I am Michael Blumstein and I will show you how simple building muscles and strength can be. You need 3 things: one bar, a squat rack and a decent coach. Don’t forget the weights. The stronger you are, the more weights you’ll need! Right? Yes, we’ll definitely need some. Here we go, Michi! Show us the strongman. You’re strong, focus! Come on, now! Don’t stop, just don’t. One more! Alright, go! Weights dropping on their own. Effort, guys. Bar, weights and the will to succeed – all you need. That’s it. So, Michi, what now? Deadlifts are done, now squats to follow, with 200kg. I just did deadlift with 300kg so let’s see how it goes. Let’s see. What do you think? Does it even matter? Just do it, break your limits. Yea, don’t think, train! Concentrate. Alright, enhance your stamina. Stable back. Stop joking, keep going! No problem.. Holy shit, forward! I think it were 17, not bad, right? Third exercise: 150kg overhead press. Keep going. Everything you have, everything. Don’t fall asleep, push! 4 reps with 150kg overhead press. Back done, legs done – 3 exercises: deadlift, squats, press. Right, just 3 exercises. I’m tired out. You saw the results.. coming with big weights and a motivating coach – I love it.