Selen Dar

Muscle-Building Workout and Diet


Good morning everyone following thesuccess
of my cheapest home gym video like cheapest boxing home gym video we’re
going back to the other sports and talking about baseball this time, and how hnow you
can make a quick effective home gym in your house to break your fitness limits
and with me today Nicolas danger we’re gonna break her
finish limits by working together and building the cheapest baseball home gym
possible Awakendgainz and if those who don’t know these videos
aren’t necessarily a workout guide they’re instead tool so you can put into
your home gym like the one I have here to help you get faster stronger and
smarter and also not break the bank because I respect how much the dollars
worth in what you can do for the average dollar it’s way more when you actually
get all the information you can and watch but it goes like this to break
your fitness limits and not break the bed in fact when I played baseball I
used the same wooden bat my first one in back for two years I’m not let that boy
break because well it was like 60 bucks get a new one and I was even though I
was hitting less and less distance every time I used it I’ve had a problem or
effort into it I got the same results and eventually when it cracked I got a
brand new bat but that came after using it for two years and that’s one like 70
baseball games so it became well worth it at that time all links below will be
used through Amazon and yes they are affiliate links so if you make any
purchase I do receive a small kickback thank you very much that goes to support
other videos like this tell the other sports out there get cheap home gym
videos the first bit of equipment if you need for your baseball home gym is a
baseball bat this is the easiest point you can get because they’re also
probably the most inexpensive you can get besides other things or go on later
in this video surprise surprise the baseball bat what in there metal is the
prime tool for building your overall sport specific adaptations those are the
games you make the games you know for your sports specifically which would be
the batting swing and also building key forearm stabilizers overall time to get
better at swinging in pitching the average baseball that on amazon cost you
40 $150 well there is the option of using warehouse items which are slightly
used objects or their packaging which slightly damaged to the kid at discount
rate always look for grade-a options because if you’re gonna buy a product
make sure it’s actually just the package is a little best I’m not the actual
product is messed up but they could cost around
$4,250 if you’re someone who’s just getting into the sport you and have a
good baseball bat yet go through the cheaper option and work your way up just
make sure it’s the right size for you because you don’t wanna get a too small
a baseball bat depending on your arm reach
make sure it’s treated for you and just ask your coach beforehand the best thing
you can get for baseball to help you train in your basement or maybe outside
in your garage would be a baseball weight all right baseball bat weight
these add another five to maybe six pounds to the bat to allow you to get a
natural arc during your swing that’s heavier than you’re used to this forces
your forearms to properly contract to hold the bat properly one of the big
things I have the coach Tommy during baseball was that if I was swinging and
I was pushing through if your forearm started to drop because they were weak
they would you would push the ball up if they were too strong they would push the
ball down a weight will teach you how to hold the bat properly during your swing
and push through your swing and also give you stronger ability to do a quick
flex with your wrist during a hit let’s say a curveball is coming in we do a
quicker hit overall these can cost basically almost $10 to $15 maybe look
on prime day ahead of sales or again check the warehouse once because let’s
face it it’s just weight doesn’t matter if it’s a little banged up you get a
better deal on it but for the first thing you should get after your baseball
bat is the weight to make a better stronger swing for you
this did wonders for me especially before I ever time went up to bat always
had a baseball weight on before I did my swings to make sure I was hitting strong
the second piece of equipment I recommend for a cheap home gym is a
bounce ball or a multi-directional ball whatever the search term is for your
country or the search team is for your let’s say area essentially they’re just
highly bouncy ball but like sports balls like no in any direction
one of the best things to do is find a local park or find a local baseball
diamond that has a concrete wall somewhere let’s say at a school play a
school playground or Elysees you use the liquid wall burner or if you know that
is essentially you take the bounce ball with your glove you should have a glove
if you’re building a baseball home here but if not pick one of those up have the
bounce ball throw it against the wall and catch it with a glove this is very
important for training your grounding experience and
so gained the ability to change and see the direction of how the ball is going
to go I would a first base player I was a third base player the ability to track
the direction that the ball is going to go is gonna save you tons of time
especially train your ability to do scoops the balance ball is gonna help
that a lot because it’s gonna balance in areas that don’t normally happen so your
brain and body has to get used to figuring out where it’s going to be
ahead of time and reacting very quickly and approving your sport specific
adaptations and breaking your fitness limbs these last item under the ten
dollar limit of cheap home gym items is resistance bands now resistance bands
are so useful I recommend them in every single one of my videos because of their
ability to be used in a variety different sports one of the big ones for
baseball players is the ability to work on your hips and glute muscles without
having to have weights what you’ve done with the resistance band is you can tie
them around your hips and do walks like I’ll show a video of athlean-x doing
them what it does is it activates the inner and outer portions of your thigh
so you can effectively use them during your swing to drive a massive amount of
power very quickly I did not have the proper ability to swing my bat properly
because my hips would not work properly cuz I have the mind muscle connection
but with this you can build that it’s swing better in your game one item I
don’t really think is super strong for you because I didn’t really like using
it wasn’t results balance nets essentially like nets that can be put up
with the giant spring board on them they throw in two and then they kind of
bounce back it’s kind of like the bounce ball except it’s a lot more expensive as
like 150 bucks almost for a decent setup you could use the warehouse section but
then again they’re used items and if someone had to build that so probably
not but when it came to the bounce ball it just never returned the ball the way
I wanted to it was always a hassle to get it and it just didn’t work out
effectively for me because I honestly hated relocking it all the way to a park
like putting over my shoulders and let me is probably gonna work out but it
just didn’t seem the best for me however one item I do recommend is a practice
net these can be built for under like thirty dollars but say you wanted to get
a baseball one you can be $200 I guess if you really want the high-end ones but
I’ll teach you how to build one in a second for the practice net essentially
used a net attached to a giant square that you can throw the ball and
– or you can hit right into this is very effective for training your ability to
direct the ball in specific corners but essentially you can have different
corners of it or different areas in the net for you to practice your pitching in
– if you’re a pitcher or you can even practice doing tossing you don’t have
anyone around you to play catch with you but the cheapest way to do this is
essentially get four PVC pipes that are long enough and tall enough for your
needs and get something called like bird netting which is very cheap on Amazon
under $20 you tie that to it with some zip ties or make the second addition of
things I think you should build yourself because it’s pretty awesome and it cost
save you a lot of money is your own pitching stand but this is is
essentially just like your pitcher’s mound at the baseball diamonds it’s made
of wood but you can add like a sand area to it if you’re pretty fancy but this
will let you do if you’re a picture it’ll if you practice your swap stripe
indoors it’s pretty much just as easy as it would be when you go to an indoor
setting to practice your strides they’re just metal they’re just what boxes with
a slight curve down here like to artificial turf does the exact same
thing to help you practice your stride building them yourself can be pretty
easy you can watch toriel’s on it and it can save you a lot of money and if you
have that throwing net you could bring that to your local park package your
stride and pitch right into the net 2/3 itemize I recommend or poet 6:1 by now
is an agility ladder just to practice your fielding one of the big things for
a bigger person like me when it came to plank first bases you always had to have
quick movements on your feet and that gave me the advantage when it came to my
weight being a disadvantage because you know I was like 220 pounds trying to
field for a space not the best idea but that’s my size can’t do anything about
its right to play smarter and gone and jilly net to practice my footwork and
especially when it came to receiving an outfield toss go to the home plate that
was a big help having better now the final expense for the cheapest home gym
possible for baseball is binding baseballs if you can go to let’s see a
used liquidation center maybe they have baseballs on sale and go to a used you
know your local thrift stores maybe they might have some but the best way is
pretty much after a baseball game happens at the baseball diamond walk the
field or walk the area outside people throw them away all the time and you can
collect a couple just walk out with your pail and
pick them up because they’re gonna be there forever I mean the squirrels will
make nests out of them but you might as well use them for yourself to get better
at baseball so hope you had a great day hope you broke your fitness limits and
there’s something great about baseball how to field the cheapest baseball home
gym possible and if you liked the video subscribe like and follow because I know
you’re all watching out there Awakendgainz !

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