Selen Dar

Muscle-Building Workout and Diet

Hey guys, Sean Nalewanyj here of
and and in today’s video I’m going to be talking about the very
best pre-workout supplement available by far. So the “pre-workout” category of bodybuilding
and fitness supplements has completely exploded over the last few years with pretty much every
supplement company and their dog releasing their own breakthrough pre-workout formula
promising huge increases in strength and muscular performance and mental focus and muscle growth
and fat loss and all that good stuff. But there is one very interesting fact about these
products and that is that 95 percent of them really DO work. Yes, despite the hundreds
maybe thousands of different variations of pre-workout products that are available on
the market, the vast majority of them really DO increase performance in a measurable way.
Now that might sound amazing, but there really is one common denominator here that makes
this so, and that is that virtually all of them contain somewhere between 100-300 milligrams
of caffeine anhydrous in every serving. The effectiveness of most of these products is
almost never a result of the “latest breakthrough research” or the special proprietary blend
they use or the person who formulated it. It’s mostly just the caffeine. Simple, dirt
cheap but highly effective caffeine. Now before I go any further I want to make one thing
clear. I am NOT saying that caffeine is the only ingredient that is research proven to
deliver acute effects on strength and performance in athletes. And I am NOT saying that there
are no effective pre-workout formulas out there for a reasonable price that do include
other ingredients beyond basic caffeine. All I’m really saying here is that the majority
of the effects that you feel half an hour or 45 minutes after you have your pre-workout
drink is simply a combination of the study-dose of caffeine anhydrous, and I will link a good
summary of caffeine’s positive effects on strength and performance in the description
box below if you want to check that out, that in combination with the basic placebo effect
that you experience when you consume a product with the positive expectation that it’s
going to work. Yes, I think l-tyrosine is a good pre-workout ingredient as well. Acetyl
l-carnitine can have some noticeable effects. Citrulline malate may provide a small boost
if you do prefer a non-stimulant ingredient, and yes, there are a few others out there
as well that might be worth experimenting with, though they are few and far between.
However, none of these ingredients compare to basic caffeine, not in effectiveness and
not in price. And this is where the real problem arises. It arises when any supplement company
out there, or pretty much just some random dude off the street, can slap together 10
or 20 or 30 ingredients or even more into a bottle, most of which are either totally
ineffective, or they’re somewhat effective but under-dosed, toss in a couple hundred
milligrams of caffeine anhydrous on top of it all, hype the ever-living crap out of their
product and then charge you $67 a bottle for it. Yes, the product theoretically “works”,
but most or all of its effects could probably be replicated simply by purchasing a bottle
of caffeine anhydrous tabs for 4 bucks. People often become defensive when I try to point
this out because they don’t want to hear that they’ve essentially wasted 40 bucks
a month for the past 3 years or so on the pre-workout product that they’ve been using.
And that is understandable, but realize that my only goal here is to help, and it should
be seen as a positive thing since you can now use that 40 dollars a month on the things
that actually matter in your fitness program, like food or your gym membership. And as someone
who has been researching bodybuilding and fitness supplements for pretty much the last
10 or 12 years and who has owned a small supplement company in the past as well, I can tell you
with certainty that most, definitely not all, but most of the pre-workout category is basically
a hustle. Now people often cite “flavoring” and “convenience” as benefits of using
a pre-workout supplement, but really just mix your pre-workout ingredients with some
Crystal Lite or some MiO or some juice and it will taste just fine. And given that there
are only a VERY small handful of pre-workout compounds even worth bothering with in the
first place, in the vast majority of cases convenience does not really justify the huge
increase in price. And besides, if you buy your pre-workout ingredients
separately it will allow you to experiment with different dosages, or modulate the potency
if necessary depending on your mood or your energy levels or on the specific type of workout
that you’re performing on any given day. So the simple truth here is that the best
pre-workout supplement available and by a pretty good margin, is basic caffeine anhydrous
at 100 to 300 mg, 30-45 minutes prior to training. And the best part is, it will only cost you
a couple of cents per serving. Now if you want to create a small pre-workout stack and
boost the effects of this further, you can add in 1 to 3 grams of l-tyrosine which is
also very inexpensive. This amino acid works downstream from caffeine to increase energy
and mental focus further. If you still want to push things a little bit further then acetyl
l-carnitine might be worth adding to your stack as well, at a dose of about 1 to 2 grams.
And finally, if you are sensitive to stimulants OR if you just want a full-on pre-workout
combination that completely maximizes your performance then you can experiment with citrulline
malate at 6 to 8 grams, though the research on citrulline malate is certainly not extensive.
All of these ingredients would be taken 30 to 45 minutes before your session, ideally
on an empty stomach, and I’d also recommend only using them a few times per week, and
that you take a full 2 weeks off after every 6 to 8 weeks of continued use. What you personally
decide to do will depend on your budget. It will depend on your sensitivity to stimulants,
the effects you experience etcetera. Many of you won’t even want or need any pre-workout
ingredients at all besides maybe a good pre-workout meal and maybe a strong cup of coffee, and
all of you certainly don’t need an over-hyped, over-priced, under-dosed, under-researched,
fairy-tale pre-workout blend that really doesn’t benefit you beyond 1 or 2 dirt-cheap ingredients
and that may even be potentially dangerous to your health when used over the long run,
and if you do want to get my complete bodybuilding and fitness supplementation guide I will provide
a link to that in the description box below. So thanks for watching this video. If you
did enjoy the video, as always please make sure to hit the like button, leave a comment
and subscribe to stay up to date on future videos. Also make sure to check out my complete
step-by-step muscle building and fat loss programs over at
The link for that is in the description box, and make sure to join the Facebook page for
daily tips and updates. The link for that is also in the description box. Talk to you
again soon.

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