Selen Dar

Muscle-Building Workout and Diet


what is going on everybody welcome to a brand new video of Dreamwalker fitness in this video I’m gonna show you a little bit of my cut I my current tie it drop it it’s going to be a little mini series that I’m making it’s probably going to be around 5 or 6 episodes long cuz in about 5 to 6 weeks I’m going on a holiday to Greece and I want to cut down just a little bit I want to lose about 2 to 3 percent extra body fat I made a new diet plan along with my sister Eleni this diet plan is supposed to help me to lose just a little bit of extra weight and in this series I want to show you my progress so I started eating according this diet plan about 6 days ago and I’ll just put the stats for my starting point right here on screen and my new diet plan I’m eating a lot less carbs than I’m used to I’m used to eating about 200 to 250 grams of carbs per day and in my new diet plan is only 144 grams and I’m even trying to stay under this if I can so it’s definitely a lot less but it’s also definitely working for me I have up my fat intake just a little bit I’ve gone from 60 grams of fat per day to 75 grams of fat per day so I’m gonna show you my current physique this is what I look like right now I really think it’s not too bad my starting point was fifteen point one percent body fat this physique update was actually taken less Thursday right after my workout of the gym there’s a little bit of pump on my body enough that much because I am currently in a deal a week so my pump is really not that big so the idea of this series is to show you the progress that I’m going to make within the next six weeks hopefully I’ll be able to go on a holiday to Greece looking lean I want at least four of my apps to be showing and well I think that’s a fair goal so these little series are just additional to my regular upload schedule which is each Wednesday at 8 p.m. and this serie will be uploaded additional every Sunday I am really excited especially since the results from the first six days are pretty good so that’s really promising I’d love it if you guys would follow me along on this for the next coming weeks and hopefully I’ll see you in the next one bye bye [Music] [Applause] [Music] [Applause] [Music]

56 thoughts on “Summer Shredding Series | E01 | NEW DIET PLAN

  1. Oh dang man, those shreds are coming in!!!! You’re making really good progress Andonny. You’re totes gonna get those 4 abs to show!

  2. Tnx for shout out, i was helping you with all the love i have for you because youre my brother and i know how hard you work for it, and you deserve tot be lean on holliday 😍😍😍
    Love ya

  3. πŸŒžπŸŒžβœ‚οΈβ›±βœ‚οΈβ›±βœ‚οΈπŸ‘πŸΏπŸ‘πŸΏ

  4. Hi this is my original channel support two of them.watched in full and pressed like button thanks!interesting channel thanks!

  5. Here from James cox #iamacreator…. G,Day mate, good on you for your healthy channel. Come see my channel Banner mate & you will see me in my younger fitter days. Keep up the good body sculpting mate. Cheers Spike Western Australia

  6. Good luck on your new diet plan. I can't seem to commit to any kind of diet, I have too many cravings

  7. You don't have Greek feet. You have Egyptian feet!! How is that possible 😱😱😱? Maybe your feet will turn Greek once you get there 🀣🀣🀣.

  8. i want to go to Greece next year with my g/f hey one day i will show you Poland we must look good

  9. new friend great video! I am in the process of starting my weightloss journey I am a mommy of 3 kids so I want to get healthy so I can last longer for my kids and to be healthy cant wait to check out ur channel

  10. good video great goal but if I`d be you I wouldn`t cut too much my friend stay healthy and thank you for your support on my channel let`s keep on supporting each others yesss!

  11. Looking forward to the next 6 weeks. Im staying cut "not like I have a choice" but when I start lifting heavy I eventually hurt something and can't lift anymore. So now just doing lighter reps. Most I ever weighed is 165.

  12. M'n reactie is weg, omdat m''n man het las 🀣🀣🀣 nadat jij net een reactie terug stuurde!
    Hij was jaloersπŸ˜‚ omdat hij las dat ik als reactie had neergezet dat je er top uitziet, geen dieet nodig.
    En over hem zeur ik de laatste tijd nogal over zijn buik(je).
    Waarschijnlijk is dit de mafste comment ooit!
    Maar ik kreeg toch toestemming om het te plaatsen van Sjaak!
    De Like heeft ie uiteraard wel laten staan πŸ˜ƒ

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