Selen Dar

Muscle-Building Workout and Diet

Hey guys, Paul from Ultimate Fat
here, and today I`m going to talk to you about the main glutamine
bodybuilding myth that I`ve encountered, and it`s one that you abolutely should know about. More details in
just a couple of seconds, stick around, I`ll be right back. Hey! You`re still here! Cool! Ok before I get into this glutamine bodybuiding
myth, one quick point – I`ve included links to the clincial
studies that support my argument in the description field under this video. Of course, those are there so you know I`m
not just making this stuff up as I go along, and so that you can check my work, so to speak. So please be sure to check them out if you
like. OK, so with that said, what’s the L glutamine bodybuilding myth that I`m talking about? Well, in my opinion – and this based on 6
years of owning a supplement store and almost 20 years of running
a supplement review site – it`s that glutamine builds muscle – that makes you stronger and improves training and bodybuilding performance. Much as I’d love to tell you otherwise, it doesn’t appear to do so. Now if you just bought a big jug of glutamine, don’t freak out – this is still a great supplement – one of my favorites, actually – and it’s
well worth taking, even if it doesn’t contribute directly to improved athletic performance. It offers a ton of benefits – and I’ll include
a link to a video I’ve done on them at the end of the video, so stick around for that
– and it does have some practical applications from a bodybuilding perspective and basically sports performance perspective, and that is that it improves glucose regulation, immune function, protein synthesis and promotes a positive nitrogen balance So it`s still very much worth taking, even
if it doesn`t work directly to make you stronger. And that, my friends is the glutamine bodybuilding
myth. Alright that’s a wrap, thank you so much for watching. I really hope you enjoyed this video, if you
did it would be great it you could give it a thumbs,
and if you think your friends would like it, a share would be cool too. Now, if you’ve used glutamine yourself and would like to share your experience, please leave a comment below, I’d love to
hear about them as would our our viewers. And of course, if you’re not subscribed to
this channel yet it would be great if you could join us. There’s an icon here to my right that you
can click, or use the red subscribe button just below
this video. It would be great to have on board. I try to publish new videos every week, so
there’s always something interesting coming your way. Thanks so much for watching and I’ll see you really soon.

One thought on “The Glutamine Bodybuilding Myth You MUST Know!

  1. the mythbuster, nice vĂ­deo with no BS, keep It Up.
    can you make a review on GNC amp creatine pills, or maybe tell me your thoughts about creatine on powder vs cratine on pills?. thanks in advance

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