How to Do a Walking Lunge | Female Bodybuilding
Hey, my name is Erin and I'm a former U.S. Junior Olympic-certified swim coach and personal trainer, and fitness is my passion. So…
Tag: workouts
How to Do a Wood Chopper | Female Bodybuilding
Hey. My name is Erin and I'm a former U.S. junior Olympic certified swim coach and person trainer. And fitness is my passion…
How to Do a Leg Curl | Female Bodybuilding
Hey, my name is Erin and I'm a former US Junior Olympic certified swim coach and personal trainer. And fitness is my passion,…
How to Do a Bulgarian Split Lunge | Female Bodybuilding
Hey, my name is Erin, and I'm a former US Junior Olympic certified swim coach and personal trainer, and fitness is my passion…
How to Do Pelvic Floor Exercise w/ Ball | Female Bodybuilding
Hey, my name is Erin and I'm a former US Junior Olympic Certified Swim Coach and Personal Trainer and fitness is my passion.…
Hanging Leg Raise – Core / Abs – Bodybuilding.com
Hang from a chin-up bar with both arms fully extended above you with either a wide or medium grip. Your legs should be…
How to Do a Plank for Post-Baby Workout | Female Bodybuilding
Hey, my name is Erin and I'm a former US Junior Olympic certified swim coach and personal trainer and fitness is my passion…
The 5 Best Workout Techniques I RARELY Recommend!
What's up, guys? Jeff Cavaliere, ATHLEANX.com. You're probably shaking your head. If they're the best workout techniques, then why am I hesitant to…
How to Do a Tricep Extension | Female Bodybuilding
Hey my name is Erin and I'm a former Junior Olympics certified swim coach and personal trainer. Fitness is my passion, so I…
Best Foods for Getting Lean! | Buff Dudes Cutting Plan P1D3
all right Tommy you ready to roll let's do this [Music] [Applause] all right big boy you ready to go on your first…