Muscle-Building Workout and Diet
I don't have resistance bands so I can't do this exercise
I thought the snatch was the best total body exercise?
Please send arabeck language please please please
I don't work out my hips as much as I should
Odd that he titled the best total body exercise. I suppose it's marketing to get us to look. That's ok as this technique with the band is very cool and should help us get into our posterior chain.
Thank you for the tips jeff as all ways keep them up
This is a great exercise to help correct anterior pelvic tilt!
Looks like there is 2 peoples who like to have their gluts sleeping.
This is great for guys that don't have girlfriends.
Thanks Jeff! Still feeling the back from doing those deadlift to rdl's wrong. Hopefully that goes away soon. Its amazing how much I've learned from ya! Good Stuff! Keep it coming!
seriously guys try his program it is the best thing i have done this year
Of course i like it
I have seen some people that say you don't need to work your traps cuz when you lift the weights it builds your trap. What do you think about it?
Thank you for the tip. Cheers!
Good idea work your ass off. Brings alot of ideas to my mind.
Great for sex!
This was a great video, I've been doing a lot of squats and dead lifts.. This video was very helpful
Excellent video and really informative.
I already do this, but I do it during conditioning and not resistance training.
What do you think about hip trust with barbell??
Missleading video title.
Great Advice.thank you
I always find the Wall Squat to be a great/funny way of seeing if someone has tight hipflexers 😀
Videos like this is what makes Jeff worth his weight in gold it's not always about having 6 pack abs and bulging biceps. I would love for him to do a full video on foam rolling(all body parts), mobility work and dynamic warm ups. I highly doubt he would ask any of his clients to go hard and heavy without them first being ready.
Once again Jeff, another great vid. I have learned more from you in the 2 months I've been on team Athlean, then all my years of training. I have started to do the hip hinge from one of the other vids you did. But this will ingrain it so it will come naturally. Thank you.
U can also do the same by lying down. Add more weights to the hip for more resistance
Is there a better way to train your hips without using your knees? A basketball injury has kept me from utilizing my left knee.
i already do this, but i do it with a barbell, it neve ocurr to me with bands, way less spinal stress, thanks a lot
Totally agree with lack of glute activation in many people doing bent over row and squats Jeff, great video as always. Someone who is really overweight and struggles to do most bodyweight exercises and hates cardio, any ideas to the best way they can train? I am thinking 15 reps of compound movement super sets?
What if I'm too fat to fit my waist into the resistance bands?
Praise God keep up the good work!
Jeff, do you feel this can be done with tubing bands?
Fantastic Video – thank you very much!
or just stand with ass to open door and siting closing door with your ass )))
Wake your ass up! Wonderful!
this channel provides gold in a unique way. LOVE IT. much support man thank you
Can't wait to try this! First time I have ever seen this exercise. Thanks for sharing your knowledge.
Hi Jeff and everyone,I use your AX1 and I wanted to get an opinion on the difference in gain received from leg press machine and squats (dumbells/barbell)! Personally I enjoy doing leg press more but I do squats as the regime requires me to do this. Can I get reasons why this is? Is leg press a suitable substitute to squats?
Another awesome video Jeff. Keep up the great work
Also corrects the way you thrust when f*cking if you think about it.
Your tips are excellent and helpful! Helped me a lot in my training. The videos made on upper chest and shoulder workouts are awesome.I want you to explain how to shred fat while gaining muscle mass. And how to manage your weight lifting sessions with cardio.Thank you.YOU ARE AWESOME
Thank you Jeff, another great workout advice. Could you make a video on soft tissue injuries, injury breaks etc….
nice man thanks
This is so brilliant
How come you did this hip hinge on your knees and not on your feet?
can you speak on P90X3 (pros and cons)
Great informal video LIKED
So why would someone do that band exercise instead of just doing glute bridges??
I teach a that same thing. However, I have the client wrap the band around one leg. right on the crease of the hip on one side. Also it helps with hip mobility!:)
Love you video I have limited use of my left side what best at lean program to do
PLEASE ANSWER! ok i have great form and do my workouts the right way. but i just wanna know when you should add more weight to like ur bench or ur curl bar or anything u can add weights to please answer because I'm just afraid i can't lift it if i put to much THANKS JEFF
Nice! Thanks, Jeff. One main problem I have in my clients is teaching them to hinge.
Just got my new band last week and have incorporated this one into my routine and Wow I immediately felt the workout in my hips/glutes and also adding the dumbbell row. It is a great workout. As always Coach Jeff you do a great job of demonstrating the correct movements. This is the best butt workout yet and will add strength and I believe will help me to achieve my "look" goals. Thanks coach!
This is what I pay attention to.. Other dudes call this "Hippie shit". Muthafucka I'll still be dancing good at 80, flexing pecs lol
Jeff I love everything you share on YouTube. Always good science based info. Unlike most people who are in the YouTube exercise world I've never heard you share any bone headed or irresponsible info. Thanks and Aloha Jeff.
LOL Fine but all you really need to do (for most guys) is a simple easy short program of squats …standing press…bicep curls…triceps extensions… and calf raises. Single set of 15 to 20 reps Every third day. Lift light to med poundage never to failure. Leave gas in the tank 🙂 Moderation is the best advice ever….esp in lifting wts !!!
cant you just do it with a barbell having your upper back on a bench and barbell on your hips and body facing the ceiling the barbell hip thrust
If you are looking for the best workouts guide you should check these guides from Unflexal .
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