Selen Dar

Muscle-Building Workout and Diet


. .
>>>.
>>>A .
>>>A LITTLE .
>>>A LITTLE CLOUDY .
>>>A LITTLE CLOUDY OUT .
>>>A LITTLE CLOUDY OUT THERE.>>>A LITTLE CLOUDY OUT THERE.>>>A LITTLE CLOUDY OUT THERE.
>>>>>>A LITTLE CLOUDY OUT THERE.
>>>AND>>>A LITTLE CLOUDY OUT THERE.
>>>AND IT’S>>>A LITTLE CLOUDY OUT THERE.
>>>AND IT’S ONE>>>A LITTLE CLOUDY OUT THERE.
>>>AND IT’S ONE THING>>>A LITTLE CLOUDY OUT THERE.
>>>AND IT’S ONE THING TO>>>A LITTLE CLOUDY OUT THERE.
>>>AND IT’S ONE THING TO LOOK>>>AND IT’S ONE THING TO LOOK>>>AND IT’S ONE THING TO LOOK
GOOD>>>AND IT’S ONE THING TO LOOK
GOOD IN>>>AND IT’S ONE THING TO LOOK
GOOD IN JEANS. GOOD IN JEANS. GOOD IN JEANS.
WHEN GOOD IN JEANS.
WHEN THE GOOD IN JEANS.
WHEN THE DLOETH GOOD IN JEANS.
WHEN THE DLOETH CLOTHES GOOD IN JEANS.
WHEN THE DLOETH CLOTHES COME WHEN THE DLOETH CLOTHES COME WHEN THE DLOETH CLOTHES COME
COUGH, WHEN THE DLOETH CLOTHES COME
COUGH, DO WHEN THE DLOETH CLOTHES COME
COUGH, DO YOU WHEN THE DLOETH CLOTHES COME
COUGH, DO YOU LIKE WHEN THE DLOETH CLOTHES COME
COUGH, DO YOU LIKE THE WHEN THE DLOETH CLOTHES COME
COUGH, DO YOU LIKE THE WAY WHEN THE DLOETH CLOTHES COME
COUGH, DO YOU LIKE THE WAY YOU COUGH, DO YOU LIKE THE WAY YOU COUGH, DO YOU LIKE THE WAY YOU
LOOK? LOOK? LOOK?
>>LOOK?
>>THIS LOOK?
>>THIS MORNING, LOOK?
>>THIS MORNING, WE’LL LOOK?
>>THIS MORNING, WE’LL SHOW LOOK?
>>THIS MORNING, WE’LL SHOW YOU>>THIS MORNING, WE’LL SHOW YOU>>THIS MORNING, WE’LL SHOW YOU
THE>>THIS MORNING, WE’LL SHOW YOU
THE LOOK>>THIS MORNING, WE’LL SHOW YOU
THE LOOK GOOD>>THIS MORNING, WE’LL SHOW YOU
THE LOOK GOOD NAKED>>THIS MORNING, WE’LL SHOW YOU
THE LOOK GOOD NAKED WORKOUT. THE LOOK GOOD NAKED WORKOUT. THE LOOK GOOD NAKED WORKOUT.
I THE LOOK GOOD NAKED WORKOUT.
I KNOW THE LOOK GOOD NAKED WORKOUT.
I KNOW I THE LOOK GOOD NAKED WORKOUT.
I KNOW I GAVE THE LOOK GOOD NAKED WORKOUT.
I KNOW I GAVE THE THE LOOK GOOD NAKED WORKOUT.
I KNOW I GAVE THE CONTROL I KNOW I GAVE THE CONTROL I KNOW I GAVE THE CONTROL
ROOM I KNOW I GAVE THE CONTROL
ROOM A I KNOW I GAVE THE CONTROL
ROOM A PANIC I KNOW I GAVE THE CONTROL
ROOM A PANIC ATTACK. ROOM A PANIC ATTACK. ROOM A PANIC ATTACK.
NOT ROOM A PANIC ATTACK.
NOT DO ROOM A PANIC ATTACK.
NOT DO THE ROOM A PANIC ATTACK.
NOT DO THE WORKOUT ROOM A PANIC ATTACK.
NOT DO THE WORKOUT NAKED, ROOM A PANIC ATTACK.
NOT DO THE WORKOUT NAKED, DO ROOM A PANIC ATTACK.
NOT DO THE WORKOUT NAKED, DO A NOT DO THE WORKOUT NAKED, DO A NOT DO THE WORKOUT NAKED, DO A
WORKOUT NOT DO THE WORKOUT NAKED, DO A
WORKOUT THAT NOT DO THE WORKOUT NAKED, DO A
WORKOUT THAT MAKES NOT DO THE WORKOUT NAKED, DO A
WORKOUT THAT MAKES YOU NOT DO THE WORKOUT NAKED, DO A
WORKOUT THAT MAKES YOU LOOK NOT DO THE WORKOUT NAKED, DO A
WORKOUT THAT MAKES YOU LOOK GOOD WORKOUT THAT MAKES YOU LOOK GOOD WORKOUT THAT MAKES YOU LOOK GOOD
NAK. NAK. NAK.
FIVE NAK.
FIVE EXERCISES NAK.
FIVE EXERCISES TO NAK.
FIVE EXERCISES TO GO NAK.
FIVE EXERCISES TO GO ANYWHERE. FIVE EXERCISES TO GO ANYWHERE. FIVE EXERCISES TO GO ANYWHERE.
AND FIVE EXERCISES TO GO ANYWHERE.
AND THIS FIVE EXERCISES TO GO ANYWHERE.
AND THIS IS FIVE EXERCISES TO GO ANYWHERE.
AND THIS IS THE FIVE EXERCISES TO GO ANYWHERE.
AND THIS IS THE MAN FIVE EXERCISES TO GO ANYWHERE.
AND THIS IS THE MAN WITH FIVE EXERCISES TO GO ANYWHERE.
AND THIS IS THE MAN WITH THE AND THIS IS THE MAN WITH THE AND THIS IS THE MAN WITH THE
PLAN. PLAN. PLAN.
>>PLAN.
>>HERE PLAN.
>>HERE TO PLAN.
>>HERE TO HELP.>>HERE TO HELP.>>HERE TO HELP.
>>>>HERE TO HELP.
>>AND>>HERE TO HELP.
>>AND HE>>HERE TO HELP.
>>AND HE CAME>>HERE TO HELP.
>>AND HE CAME UP>>HERE TO HELP.
>>AND HE CAME UP WITH>>HERE TO HELP.
>>AND HE CAME UP WITH THIS.>>AND HE CAME UP WITH THIS.>>AND HE CAME UP WITH THIS.
I>>AND HE CAME UP WITH THIS.
I LOVE>>AND HE CAME UP WITH THIS.
I LOVE IT. I LOVE IT. I LOVE IT.
JUST I LOVE IT.
JUST AS I LOVE IT.
JUST AS LONG I LOVE IT.
JUST AS LONG AS I LOVE IT.
JUST AS LONG AS WE I LOVE IT.
JUST AS LONG AS WE CAN I LOVE IT.
JUST AS LONG AS WE CAN KEEP I LOVE IT.
JUST AS LONG AS WE CAN KEEP OUR JUST AS LONG AS WE CAN KEEP OUR JUST AS LONG AS WE CAN KEEP OUR
CLOTHES JUST AS LONG AS WE CAN KEEP OUR
CLOTHES ON. CLOTHES ON. CLOTHES ON.
>>CLOTHES ON.
>>RIGHT.>>RIGHT.>>RIGHT.
AS>>RIGHT.
AS LONG>>RIGHT.
AS LONG AS>>RIGHT.
AS LONG AS YOUR>>RIGHT.
AS LONG AS YOUR PRODUCERS>>RIGHT.
AS LONG AS YOUR PRODUCERS DON’T AS LONG AS YOUR PRODUCERS DON’T AS LONG AS YOUR PRODUCERS DON’T
MIND AS LONG AS YOUR PRODUCERS DON’T
MIND WE AS LONG AS YOUR PRODUCERS DON’T
MIND WE USE AS LONG AS YOUR PRODUCERS DON’T
MIND WE USE THE AS LONG AS YOUR PRODUCERS DON’T
MIND WE USE THE WORD AS LONG AS YOUR PRODUCERS DON’T
MIND WE USE THE WORD NAKED. MIND WE USE THE WORD NAKED. MIND WE USE THE WORD NAKED.
YOU MIND WE USE THE WORD NAKED.
YOU WERE MIND WE USE THE WORD NAKED.
YOU WERE BOLD MIND WE USE THE WORD NAKED.
YOU WERE BOLD TO MIND WE USE THE WORD NAKED.
YOU WERE BOLD TO COME MIND WE USE THE WORD NAKED.
YOU WERE BOLD TO COME UP MIND WE USE THE WORD NAKED.
YOU WERE BOLD TO COME UP WITH YOU WERE BOLD TO COME UP WITH YOU WERE BOLD TO COME UP WITH
THAT. THAT. THAT.
>>THAT.
>>NOBODY THAT.
>>NOBODY WANTS THAT.
>>NOBODY WANTS TO THAT.
>>NOBODY WANTS TO SHUT THAT.
>>NOBODY WANTS TO SHUT OFF THAT.
>>NOBODY WANTS TO SHUT OFF THE>>NOBODY WANTS TO SHUT OFF THE>>NOBODY WANTS TO SHUT OFF THE
LIGHTS>>NOBODY WANTS TO SHUT OFF THE
LIGHTS AND>>NOBODY WANTS TO SHUT OFF THE
LIGHTS AND SAY>>NOBODY WANTS TO SHUT OFF THE
LIGHTS AND SAY NO>>NOBODY WANTS TO SHUT OFF THE
LIGHTS AND SAY NO LOOK>>NOBODY WANTS TO SHUT OFF THE
LIGHTS AND SAY NO LOOK AT>>NOBODY WANTS TO SHUT OFF THE
LIGHTS AND SAY NO LOOK AT ME. LIGHTS AND SAY NO LOOK AT ME. LIGHTS AND SAY NO LOOK AT ME.
BEING LIGHTS AND SAY NO LOOK AT ME.
BEING CONFIDENT LIGHTS AND SAY NO LOOK AT ME.
BEING CONFIDENT IS LIGHTS AND SAY NO LOOK AT ME.
BEING CONFIDENT IS GOOD. BEING CONFIDENT IS GOOD. BEING CONFIDENT IS GOOD.
AND BEING CONFIDENT IS GOOD.
AND YOU BEING CONFIDENT IS GOOD.
AND YOU HAVE BEING CONFIDENT IS GOOD.
AND YOU HAVE FIVE BEING CONFIDENT IS GOOD.
AND YOU HAVE FIVE EXERCISES. AND YOU HAVE FIVE EXERCISES. AND YOU HAVE FIVE EXERCISES.
>>AND YOU HAVE FIVE EXERCISES.
>>YES.>>YES.>>YES.
>>>>YES.
>>AND>>YES.
>>AND EXERCISE>>YES.
>>AND EXERCISE NUMBER>>YES.
>>AND EXERCISE NUMBER ONE.>>AND EXERCISE NUMBER ONE.>>AND EXERCISE NUMBER ONE.
>>>>AND EXERCISE NUMBER ONE.
>>THERE’S>>AND EXERCISE NUMBER ONE.
>>THERE’S A>>AND EXERCISE NUMBER ONE.
>>THERE’S A BUNCH>>AND EXERCISE NUMBER ONE.
>>THERE’S A BUNCH YOU>>AND EXERCISE NUMBER ONE.
>>THERE’S A BUNCH YOU CAN>>AND EXERCISE NUMBER ONE.
>>THERE’S A BUNCH YOU CAN DO.>>THERE’S A BUNCH YOU CAN DO.>>THERE’S A BUNCH YOU CAN DO.
WE>>THERE’S A BUNCH YOU CAN DO.
WE WERE>>THERE’S A BUNCH YOU CAN DO.
WE WERE TRYING>>THERE’S A BUNCH YOU CAN DO.
WE WERE TRYING TO>>THERE’S A BUNCH YOU CAN DO.
WE WERE TRYING TO COME>>THERE’S A BUNCH YOU CAN DO.
WE WERE TRYING TO COME UP>>THERE’S A BUNCH YOU CAN DO.
WE WERE TRYING TO COME UP WITH WE WERE TRYING TO COME UP WITH WE WERE TRYING TO COME UP WITH
ONES WE WERE TRYING TO COME UP WITH
ONES WITHOUT WE WERE TRYING TO COME UP WITH
ONES WITHOUT WEIGHT. ONES WITHOUT WEIGHT. ONES WITHOUT WEIGHT.
LET’S ONES WITHOUT WEIGHT.
LET’S START ONES WITHOUT WEIGHT.
LET’S START WITH ONES WITHOUT WEIGHT.
LET’S START WITH THE ONES WITHOUT WEIGHT.
LET’S START WITH THE PUSH-UP. LET’S START WITH THE PUSH-UP. LET’S START WITH THE PUSH-UP.
YOU LET’S START WITH THE PUSH-UP.
YOU DON’T LET’S START WITH THE PUSH-UP.
YOU DON’T NEED LET’S START WITH THE PUSH-UP.
YOU DON’T NEED ANYTHING LET’S START WITH THE PUSH-UP.
YOU DON’T NEED ANYTHING SPECIAL. YOU DON’T NEED ANYTHING SPECIAL. YOU DON’T NEED ANYTHING SPECIAL.
TO YOU DON’T NEED ANYTHING SPECIAL.
TO DO YOU DON’T NEED ANYTHING SPECIAL.
TO DO IT YOU DON’T NEED ANYTHING SPECIAL.
TO DO IT RIGHT, YOU DON’T NEED ANYTHING SPECIAL.
TO DO IT RIGHT, THIS YOU DON’T NEED ANYTHING SPECIAL.
TO DO IT RIGHT, THIS IS YOU DON’T NEED ANYTHING SPECIAL.
TO DO IT RIGHT, THIS IS NOT TO DO IT RIGHT, THIS IS NOT TO DO IT RIGHT, THIS IS NOT
RIGHT. RIGHT. RIGHT.
THAT RIGHT.
THAT IS RIGHT.
THAT IS RIGHT. THAT IS RIGHT.>>>>AND>>AND WHY>>AND WHY IS>>AND WHY IS –.>>AND WHY IS –.
>>>>AND WHY IS –.
>>IT’S>>AND WHY IS –.
>>IT’S HARD>>AND WHY IS –.
>>IT’S HARD ON>>AND WHY IS –.
>>IT’S HARD ON THE>>AND WHY IS –.
>>IT’S HARD ON THE SHOULDERS.>>IT’S HARD ON THE SHOULDERS.>>IT’S HARD ON THE SHOULDERS.
THIS>>IT’S HARD ON THE SHOULDERS.
THIS IS>>IT’S HARD ON THE SHOULDERS.
THIS IS KIND>>IT’S HARD ON THE SHOULDERS.
THIS IS KIND OF>>IT’S HARD ON THE SHOULDERS.
THIS IS KIND OF HARD>>IT’S HARD ON THE SHOULDERS.
THIS IS KIND OF HARD ON>>IT’S HARD ON THE SHOULDERS.
THIS IS KIND OF HARD ON THE THIS IS KIND OF HARD ON THE THIS IS KIND OF HARD ON THE
SHOULDERS. SHOULDERS. SHOULDERS.
THEY’RE SHOULDERS.
THEY’RE EASY SHOULDERS.
THEY’RE EASY THE SHOULDERS.
THEY’RE EASY THE DAMAGE. THEY’RE EASY THE DAMAGE. THEY’RE EASY THE DAMAGE.
THE THEY’RE EASY THE DAMAGE.
THE WIDTH THEY’RE EASY THE DAMAGE.
THE WIDTH IS THEY’RE EASY THE DAMAGE.
THE WIDTH IS FLEXIBLE. THE WIDTH IS FLEXIBLE. THE WIDTH IS FLEXIBLE.
YOU THE WIDTH IS FLEXIBLE.
YOU CHANGE THE WIDTH IS FLEXIBLE.
YOU CHANGE THE THE WIDTH IS FLEXIBLE.
YOU CHANGE THE GRIP THE WIDTH IS FLEXIBLE.
YOU CHANGE THE GRIP AND THE WIDTH IS FLEXIBLE.
YOU CHANGE THE GRIP AND IT’S YOU CHANGE THE GRIP AND IT’S YOU CHANGE THE GRIP AND IT’S
MORE YOU CHANGE THE GRIP AND IT’S
MORE TRICEP YOU CHANGE THE GRIP AND IT’S
MORE TRICEP AND YOU CHANGE THE GRIP AND IT’S
MORE TRICEP AND THIS YOU CHANGE THE GRIP AND IT’S
MORE TRICEP AND THIS IS YOU CHANGE THE GRIP AND IT’S
MORE TRICEP AND THIS IS CHEST. MORE TRICEP AND THIS IS CHEST. MORE TRICEP AND THIS IS CHEST.
>>MORE TRICEP AND THIS IS CHEST.
>>IT MORE TRICEP AND THIS IS CHEST.
>>IT WORKS MORE TRICEP AND THIS IS CHEST.
>>IT WORKS EVERYTHING.>>IT WORKS EVERYTHING.>>IT WORKS EVERYTHING.
AND>>IT WORKS EVERYTHING.
AND IT’S>>IT WORKS EVERYTHING.
AND IT’S OKAY>>IT WORKS EVERYTHING.
AND IT’S OKAY TO>>IT WORKS EVERYTHING.
AND IT’S OKAY TO DO>>IT WORKS EVERYTHING.
AND IT’S OKAY TO DO GIRL AND IT’S OKAY TO DO GIRL AND IT’S OKAY TO DO GIRL
PUSH-UPS, AND IT’S OKAY TO DO GIRL
PUSH-UPS, RIGHT? PUSH-UPS, RIGHT? PUSH-UPS, RIGHT?
>>PUSH-UPS, RIGHT?
>>IF PUSH-UPS, RIGHT?
>>IF YOU’RE PUSH-UPS, RIGHT?
>>IF YOU’RE A PUSH-UPS, RIGHT?
>>IF YOU’RE A GIRL.>>IF YOU’RE A GIRL.>>IF YOU’RE A GIRL.
>>>>IF YOU’RE A GIRL.
>>I’LL>>IF YOU’RE A GIRL.
>>I’LL STILL>>IF YOU’RE A GIRL.
>>I’LL STILL LOOK>>IF YOU’RE A GIRL.
>>I’LL STILL LOOK GOOD>>IF YOU’RE A GIRL.
>>I’LL STILL LOOK GOOD NAKED.>>I’LL STILL LOOK GOOD NAKED.>>I’LL STILL LOOK GOOD NAKED.
HOW>>I’LL STILL LOOK GOOD NAKED.
HOW MANY>>I’LL STILL LOOK GOOD NAKED.
HOW MANY OF>>I’LL STILL LOOK GOOD NAKED.
HOW MANY OF THESE>>I’LL STILL LOOK GOOD NAKED.
HOW MANY OF THESE ARE>>I’LL STILL LOOK GOOD NAKED.
HOW MANY OF THESE ARE WE>>I’LL STILL LOOK GOOD NAKED.
HOW MANY OF THESE ARE WE DOING? HOW MANY OF THESE ARE WE DOING? HOW MANY OF THESE ARE WE DOING?
>>HOW MANY OF THESE ARE WE DOING?
>>NOT HOW MANY OF THESE ARE WE DOING?
>>NOT A HOW MANY OF THESE ARE WE DOING?
>>NOT A TON.>>NOT A TON.>>NOT A TON.
WE’LL>>NOT A TON.
WE’LL GET>>NOT A TON.
WE’LL GET OUT>>NOT A TON.
WE’LL GET OUT OF>>NOT A TON.
WE’LL GET OUT OF BREATH>>NOT A TON.
WE’LL GET OUT OF BREATH AND WE’LL GET OUT OF BREATH AND WE’LL GET OUT OF BREATH AND
SOUND WE’LL GET OUT OF BREATH AND
SOUND FUNNY. SOUND FUNNY.>>>>OKAY.>>OKAY.
IF>>OKAY.
IF I>>OKAY.
IF I WERE>>OKAY.
IF I WERE AT>>OKAY.
IF I WERE AT HOME,>>OKAY.
IF I WERE AT HOME, HOW>>OKAY.
IF I WERE AT HOME, HOW MANY? IF I WERE AT HOME, HOW MANY? IF I WERE AT HOME, HOW MANY?
>>IF I WERE AT HOME, HOW MANY?
>>WELL, IF I WERE AT HOME, HOW MANY?
>>WELL, 50 IF I WERE AT HOME, HOW MANY?
>>WELL, 50 WOULD IF I WERE AT HOME, HOW MANY?
>>WELL, 50 WOULD BE IF I WERE AT HOME, HOW MANY?
>>WELL, 50 WOULD BE GREAT.>>WELL, 50 WOULD BE GREAT.>>WELL, 50 WOULD BE GREAT.
BUT>>WELL, 50 WOULD BE GREAT.
BUT THAT’S>>WELL, 50 WOULD BE GREAT.
BUT THAT’S A>>WELL, 50 WOULD BE GREAT.
BUT THAT’S A LOT. BUT THAT’S A LOT. BUT THAT’S A LOT.
I BUT THAT’S A LOT.
I KNOW. I KNOW. I KNOW.
I I KNOW.
I SAY I KNOW.
I SAY WHEN I KNOW.
I SAY WHEN IT I KNOW.
I SAY WHEN IT COMES I KNOW.
I SAY WHEN IT COMES TO I KNOW.
I SAY WHEN IT COMES TO REPS, I KNOW.
I SAY WHEN IT COMES TO REPS, THE I SAY WHEN IT COMES TO REPS, THE I SAY WHEN IT COMES TO REPS, THE
BEST I SAY WHEN IT COMES TO REPS, THE
BEST THING I SAY WHEN IT COMES TO REPS, THE
BEST THING –. BEST THING –. BEST THING –.
>>BEST THING –.
>>I BEST THING –.
>>I WAS BEST THING –.
>>I WAS THINKING BEST THING –.
>>I WAS THINKING LIKE BEST THING –.
>>I WAS THINKING LIKE FIVE.>>I WAS THINKING LIKE FIVE.>>I WAS THINKING LIKE FIVE.
>>>>I WAS THINKING LIKE FIVE.
>>DO>>I WAS THINKING LIKE FIVE.
>>DO IT>>I WAS THINKING LIKE FIVE.
>>DO IT UNTIL>>I WAS THINKING LIKE FIVE.
>>DO IT UNTIL IT’S>>I WAS THINKING LIKE FIVE.
>>DO IT UNTIL IT’S DIFFICULT>>DO IT UNTIL IT’S DIFFICULT>>DO IT UNTIL IT’S DIFFICULT
AND>>DO IT UNTIL IT’S DIFFICULT
AND THEN>>DO IT UNTIL IT’S DIFFICULT
AND THEN DO>>DO IT UNTIL IT’S DIFFICULT
AND THEN DO FIVE>>DO IT UNTIL IT’S DIFFICULT
AND THEN DO FIVE MORE. AND THEN DO FIVE MORE. AND THEN DO FIVE MORE.
JUST AND THEN DO FIVE MORE.
JUST DO AND THEN DO FIVE MORE.
JUST DO IT AND THEN DO FIVE MORE.
JUST DO IT LIKE AND THEN DO FIVE MORE.
JUST DO IT LIKE THAT. JUST DO IT LIKE THAT. JUST DO IT LIKE THAT.
NOT JUST DO IT LIKE THAT.
NOT A JUST DO IT LIKE THAT.
NOT A SPECIAL JUST DO IT LIKE THAT.
NOT A SPECIAL NUMBER. NOT A SPECIAL NUMBER. NOT A SPECIAL NUMBER.
>>NOT A SPECIAL NUMBER.
>>OKAY.>>OKAY.>>OKAY.
ALL>>OKAY.
ALL RIGHT. ALL RIGHT. ALL RIGHT.
DO ALL RIGHT.
DO IT ALL RIGHT.
DO IT UNTIL ALL RIGHT.
DO IT UNTIL IT’S ALL RIGHT.
DO IT UNTIL IT’S DIFFICULT ALL RIGHT.
DO IT UNTIL IT’S DIFFICULT AND DO IT UNTIL IT’S DIFFICULT AND DO IT UNTIL IT’S DIFFICULT AND
DO DO IT UNTIL IT’S DIFFICULT AND
DO FIVE DO IT UNTIL IT’S DIFFICULT AND
DO FIVE MORE. DO FIVE MORE. DO FIVE MORE.
GOT DO FIVE MORE.
GOT IT. GOT IT. GOT IT.
>>GOT IT.
>>OKAY.>>OKAY.>>OKAY.
SO>>OKAY.
SO NEXT>>OKAY.
SO NEXT ONE>>OKAY.
SO NEXT ONE IS>>OKAY.
SO NEXT ONE IS A>>OKAY.
SO NEXT ONE IS A JUMPING>>OKAY.
SO NEXT ONE IS A JUMPING JACK. SO NEXT ONE IS A JUMPING JACK. SO NEXT ONE IS A JUMPING JACK.
THEY’RE SO NEXT ONE IS A JUMPING JACK.
THEY’RE OLD SO NEXT ONE IS A JUMPING JACK.
THEY’RE OLD SCHOOL SO NEXT ONE IS A JUMPING JACK.
THEY’RE OLD SCHOOL AND SO NEXT ONE IS A JUMPING JACK.
THEY’RE OLD SCHOOL AND WORK THEY’RE OLD SCHOOL AND WORK THEY’RE OLD SCHOOL AND WORK
GREAT. GREAT. GREAT.
THERE’S GREAT.
THERE’S NOTHING GREAT.
THERE’S NOTHING SPECIAL GREAT.
THERE’S NOTHING SPECIAL TO GREAT.
THERE’S NOTHING SPECIAL TO THEM. THERE’S NOTHING SPECIAL TO THEM. THERE’S NOTHING SPECIAL TO THEM.
JUST THERE’S NOTHING SPECIAL TO THEM.
JUST DON’T THERE’S NOTHING SPECIAL TO THEM.
JUST DON’T STEP THERE’S NOTHING SPECIAL TO THEM.
JUST DON’T STEP ON THERE’S NOTHING SPECIAL TO THEM.
JUST DON’T STEP ON THE THERE’S NOTHING SPECIAL TO THEM.
JUST DON’T STEP ON THE WIRE. JUST DON’T STEP ON THE WIRE. JUST DON’T STEP ON THE WIRE.
ONE, JUST DON’T STEP ON THE WIRE.
ONE, TWO, JUST DON’T STEP ON THE WIRE.
ONE, TWO, THREE, JUST DON’T STEP ON THE WIRE.
ONE, TWO, THREE, FOUR, ONE, TWO, THREE, FOUR, ONE, TWO, THREE, FOUR,
FIVE, ONE, TWO, THREE, FOUR,
FIVE, SIX, ONE, TWO, THREE, FOUR,
FIVE, SIX, SEVEN. FIVE, SIX, SEVEN. FIVE, SIX, SEVEN.
NOTHING FIVE, SIX, SEVEN.
NOTHING SPECIAL. NOTHING SPECIAL. NOTHING SPECIAL.
NICE NOTHING SPECIAL.
NICE AND NOTHING SPECIAL.
NICE AND EASY. NICE AND EASY. NICE AND EASY.
AND NICE AND EASY.
AND THIS NICE AND EASY.
AND THIS IS NICE AND EASY.
AND THIS IS ANOTHER NICE AND EASY.
AND THIS IS ANOTHER ONE NICE AND EASY.
AND THIS IS ANOTHER ONE TO NICE AND EASY.
AND THIS IS ANOTHER ONE TO GET AND THIS IS ANOTHER ONE TO GET AND THIS IS ANOTHER ONE TO GET
OUT AND THIS IS ANOTHER ONE TO GET
OUT OF AND THIS IS ANOTHER ONE TO GET
OUT OF BREATH. OUT OF BREATH. OUT OF BREATH.
>>OUT OF BREATH.
>>DO OUT OF BREATH.
>>DO IT OUT OF BREATH.
>>DO IT UNTIL OUT OF BREATH.
>>DO IT UNTIL YOU’RE OUT OF BREATH.
>>DO IT UNTIL YOU’RE OUT OUT OF BREATH.
>>DO IT UNTIL YOU’RE OUT OF>>DO IT UNTIL YOU’RE OUT OF>>DO IT UNTIL YOU’RE OUT OF
BREATH? BREATH? BREATH?
>>BREATH?
>>I BREATH?
>>I SAY BREATH?
>>I SAY LEAST BREATH?
>>I SAY LEAST THREE BREATH?
>>I SAY LEAST THREE MINUTES.>>I SAY LEAST THREE MINUTES.>>I SAY LEAST THREE MINUTES.
>>>>I SAY LEAST THREE MINUTES.
>>I>>I SAY LEAST THREE MINUTES.
>>I DON’T>>I SAY LEAST THREE MINUTES.
>>I DON’T KNOW>>I SAY LEAST THREE MINUTES.
>>I DON’T KNOW HOW>>I SAY LEAST THREE MINUTES.
>>I DON’T KNOW HOW MUCH>>I SAY LEAST THREE MINUTES.
>>I DON’T KNOW HOW MUCH I>>I SAY LEAST THREE MINUTES.
>>I DON’T KNOW HOW MUCH I CARE>>I DON’T KNOW HOW MUCH I CARE>>I DON’T KNOW HOW MUCH I CARE
TO>>I DON’T KNOW HOW MUCH I CARE
TO BE>>I DON’T KNOW HOW MUCH I CARE
TO BE NAKED>>I DON’T KNOW HOW MUCH I CARE
TO BE NAKED ANYMORE. TO BE NAKED ANYMORE. TO BE NAKED ANYMORE.
THAT’S TO BE NAKED ANYMORE.
THAT’S A TO BE NAKED ANYMORE.
THAT’S A LONG TO BE NAKED ANYMORE.
THAT’S A LONG TIME. THAT’S A LONG TIME. THAT’S A LONG TIME.
>>THAT’S A LONG TIME.
>>ALL THAT’S A LONG TIME.
>>ALL EXERCISE THAT’S A LONG TIME.
>>ALL EXERCISE SHOULD THAT’S A LONG TIME.
>>ALL EXERCISE SHOULD BE>>ALL EXERCISE SHOULD BE>>ALL EXERCISE SHOULD BE
STRENUOUS. STRENUOUS. STRENUOUS.
IF STRENUOUS.
IF IT’S STRENUOUS.
IF IT’S EASY, STRENUOUS.
IF IT’S EASY, IT STRENUOUS.
IF IT’S EASY, IT WON’T STRENUOUS.
IF IT’S EASY, IT WON’T DO STRENUOUS.
IF IT’S EASY, IT WON’T DO A STRENUOUS.
IF IT’S EASY, IT WON’T DO A LOT. IF IT’S EASY, IT WON’T DO A LOT. IF IT’S EASY, IT WON’T DO A LOT.
AND IF IT’S EASY, IT WON’T DO A LOT.
AND THIS IF IT’S EASY, IT WON’T DO A LOT.
AND THIS IS IF IT’S EASY, IT WON’T DO A LOT.
AND THIS IS A IF IT’S EASY, IT WON’T DO A LOT.
AND THIS IS A NASTY IF IT’S EASY, IT WON’T DO A LOT.
AND THIS IS A NASTY ONE. AND THIS IS A NASTY ONE. AND THIS IS A NASTY ONE.
BURPEES AND THIS IS A NASTY ONE.
BURPEES IS AND THIS IS A NASTY ONE.
BURPEES IS NEXT. BURPEES IS NEXT. BURPEES IS NEXT.
THOSE BURPEES IS NEXT.
THOSE ARE BURPEES IS NEXT.
THOSE ARE NOT BURPEES IS NEXT.
THOSE ARE NOT EASY. THOSE ARE NOT EASY. THOSE ARE NOT EASY.
. . .
>>.
>>THEY .
>>THEY MAKE .
>>THEY MAKE ME .
>>THEY MAKE ME THROW .
>>THEY MAKE ME THROW UP.>>THEY MAKE ME THROW UP.>>THEY MAKE ME THROW UP.
>>>>THEY MAKE ME THROW UP.
>>EXACTLY.>>EXACTLY.>>EXACTLY.
>>>>EXACTLY.
>>AND>>EXACTLY.
>>AND WE>>EXACTLY.
>>AND WE HAVE>>EXACTLY.
>>AND WE HAVE TO>>EXACTLY.
>>AND WE HAVE TO RENAME>>EXACTLY.
>>AND WE HAVE TO RENAME THEM.>>AND WE HAVE TO RENAME THEM.>>AND WE HAVE TO RENAME THEM.
>>>>AND WE HAVE TO RENAME THEM.
>>I>>AND WE HAVE TO RENAME THEM.
>>I USED>>AND WE HAVE TO RENAME THEM.
>>I USED TO>>AND WE HAVE TO RENAME THEM.
>>I USED TO DO>>AND WE HAVE TO RENAME THEM.
>>I USED TO DO THESE>>AND WE HAVE TO RENAME THEM.
>>I USED TO DO THESE IN>>AND WE HAVE TO RENAME THEM.
>>I USED TO DO THESE IN BOOT>>I USED TO DO THESE IN BOOT>>I USED TO DO THESE IN BOOT
CAMP. CAMP. CAMP.
WE’RE CAMP.
WE’RE GOING CAMP.
WE’RE GOING TO CAMP.
WE’RE GOING TO DO CAMP.
WE’RE GOING TO DO THEM CAMP.
WE’RE GOING TO DO THEM SLOW. WE’RE GOING TO DO THEM SLOW. WE’RE GOING TO DO THEM SLOW.
DOWN. DOWN. DOWN.
KICK DOWN.
KICK OUT. KICK OUT. KICK OUT.
BACK KICK OUT.
BACK UP. BACK UP. BACK UP.
JUMP. JUMP. JUMP.
THAT’S JUMP.
THAT’S THE JUMP.
THAT’S THE HARD JUMP.
THAT’S THE HARD ONE. THAT’S THE HARD ONE. THAT’S THE HARD ONE.
DOWN, THAT’S THE HARD ONE.
DOWN, OUT, THAT’S THE HARD ONE.
DOWN, OUT, UP, THAT’S THE HARD ONE.
DOWN, OUT, UP, JUMP. DOWN, OUT, UP, JUMP. DOWN, OUT, UP, JUMP.
DOWN, DOWN, OUT, UP, JUMP.
DOWN, OUT, DOWN, OUT, UP, JUMP.
DOWN, OUT, UP, DOWN, OUT, UP, JUMP.
DOWN, OUT, UP, JUMP. DOWN, OUT, UP, JUMP.>>>>OKAY.>>OKAY.
IF. IF. IF.
>>IF.
>>YOU IF.
>>YOU GET IF.
>>YOU GET THE IF.
>>YOU GET THE IDEA.>>YOU GET THE IDEA.>>YOU GET THE IDEA.
>>>>YOU GET THE IDEA.
>>GOT>>YOU GET THE IDEA.
>>GOT IT.>>GOT IT.>>GOT IT.
>>>>GOT IT.
>>AND>>GOT IT.
>>AND THOSE>>GOT IT.
>>AND THOSE FOR>>GOT IT.
>>AND THOSE FOR THREE>>GOT IT.
>>AND THOSE FOR THREE MINUTES.>>AND THOSE FOR THREE MINUTES.>>AND THOSE FOR THREE MINUTES.
THAT’S>>AND THOSE FOR THREE MINUTES.
THAT’S ROUGH. THAT’S ROUGH. THAT’S ROUGH.
>>THAT’S ROUGH.
>>AND THAT’S ROUGH.
>>AND THIS THAT’S ROUGH.
>>AND THIS IS THAT’S ROUGH.
>>AND THIS IS NOT THAT’S ROUGH.
>>AND THIS IS NOT REALLY>>AND THIS IS NOT REALLY>>AND THIS IS NOT REALLY
WORKING>>AND THIS IS NOT REALLY
WORKING ON>>AND THIS IS NOT REALLY
WORKING ON THE>>AND THIS IS NOT REALLY
WORKING ON THE MUSCLES,>>AND THIS IS NOT REALLY
WORKING ON THE MUSCLES, BUT WORKING ON THE MUSCLES, BUT WORKING ON THE MUSCLES, BUT
EXTRA WORKING ON THE MUSCLES, BUT
EXTRA GOOD WORKING ON THE MUSCLES, BUT
EXTRA GOOD CALORIE WORKING ON THE MUSCLES, BUT
EXTRA GOOD CALORIE BURNER. EXTRA GOOD CALORIE BURNER. EXTRA GOOD CALORIE BURNER.
>>EXTRA GOOD CALORIE BURNER.
>>THAT’S EXTRA GOOD CALORIE BURNER.
>>THAT’S RIGHT.>>THAT’S RIGHT.>>THAT’S RIGHT.
BURPEES>>THAT’S RIGHT.
BURPEES ARE>>THAT’S RIGHT.
BURPEES ARE ONE>>THAT’S RIGHT.
BURPEES ARE ONE OF>>THAT’S RIGHT.
BURPEES ARE ONE OF THE>>THAT’S RIGHT.
BURPEES ARE ONE OF THE BEST BURPEES ARE ONE OF THE BEST BURPEES ARE ONE OF THE BEST
CALORIE BURPEES ARE ONE OF THE BEST
CALORIE BURNERS BURPEES ARE ONE OF THE BEST
CALORIE BURNERS OUT BURPEES ARE ONE OF THE BEST
CALORIE BURNERS OUT THERE. CALORIE BURNERS OUT THERE. CALORIE BURNERS OUT THERE.
AND CALORIE BURNERS OUT THERE.
AND NOW CALORIE BURNERS OUT THERE.
AND NOW ABS. AND NOW ABS. AND NOW ABS.
THERE’S AND NOW ABS.
THERE’S A AND NOW ABS.
THERE’S A COUPLE AND NOW ABS.
THERE’S A COUPLE OF AND NOW ABS.
THERE’S A COUPLE OF DIFFERENT THERE’S A COUPLE OF DIFFERENT THERE’S A COUPLE OF DIFFERENT
THINGS THERE’S A COUPLE OF DIFFERENT
THINGS YOU THERE’S A COUPLE OF DIFFERENT
THINGS YOU CAN THERE’S A COUPLE OF DIFFERENT
THINGS YOU CAN DO. THINGS YOU CAN DO. THINGS YOU CAN DO.
THIS THINGS YOU CAN DO.
THIS IS THINGS YOU CAN DO.
THIS IS BETTER, THINGS YOU CAN DO.
THIS IS BETTER, WHICH THINGS YOU CAN DO.
THIS IS BETTER, WHICH IS THINGS YOU CAN DO.
THIS IS BETTER, WHICH IS THE THIS IS BETTER, WHICH IS THE THIS IS BETTER, WHICH IS THE
SCISSOR. SCISSOR. SCISSOR.
>>SCISSOR.
>>OKAY.>>OKAY.>>OKAY.
>>>>OKAY.
>>YOU’RE>>OKAY.
>>YOU’RE DOWN>>OKAY.
>>YOU’RE DOWN ON>>OKAY.
>>YOU’RE DOWN ON THE>>OKAY.
>>YOU’RE DOWN ON THE FLOOR.>>YOU’RE DOWN ON THE FLOOR.>>YOU’RE DOWN ON THE FLOOR.
AND>>YOU’RE DOWN ON THE FLOOR.
AND YOU’RE>>YOU’RE DOWN ON THE FLOOR.
AND YOU’RE BRINGING>>YOU’RE DOWN ON THE FLOOR.
AND YOU’RE BRINGING YOUR>>YOU’RE DOWN ON THE FLOOR.
AND YOU’RE BRINGING YOUR HANDS AND YOU’RE BRINGING YOUR HANDS AND YOU’RE BRINGING YOUR HANDS
AND AND YOU’RE BRINGING YOUR HANDS
AND YOUR AND YOU’RE BRINGING YOUR HANDS
AND YOUR FEET AND YOU’RE BRINGING YOUR HANDS
AND YOUR FEET UP. AND YOUR FEET UP. AND YOUR FEET UP.
ONE, AND YOUR FEET UP.
ONE, TWO AND YOUR FEET UP.
ONE, TWO –. ONE, TWO –. ONE, TWO –.
>>ONE, TWO –.
>>WHERE’S ONE, TWO –.
>>WHERE’S THE ONE, TWO –.
>>WHERE’S THE SCISSOR ONE, TWO –.
>>WHERE’S THE SCISSOR PART?>>WHERE’S THE SCISSOR PART?>>WHERE’S THE SCISSOR PART?
>>>>WHERE’S THE SCISSOR PART?
>>THE>>WHERE’S THE SCISSOR PART?
>>THE SCISSOR>>WHERE’S THE SCISSOR PART?
>>THE SCISSOR IS>>WHERE’S THE SCISSOR PART?
>>THE SCISSOR IS THE>>WHERE’S THE SCISSOR PART?
>>THE SCISSOR IS THE MOVEMENT>>THE SCISSOR IS THE MOVEMENT>>THE SCISSOR IS THE MOVEMENT
OF>>THE SCISSOR IS THE MOVEMENT
OF THE>>THE SCISSOR IS THE MOVEMENT
OF THE BODY. OF THE BODY. OF THE BODY.
>>OF THE BODY.
>>OH, OF THE BODY.
>>OH, I OF THE BODY.
>>OH, I THOUGHT OF THE BODY.
>>OH, I THOUGHT WE OF THE BODY.
>>OH, I THOUGHT WE WERE OF THE BODY.
>>OH, I THOUGHT WE WERE GOING>>OH, I THOUGHT WE WERE GOING>>OH, I THOUGHT WE WERE GOING
TO>>OH, I THOUGHT WE WERE GOING
TO DO>>OH, I THOUGHT WE WERE GOING
TO DO THIS. TO DO THIS.>>>>YOU>>YOU COULD>>YOU COULD CALL>>YOU COULD CALL THEM>>YOU COULD CALL THEM THAT.>>YOU COULD CALL THEM THAT.
THIS>>YOU COULD CALL THEM THAT.
THIS IS>>YOU COULD CALL THEM THAT.
THIS IS A>>YOU COULD CALL THEM THAT.
THIS IS A SCISSOR>>YOU COULD CALL THEM THAT.
THIS IS A SCISSOR I>>YOU COULD CALL THEM THAT.
THIS IS A SCISSOR I GUESS>>YOU COULD CALL THEM THAT.
THIS IS A SCISSOR I GUESS ALSO. THIS IS A SCISSOR I GUESS ALSO. THIS IS A SCISSOR I GUESS ALSO.
I THIS IS A SCISSOR I GUESS ALSO.
I WAS THIS IS A SCISSOR I GUESS ALSO.
I WAS THINKING THIS IS A SCISSOR I GUESS ALSO.
I WAS THINKING THE THIS IS A SCISSOR I GUESS ALSO.
I WAS THINKING THE SNAP THIS IS A SCISSOR I GUESS ALSO.
I WAS THINKING THE SNAP AND I WAS THINKING THE SNAP AND I WAS THINKING THE SNAP AND
CLOSE. CLOSE. CLOSE.
I CLOSE.
I THINK CLOSE.
I THINK YOU’RE CLOSE.
I THINK YOU’RE RIGHT, CLOSE.
I THINK YOU’RE RIGHT, ACTUALLY. I THINK YOU’RE RIGHT, ACTUALLY.>>>>OKAY.>>OKAY.
. . .
>>>.
>>>OKAY.>>>OKAY.>>>OKAY.
SO>>>OKAY.
SO AGAIN,>>>OKAY.
SO AGAIN, THOSE,>>>OKAY.
SO AGAIN, THOSE, YOU>>>OKAY.
SO AGAIN, THOSE, YOU CAN>>>OKAY.
SO AGAIN, THOSE, YOU CAN DO SO AGAIN, THOSE, YOU CAN DO SO AGAIN, THOSE, YOU CAN DO
UNTIL SO AGAIN, THOSE, YOU CAN DO
UNTIL YOU SO AGAIN, THOSE, YOU CAN DO
UNTIL YOU DIE. UNTIL YOU DIE.>>>>OKAY.>>OKAY.
>>>>OKAY.
>>ABS>>OKAY.
>>ABS ARE>>OKAY.
>>ABS ARE ONE>>OKAY.
>>ABS ARE ONE OF>>OKAY.
>>ABS ARE ONE OF THE>>OKAY.
>>ABS ARE ONE OF THE THINGS,>>ABS ARE ONE OF THE THINGS,>>ABS ARE ONE OF THE THINGS,
YOU>>ABS ARE ONE OF THE THINGS,
YOU CAN>>ABS ARE ONE OF THE THINGS,
YOU CAN DO>>ABS ARE ONE OF THE THINGS,
YOU CAN DO A>>ABS ARE ONE OF THE THINGS,
YOU CAN DO A LOT>>ABS ARE ONE OF THE THINGS,
YOU CAN DO A LOT OF>>ABS ARE ONE OF THE THINGS,
YOU CAN DO A LOT OF REPS. YOU CAN DO A LOT OF REPS. YOU CAN DO A LOT OF REPS.
DO YOU CAN DO A LOT OF REPS.
DO AS YOU CAN DO A LOT OF REPS.
DO AS MANY YOU CAN DO A LOT OF REPS.
DO AS MANY AS YOU CAN DO A LOT OF REPS.
DO AS MANY AS YOU YOU CAN DO A LOT OF REPS.
DO AS MANY AS YOU CAN. DO AS MANY AS YOU CAN. DO AS MANY AS YOU CAN.
>>DO AS MANY AS YOU CAN.
>>AND DO AS MANY AS YOU CAN.
>>AND THEN DO AS MANY AS YOU CAN.
>>AND THEN WE DO AS MANY AS YOU CAN.
>>AND THEN WE GOT DO AS MANY AS YOU CAN.
>>AND THEN WE GOT TO DO AS MANY AS YOU CAN.
>>AND THEN WE GOT TO WORK DO AS MANY AS YOU CAN.
>>AND THEN WE GOT TO WORK OUT>>AND THEN WE GOT TO WORK OUT>>AND THEN WE GOT TO WORK OUT
THE>>AND THEN WE GOT TO WORK OUT
THE BOOTY. THE BOOTY. THE BOOTY.
>>THE BOOTY.
>>THIS THE BOOTY.
>>THIS IS THE BOOTY.
>>THIS IS DIFFICULT.>>THIS IS DIFFICULT.>>>>WE>>WE GOT>>WE GOT TO>>WE GOT TO WORK>>WE GOT TO WORK OUT>>WE GOT TO WORK OUT THE>>WE GOT TO WORK OUT THE BOOTY.>>WE GOT TO WORK OUT THE BOOTY.
>>>>WE GOT TO WORK OUT THE BOOTY.
>>ALL>>WE GOT TO WORK OUT THE BOOTY.
>>ALL SET.>>ALL SET.>>ALL SET.
YOU>>ALL SET.
YOU CAN>>ALL SET.
YOU CAN DO>>ALL SET.
YOU CAN DO THOSE>>ALL SET.
YOU CAN DO THOSE ON>>ALL SET.
YOU CAN DO THOSE ON YOUR>>ALL SET.
YOU CAN DO THOSE ON YOUR OWN. YOU CAN DO THOSE ON YOUR OWN. YOU CAN DO THOSE ON YOUR OWN.
>>YOU CAN DO THOSE ON YOUR OWN.
>>WHAT?>>WHAT?>>WHAT?
>>>>WHAT?
>>ALL>>WHAT?
>>ALL RIGHT.>>ALL RIGHT.>>>>YOU>>YOU CAN’T>>YOU CAN’T COME>>YOU CAN’T COME ALL>>YOU CAN’T COME ALL THIS>>YOU CAN’T COME ALL THIS WAY>>YOU CAN’T COME ALL THIS WAY
AND>>YOU CAN’T COME ALL THIS WAY
AND QUIT>>YOU CAN’T COME ALL THIS WAY
AND QUIT ON>>YOU CAN’T COME ALL THIS WAY
AND QUIT ON ME. AND QUIT ON ME. AND QUIT ON ME.
>>AND QUIT ON ME.
>>WALL AND QUIT ON ME.
>>WALL SITS AND QUIT ON ME.
>>WALL SITS ARE AND QUIT ON ME.
>>WALL SITS ARE NASTY.>>WALL SITS ARE NASTY.>>WALL SITS ARE NASTY.
>>>>WALL SITS ARE NASTY.
>>WE>>WALL SITS ARE NASTY.
>>WE LIE.>>WE LIE.>>WE LIE.
ALL>>WE LIE.
ALL YOU>>WE LIE.
ALL YOU NEED>>WE LIE.
ALL YOU NEED IS>>WE LIE.
ALL YOU NEED IS A>>WE LIE.
ALL YOU NEED IS A WALL>>WE LIE.
ALL YOU NEED IS A WALL TO>>WE LIE.
ALL YOU NEED IS A WALL TO DO>>WE LIE.
ALL YOU NEED IS A WALL TO DO THE ALL YOU NEED IS A WALL TO DO THE ALL YOU NEED IS A WALL TO DO THE
WORKOUT. WORKOUT. WORKOUT.
>>WORKOUT.
>>AND WORKOUT.
>>AND THESE WORKOUT.
>>AND THESE MAKE WORKOUT.
>>AND THESE MAKE YOU WORKOUT.
>>AND THESE MAKE YOU CUSS WORKOUT.
>>AND THESE MAKE YOU CUSS AFTER>>AND THESE MAKE YOU CUSS AFTER>>AND THESE MAKE YOU CUSS AFTER
I>>AND THESE MAKE YOU CUSS AFTER
I WHILE. I WHILE. I WHILE.
DO I WHILE.
DO THESE I WHILE.
DO THESE UNTIL I WHILE.
DO THESE UNTIL THEY DO THESE UNTIL THEY DO THESE UNTIL THEY
BURN DO THESE UNTIL THEY
BURN AND DO THESE UNTIL THEY
BURN AND ANOTHER DO THESE UNTIL THEY
BURN AND ANOTHER TEN DO THESE UNTIL THEY
BURN AND ANOTHER TEN SECONDS. BURN AND ANOTHER TEN SECONDS. BURN AND ANOTHER TEN SECONDS.
I BURN AND ANOTHER TEN SECONDS.
I HAD BURN AND ANOTHER TEN SECONDS.
I HAD A BURN AND ANOTHER TEN SECONDS.
I HAD A COMPETITION BURN AND ANOTHER TEN SECONDS.
I HAD A COMPETITION HERE BURN AND ANOTHER TEN SECONDS.
I HAD A COMPETITION HERE ONE I HAD A COMPETITION HERE ONE I HAD A COMPETITION HERE ONE
TIME I HAD A COMPETITION HERE ONE
TIME DOING I HAD A COMPETITION HERE ONE
TIME DOING WALL I HAD A COMPETITION HERE ONE
TIME DOING WALL SITS. TIME DOING WALL SITS. TIME DOING WALL SITS.
ONE TIME DOING WALL SITS.
ONE GIRL TIME DOING WALL SITS.
ONE GIRL DID TIME DOING WALL SITS.
ONE GIRL DID A TIME DOING WALL SITS.
ONE GIRL DID A WALL TIME DOING WALL SITS.
ONE GIRL DID A WALL SIT TIME DOING WALL SITS.
ONE GIRL DID A WALL SIT FOR TIME DOING WALL SITS.
ONE GIRL DID A WALL SIT FOR TEN ONE GIRL DID A WALL SIT FOR TEN ONE GIRL DID A WALL SIT FOR TEN
MINUTES ONE GIRL DID A WALL SIT FOR TEN
MINUTES OR ONE GIRL DID A WALL SIT FOR TEN
MINUTES OR NINE ONE GIRL DID A WALL SIT FOR TEN
MINUTES OR NINE MINUTES. MINUTES OR NINE MINUTES. MINUTES OR NINE MINUTES.
A MINUTES OR NINE MINUTES.
A GIRL. A GIRL. A GIRL.
>>A GIRL.
>>WHAT A GIRL.
>>WHAT ARE A GIRL.
>>WHAT ARE YOU A GIRL.
>>WHAT ARE YOU SAYING A GIRL.
>>WHAT ARE YOU SAYING ABOUT>>WHAT ARE YOU SAYING ABOUT>>WHAT ARE YOU SAYING ABOUT
GIRLS? GIRLS? GIRLS?
>>GIRLS?
>>I’M GIRLS?
>>I’M SAYING GIRLS?
>>I’M SAYING THEY’RE GIRLS?
>>I’M SAYING THEY’RE STRONG GIRLS?
>>I’M SAYING THEY’RE STRONG AS>>I’M SAYING THEY’RE STRONG AS>>I’M SAYING THEY’RE STRONG AS
HECK>>I’M SAYING THEY’RE STRONG AS
HECK AND>>I’M SAYING THEY’RE STRONG AS
HECK AND WAY>>I’M SAYING THEY’RE STRONG AS
HECK AND WAY STRONGER>>I’M SAYING THEY’RE STRONG AS
HECK AND WAY STRONGER THAN>>I’M SAYING THEY’RE STRONG AS
HECK AND WAY STRONGER THAN GUYS. HECK AND WAY STRONGER THAN GUYS. HECK AND WAY STRONGER THAN GUYS.
I HECK AND WAY STRONGER THAN GUYS.
I COULD HECK AND WAY STRONGER THAN GUYS.
I COULD NOT HECK AND WAY STRONGER THAN GUYS.
I COULD NOT DO HECK AND WAY STRONGER THAN GUYS.
I COULD NOT DO IT. I COULD NOT DO IT. I COULD NOT DO IT.
>>I COULD NOT DO IT.
>>I’LL I COULD NOT DO IT.
>>I’LL MAKE I COULD NOT DO IT.
>>I’LL MAKE YOU I COULD NOT DO IT.
>>I’LL MAKE YOU DO I COULD NOT DO IT.
>>I’LL MAKE YOU DO THIS I COULD NOT DO IT.
>>I’LL MAKE YOU DO THIS FOR I COULD NOT DO IT.
>>I’LL MAKE YOU DO THIS FOR THE>>I’LL MAKE YOU DO THIS FOR THE>>I’LL MAKE YOU DO THIS FOR THE
REST>>I’LL MAKE YOU DO THIS FOR THE
REST OF>>I’LL MAKE YOU DO THIS FOR THE
REST OF THE>>I’LL MAKE YOU DO THIS FOR THE
REST OF THE INTERVIEW. REST OF THE INTERVIEW. REST OF THE INTERVIEW.
DO REST OF THE INTERVIEW.
DO WE REST OF THE INTERVIEW.
DO WE DO REST OF THE INTERVIEW.
DO WE DO THIS REST OF THE INTERVIEW.
DO WE DO THIS EVERY REST OF THE INTERVIEW.
DO WE DO THIS EVERY DAY? DO WE DO THIS EVERY DAY? DO WE DO THIS EVERY DAY?
. . .
>>.
>>IT .
>>IT JUST .
>>IT JUST DEPENDS .
>>IT JUST DEPENDS ON .
>>IT JUST DEPENDS ON HOW .
>>IT JUST DEPENDS ON HOW ACTIVE>>IT JUST DEPENDS ON HOW ACTIVE>>IT JUST DEPENDS ON HOW ACTIVE
YOU>>IT JUST DEPENDS ON HOW ACTIVE
YOU WANT>>IT JUST DEPENDS ON HOW ACTIVE
YOU WANT TO>>IT JUST DEPENDS ON HOW ACTIVE
YOU WANT TO BE. YOU WANT TO BE. YOU WANT TO BE.
IT YOU WANT TO BE.
IT DOESN’T YOU WANT TO BE.
IT DOESN’T HURT YOU WANT TO BE.
IT DOESN’T HURT TO YOU WANT TO BE.
IT DOESN’T HURT TO EXERCISE IT DOESN’T HURT TO EXERCISE IT DOESN’T HURT TO EXERCISE
EVERY IT DOESN’T HURT TO EXERCISE
EVERY DAY. EVERY DAY. EVERY DAY.
THIS EVERY DAY.
THIS IS EVERY DAY.
THIS IS NOT EVERY DAY.
THIS IS NOT SO EVERY DAY.
THIS IS NOT SO DIFFICULT EVERY DAY.
THIS IS NOT SO DIFFICULT YOU THIS IS NOT SO DIFFICULT YOU THIS IS NOT SO DIFFICULT YOU
CAN’T THIS IS NOT SO DIFFICULT YOU
CAN’T DO THIS IS NOT SO DIFFICULT YOU
CAN’T DO IT THIS IS NOT SO DIFFICULT YOU
CAN’T DO IT EVERY THIS IS NOT SO DIFFICULT YOU
CAN’T DO IT EVERY DAY. CAN’T DO IT EVERY DAY. CAN’T DO IT EVERY DAY.
>>CAN’T DO IT EVERY DAY.
>>WAKE CAN’T DO IT EVERY DAY.
>>WAKE UP CAN’T DO IT EVERY DAY.
>>WAKE UP AND CAN’T DO IT EVERY DAY.
>>WAKE UP AND DO CAN’T DO IT EVERY DAY.
>>WAKE UP AND DO IT CAN’T DO IT EVERY DAY.
>>WAKE UP AND DO IT AND CAN’T DO IT EVERY DAY.
>>WAKE UP AND DO IT AND KNOCK>>WAKE UP AND DO IT AND KNOCK>>WAKE UP AND DO IT AND KNOCK
IT>>WAKE UP AND DO IT AND KNOCK
IT OUT>>WAKE UP AND DO IT AND KNOCK
IT OUT IN>>WAKE UP AND DO IT AND KNOCK
IT OUT IN 20>>WAKE UP AND DO IT AND KNOCK
IT OUT IN 20 MINUTES>>WAKE UP AND DO IT AND KNOCK
IT OUT IN 20 MINUTES OR>>WAKE UP AND DO IT AND KNOCK
IT OUT IN 20 MINUTES OR LESS. IT OUT IN 20 MINUTES OR LESS. IT OUT IN 20 MINUTES OR LESS.
>>IT OUT IN 20 MINUTES OR LESS.
>>YEAH.>>YEAH.>>YEAH.
>>>>YEAH.
>>AND>>YEAH.
>>AND THEN>>YEAH.
>>AND THEN LOOK>>YEAH.
>>AND THEN LOOK GOOD>>YEAH.
>>AND THEN LOOK GOOD IN>>YEAH.
>>AND THEN LOOK GOOD IN THE>>AND THEN LOOK GOOD IN THE>>AND THEN LOOK GOOD IN THE
BEDROOM. BEDROOM. BEDROOM.
>>BEDROOM.
>>AND BEDROOM.
>>AND TAKE BEDROOM.
>>AND TAKE YOUR BEDROOM.
>>AND TAKE YOUR CLOTHES BEDROOM.
>>AND TAKE YOUR CLOTHES OFF.>>AND TAKE YOUR CLOTHES OFF.>>>>YEAH.>>YEAH.
ALL>>YEAH.
ALL RIGHT. ALL RIGHT. ALL RIGHT.
THANK ALL RIGHT.
THANK YOU, ALL RIGHT.
THANK YOU, BRIAN. THANK YOU, BRIAN. THANK YOU, BRIAN.
>>THANK YOU, BRIAN.
>>SURE.>>SURE.>>SURE.
>>>>SURE.
>>IF>>SURE.
>>IF YOU>>SURE.
>>IF YOU WANT>>SURE.
>>IF YOU WANT TO>>SURE.
>>IF YOU WANT TO GET>>SURE.
>>IF YOU WANT TO GET AHOLD>>SURE.
>>IF YOU WANT TO GET AHOLD OF>>IF YOU WANT TO GET AHOLD OF>>IF YOU WANT TO GET AHOLD OF
YOU,>>IF YOU WANT TO GET AHOLD OF
YOU, YOU>>IF YOU WANT TO GET AHOLD OF
YOU, YOU CAN>>IF YOU WANT TO GET AHOLD OF
YOU, YOU CAN HELP>>IF YOU WANT TO GET AHOLD OF
YOU, YOU CAN HELP GUIDE>>IF YOU WANT TO GET AHOLD OF
YOU, YOU CAN HELP GUIDE THEM YOU, YOU CAN HELP GUIDE THEM YOU, YOU CAN HELP GUIDE THEM
THROUGH YOU, YOU CAN HELP GUIDE THEM
THROUGH THIS. THROUGH THIS. THROUGH THIS.
>>THROUGH THIS.
>>SURE.>>SURE.>>SURE.
I’M>>SURE.
I’M AT>>SURE.
I’M AT TOTAL>>SURE.
I’M AT TOTAL FIT>>SURE.
I’M AT TOTAL FIT SYSTEM. I’M AT TOTAL FIT SYSTEM. I’M AT TOTAL FIT SYSTEM.
IT’S I’M AT TOTAL FIT SYSTEM.
IT’S EASY I’M AT TOTAL FIT SYSTEM.
IT’S EASY TO I’M AT TOTAL FIT SYSTEM.
IT’S EASY TO FIND. IT’S EASY TO FIND. IT’S EASY TO FIND.
. . .
>>.
>>VERY, .
>>VERY, VERY .
>>VERY, VERY COOL.>>VERY, VERY COOL.>>VERY, VERY COOL.
ALL>>VERY, VERY COOL.
ALL RIGHT. ALL RIGHT. ALL RIGHT.
WE’RE ALL RIGHT.
WE’RE ON ALL RIGHT.
WE’RE ON THE ALL RIGHT.
WE’RE ON THE WAY ALL RIGHT.
WE’RE ON THE WAY TO ALL RIGHT.
WE’RE ON THE WAY TO LOOKING ALL RIGHT.
WE’RE ON THE WAY TO LOOKING GOOD WE’RE ON THE WAY TO LOOKING GOOD WE’RE ON THE WAY TO LOOKING GOOD
IN WE’RE ON THE WAY TO LOOKING GOOD
IN THE WE’RE ON THE WAY TO LOOKING GOOD
IN THE BIRTHDAY WE’RE ON THE WAY TO LOOKING GOOD
IN THE BIRTHDAY SUITS. IN THE BIRTHDAY SUITS. IN THE BIRTHDAY SUITS.
>>IN THE BIRTHDAY SUITS.
>>I IN THE BIRTHDAY SUITS.
>>I GOT IN THE BIRTHDAY SUITS.
>>I GOT CONFUSED.>>I GOT CONFUSED.>>I GOT CONFUSED.
I>>I GOT CONFUSED.
I THOUGHT>>I GOT CONFUSED.
I THOUGHT YOU>>I GOT CONFUSED.
I THOUGHT YOU SAID

One thought on “The Look Good Naked Workout

  1. Just get a partner that looks equally as bad naked, ( u shouldn't be naked in front of anyone else ) even a hippopotamus can stomach another naked hippopotamus.

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