Biceps & Triceps – NO EXCUSES – Muscle Building Workout!
What's going on nation? Before we head to the gym and tear up biceps and triceps I wanted to share with you my…
Muscle-Building Workout and Diet
What's going on nation? Before we head to the gym and tear up biceps and triceps I wanted to share with you my…
What's going on Nation? Today I'm going to talk about a very important subject for the beginner or an advanced athlete But before…
You go get your dumbbells and begin preparing for your workout, but then you stop and ask yourself, "Wait, how many reps am…
How do bodybuilders get low body fat? They eat so much, it seems like a contradiction. They eat a mixture of high protein,…
What's going on nation? So instead of a long intro we're going to get right into it and talk [about] a question that…
There are eleven major muscle groups of the body and I'm just going to go through them really quickly I'm not going to…
Incoherent mumbling... Sziasztok Guys! It's me BIUS ^_^ Tongue noises... FINALLY! Seems like today is the DAY!!!! I've decided to turn old storage…
What's going on Nation? Today I'm going to share with you guys my [top] [three] exercises the target short head or inner head…
What's going on nation? I want to start doing more videos on individual supplements so I can help teach you guys not only…