Muscle-Building Workout and Diet
Bro I just love your videos
I need motivation
Anyone know what the song of the minute 6:15 is called?
Comentario+Like = Un ❤
Why is everyone acting like these are not possible? All of them should be possible to you except for the muscle ups and the superman plank
You're a monster
How long I should train? 1 hour a day or more than this. Help me to start.
6:08 song? dont ask why this is a question xD
Thank you Chris, you give inspiration as well as education in how to train healthy, it is very important. I'm 30, very very thin, and started recently to watch your videos and doing bodyweight workout at home
Actually, its the core and the grip in many pull exercises
Hes voice is same as like xxxtentacion
im not gay but he is the dream look lol
Sweet music Bro!!!
u have good balanced muscles, but have u ever seen denis tsyplenkov forearms?
i bet you secretly do hardcore parkour recon missions at night for Chinese intelligence agencies. and if not, it would be a lot cooler if you did.
where is the human flag with the hanging weight ???? did he do it at all ??? or did i get clickbaited …..=(
Dam how he do that
Este man se pasa de verga con los ejercicios…Los hace ver fácil, pero en realidad son muy complicados… XD
Dang I’m going to try this out right now
Very hard work that certainly has the best results for normal athletic people .nice jobBut i have aquestion ,is it possible for people with certain degrees of disability to train for these routeines like for example someone with footdrop?thanx.
Excessive calisthenics can make u look more cooler… but excessive body building can make u look more and more dumber!!☺
왜 자꾸 김윤태가 보이냐
Everyday I come on YouTube this guy never fails to amaze me
what do for leg exercises strench
are you doing just calisthenic workouts ? or do you incorporate some lifts ?
You do them soo effortlessly, it is just beautiful to watch.
Watching you Chris has made me get back into training but this time around try to mix weights with calisthenics. Even when I started lifting weights I never wanted to be all big just wanted to slim tight body and this type of exercise I believe is much better.
I want to like this guy, but his tattoos, lisp and background music sucks.
Thanks soMuch bro!
THIS GUY Is real life LEVI ACKERMAN
Where can I listen to the music played in this video
How tf do you keep your fcking feet on the wall. I’m so pissed about this
I kept on thinking about working out till i can't no more but i don't have the consistency in me wtf help
Saludos desde MEXICO!!!!!muy buenos videos.
Lol what the shit…I feel like some of these are pretty advanced
11:13 alguém sabe a música?????Does anyone know the name of the song?
why am i watching this?
It's look like easy but all these exercises are very tough
No entiendo lo que dices pero ayudas bastante saludos
You make it look so easy🤣
Wall plank 😱😱😱😱😱
You would be the best guy to have as a dad
I would try workouts on the internet. Try Unflexal Workouts . This website seems like you would have luck getting some potential. Good luck on your bodybuilding.
Intro had me like 😧 that’s some crazy grip then the camera turned and I was like oooooo that makes a little more sense 😂
Anyone know the song that Chris plays when he starts his toes to bar
What does it mean by squeezing the core?
Navi "hey listen"
The knowledge this man drops is unreal. I’ve only been working out for a month but I’m feeling strong and down 30lbs. This man is impressive.
Not that it makes a difference but how tall and how much wieght are you?
2 Questions:1. Should I limit the rotation of my upper body when I’m doing Windshield Wiper?I think it could use the abdominal obliques more, and shoulder rotator cuff less……or it doesn’t matter?
2. Should I make myself steadily hanging in the “neutral position” instead of swinging when I’m doing toe-to-bars? To train the core endurance, or similarly, it doesn’t matter?
I don't have a pullup bar nearby what can i do to strengthen my core?
The key to unleashing your core is to…..
Rub your belly and image…..
Is it possible to get lessons?
What kind if food dors te eats ?
Attack on titan Levi in real life
Be super Saiyan?
His tattoos are so fucking disturbing
You look like a swimmer.nothing special
Bro you solved my issue I’ve been training and wondering why I ain’t getting stronger faster! I’m going to train my core all the time thanks! 🙏🏽
I'm not sure it's so wise to teach us about super human strength then telling us to smash that "like" button. Who's gonna pay for my new phone?
Calisthenics goat right here
I ❤ u Chris!!!!!
Gravity: I fear no manBut this thing IT SCARES ME
Man Chris Heria is the reason why i train every day
Cleanest videos man. Thanks for such interesting delivery!
The best instruction on YouTube.
I don't need Muscles I need a BIG BRAIN
-The guy that wrote this.
Nobody: Literally nobody: Not a single soul:Chris Heria: frick Newton
You are a beast bro!
I think I would be dead if I tried windshield wipers lol..
Hi How are you doing I am very impressed with your skill I want to communicate with you personally through Facebook or other accounts if possible and thank you
i tried to pay attention but i couldn't stop staring at his abs T.T
Would these excercises help me burn fat and lose weight faster than cardio like jogging? I hate cardio.
5:30 is it possible for somebody to have short arms and not be able to do these? As hard as I tried I cant get my ass off the floor. I'm 5' 4"
Watching this makes me want to take 2 weeks off and then quit.
Probably the best fitness video I've seen on YouTube for years. Intelligent dude. Not a fake natty bodybuilder
Can you remove these tatoos? Or at least can you not let you kid get tatoos ?
Song at 6:14?
How do you squeeze your core? Like you takin a shit? Lmao serious tho
5:05 just for personal reference. Lets see if I can attempt this…7:30 also this
man why would you ruin that physique with those horrendous tats…
I dont know why see this video becauae i cant do this exercises
After 6 explosive muscleups i was numb n paralyzed for 4 minutes
Hey bro i'm brazilian but i'm loving your videos congratulations i'm following your core tips
Your main muscle for support human strength. Is your mind.
Change your hair cut
What's your height bro
Muchas Graciaspor él vídeo da muchas luces de entrenamiento🤙🏼
Damn i miss when his hair is like this, he's super attractive
doin this everydaythx chris
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.