Selen Dar

Muscle-Building Workout and Diet

Start by grabbing the bar
from the top pulley and stepping backwards a few feet. Next, bend your torso forward
about 30 degrees at the waist. Your arms should be fully
extended in front of you, with a slight bend in your elbows. If your arms are not fully
extended, then you need to step backwards until they are. Once your arms are fully
extended and your torso is slightly bent at the
waist, tighten your lats and you’ll be ready to begin. Now keeping the arms straight,
breathe out and pull the bar down by contracting the lats
until your hands are next to the side of your thighs. Then while still keeping your
arms straight, return back to the starting position
while breathing in. ♪♪♪

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