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Muscle-Building Workout and Diet

100 thoughts on “The perfect treatment for diabetes and weight loss

  1. Thank you , I well try it .Well that last .? If you ever do trials in UK please consider me ,I would love to do it ..if am steel live . Thank you ♥️🙏🇬🇧

  2. I took Dr. Fung advice and he changed my life. I seen my primary care Dr and my blood results came back with great results. My a1c is 6.5 now, previously it was 7. My goal is under 6. I will post again in 3 months.

  3. This man is tearing the pharmaceutical company apart limb by limb. He's also calling in question what we have been taught in medical schools.
    AMEN!

  4. The thing is… insulin resistance houses at least some more five diseases. The impact in Big Pharma revenues would be IMMENSE if people knew that. Insulin resistance causes: high blood pressure, high uric acid, high triglycerides, high blood sugar, chronic inflammation, some cancers, etc… so… treating blood sugar is VERY profitable and employs a lot of people.

  5. I rarely go to the doctor because every doctor I've gone to has only pushed pills on me. I don't have a problem diabetes that I know of but my family sure did. Most doctors I see as killers and drug dealers. I wish more doctors would seek to cure the disease instead of covering over or numbing a symptom. More and more people are waking up to what's going on in the medical field and there has to be a change because we have lost faith in doctors who make a ton of money off keeping people sick. We aren't Guinea pigs to practice on.

  6. Excellent video! Doc would it be ok to make a request? I just found out im pre diabetic? I started changing foods walking 2mi day cutting carbs bread pasta processed foods insulin spike foods etc..
    Can u make a video or direct people like myself to a guide or data on food tips what kinda foods we can eat?

  7. I get a little angry watching this while remembering friends and family who suffered through this reversible disease. All in order for the pharmaceutical industry to prosper.

  8. Simple but truly amazing. Contrary from what all doctors told me. Can anyone guide me as I am type 2 diabetic but quite Thin. So can i follow intermittent fasting

  9. One thing that should be highlighted is that there are people who do not want to change the diet and think they can get away by simply popping pills or having insulin

  10. He's talking about the keto diet. What is not saying anything about is the keto flu. You get that when you first start the diet. But just like the regular flu you just work through it

  11. I fast in islamic month of ramadan that is no food or drink untill sun is in the sky and i am planning to fast every monday for rest of the year insallah

  12. Dr Jason Fung has a couple books The complete guide to fasting and the obesity code. I was told and told about him and just a week ago started listening to him and ordered his book.
    Holy cow!!!!! Get the book, watch his videos, ignore the people that know everything and tell you you'll die if you don't eat 6 times a day!!!

  13. I have PCOS and have been obese since puberty. PCOS causes one to be insulin resistant. I was on metformin before I was diabetic. By 50 I was on 7 diabetes medicines. I was told there was no cure only control. My hemoglobin A1c was a 12 with those 7 medications! Today I'm 56 years old take a zero medications and my hemoglobin A1c has been anywhere from 5.1 to 5.7 for the last 3 years. I would call that cured by anyone's standards! What did I do? I had vertical sleeve gastrectomy surgery. At first I only lost the 30 to 50% of my excess body fat like they say you will. I weigh 240 pounds a day of surgery and lost down to 190 lbs thank stay there for several years until I crept up to 205 lb in 2016. I went on a very strict diet New year's Eve 2016 ain't got down to my goal weight of 150 lb. I'm5'8" tall and postmenopausal. 150lbs is a good weight. Also considering I'm carrying about 20-25lbs of excess skin that could be removed in just one afternoon dropping me to 125 or so lbs. I got sick last fall and got down to 137lbs. I looked nearly anorexic. I look best about 145 lb. Below that my face begins to get way too skinny above 155 I get way too much fat on my stomach and my blood sugar's creep up a little. Visceral fat in the middle will make your blood sugar go up. if I ate the diet that the government says is the diet to eat for diabetes I would have been dead twenty years ago from diabetic related disease. I'm convinced the government diets are there to control population and not to make people healthier okay. That sounds like a big conspiracy theory but nobody can honestly believe that that food triangle is the best way to eat. Lots of healthy fats and proteins and very few carbohydrates have made me so much healthier and feel so much better. They used to say a fat greasy dude eats fat greasy food. If I eat fat-free foods I am far from fat free! He stripped the fat out of food you strip the flavor up and you got to put it back somehow so they pump it full of sugar and salt! Nuff said!

  14. After fasting 40 hours before eating my blood sugar was 3.5 and 2 hours after a carb meal it was 10.5.So did it mean while fasting my insulin dropped too much and when I start eating the insulin could not cop with handling the sugar? So fasting made the blood sugar raised ?

  15. I thank God for Dr. Fung !!! I was diagnosed with type 2 diabetes. Through intermittent fasting (OMAD) and exercise I lost 80lbs in 3 months with no meds. My doctor said I'm no longer a type 2 diabetic. At first he was against what I said I had learned from Dr. Fung, now he just looks in amazement and is very impressed. Thank you Dr. Fung !!!!

  16. My sister has eczema .But when she fasts during the month of Ramadan all her eczema clears up.And it comes back when she stops fasting .Its amazing how fasting cures ailments.

  17. This man became a doctor to cure people. God bless you , Sir. I have successfully reversed my Type 2 diabetes and I now teaches people to manage and reversed type 2 diabetes for free. For free information on how to reverse type 2 diabetes email me at [email protected] Cheers and May god bless you.
    From Malaysia.

  18. I finally got what I did and why I still have insulin resistant after almost one year on keto. I need to fast to lower insulin. I've taken off 44 lbs and lowered sugar but not insulin! Haha! Eureka!

  19. okay, question how do you explain, my cousin she is( 110 pounds she barely eats she likes lemon and drinking lots of water how come here Sugar rises to 400 500 300? she also takes medicine and nothing helpes

  20. sugar causes diabetes,… so stop eating sugar… problem solved,,,, eat high fat moderate protein… little to no carbs

  21. This patient has developed an insensitivity to dopamine. We need to give them more dopamine!

    [ignores the cocaine use]

  22. 300,000 doctors in the US and only one figured out the obvious? Why do we look up to these peoples as Gods?

  23. 3 years ago my annual physical exam result said that I'm on the edge of being diabetic, so I watch what I ate, dissolve a teaspoon of acv to a glass of water everyday and after a year later my ape result is not on the diabetic edge anymore but still high normal, two years later my blood sugar is still above 90, normal but I want to lower it down to below 90, so I'm starting IF and 24 hour fast once a week, let's see what will my next physical exam will tell me.

  24. I have had it for many years. I’m 39, my father had it when he was 2 he’s insulin dependent. 😢 how do you stop the frequent urination I urinate every 2 hours in a 24 hour period, 12 times mostly at night I dnt sleep normal haven’t for many years. Anyone with any information that could help me?

  25. Less fast carbs processed foods salt sugar fitness meditation too many carbs insulin spikes wellness health longevity

  26. I will have to disagree with you in one thing doc muslims dont fast they just sleep during the day and eat tons of food at night. Trust me i gained 10 lbs this last ramadan

  27. Who, what and how do we impose this on Insurance companies that makes the medical choices for individuals? Here is where part of the problem worsens..

  28. Thank you so much,dr fung you are the only one who inspired me when I watched your video about high blood sugar and how to get it back to normal.
    I was diagnosed with 12.8 A1c,in less than six months I dropped it down to 5.6 without a single pill in my mouth (only the first 3 days then I stopped them.)
    Lost weight,watched the food I eat(healthyfood), no more sugary drinks ,no more fast food.
    Thank you so much again for your informative videos.

  29. Most doctors don't do research. Most doctors are just people who spent a lot of money to repeat what they read in a book. They may be able to school me on anatomy and the names of drugs and diseases, but they don't necessarily know any more than the rest of us about health and nutrition.

    Dr Fung is one of the few that are well educated, and not over-educated.

  30. As a Muslim we recommended by Prophet Muhammad to fast one day every week if we could ..also fast Ramadan (( complete month )) every year.

  31. a lot of people are resistent to change, and keep in mind medical doctors make money writing prescriptions, and performing surgery, not in getting people to change their lifestyle. I remember 40 years ago, smoking cigarettes and drinking alcohol (including hard liquor) was very commonplace. Think of the insanity that people not only smoked at their desk at work, but also on airplanes, trains (with children sitting right next to them), as well as many other public places. Many people would drink alcohol (including hard liquor) at lunch time during a work day, and often people went out after work getting drunk with coworkers, on a weekly basis. Also lot of people would drive drunk (including high school students), on a regular basis. If you confronted people who were 'buzzed', they would often become beligerent and insist they were 'fine'. Back then, people who didn't drink alcohol were considered 'odd'. Now where I live dozens and dozens have bars have closed in the past 25 years, and the few that are open, are empty most of the time.

  32. He's right I have diabetes for the last 15yrs I stop eating for about 4 days. I went from 300/ to 89. In to weeks . I did this years. Ago just to see will it work. On my own. No help from Dr.

  33. Too much money is being made off of prescription drugs and surgical amputations. Naturally patients are never told the truth.

  34. Thanks so much for this I am sick of taking metformine and other diabetic drugs for type 2 diabetes I am ill on these drugs side effects

  35. This Doctor it the TRUTH! A month 1/2 ago, it all clicked 💡. I had heard some of these ideas before, but nevertheless (11 years dealing with this ) I was still listening to my so called "Doctor's" who literally crammed carbs and insulin into me and then they made it seem like it was all my fault that I wasn't losing weight or getting it under control. I'm about to cry writing this, it makes me so angry thinking about it. Type 2ers need to see the #'s that's what got me, how I had the ability to lower my blood sugar without meds and the number one thing for me was the Keto lifestyle and IF for the 1st time on any kind of diet I am almost NEVER hungry. Get the CONTOUR NEXT ONE meter download the App, It's all FREE! Request it at Ascension Diabetes Care best way to track. I ♡ my meter/app. I do not work for them, but I will.

  36. I was never asked to test my insulin level.
    I’m gaining weight for the last 10 years. But my fasting blood sugar always about 98 but few months ago I check my fasting insulin leve and was 23. And my A1C was 5,6.
    Im not a doctor, but I’m Engineer. So I realized that if blood sugar is in the upper limit and the insulin is also in the upper limit = insulin resistance.
    I totally removed high glycemic carbohydrates form my diet (few backsliding meals in few months)
    Next month I’ll check my blood. Hope to see every marker mid way. :).

  37. I lost 195lbs and my diabetes got better from 550 down to 110 for my normal blood sugar testing but still taking 1000mg of metformin. I don't know what to do. The medicine makes me sick.

  38. I find it ironic that I was diagnosed with type 2 diabetes went to four different doctors they all prescribed Metformin and every single one of them doctor said they were on the same medication I have very very little faith in any modern doctors today we're treated like cattle going through a slaughterhouse

  39. You can cut carbs and sugars. You can fast, but if you start eating carbs again the diabetes will come back. It is not cured. You can keep it at bay, but it is never truly reversed and cured. Just like the alcoholic who starts drinking again will find his alcoholism is only gone as long as he stays sober.

  40. How do I stop blood glucose levels going below 2.8 if I fast? I'm currently a type 2 diabetic and taking 1000mg metformin twice a day and 80mg gliclazide n the morning and 40mg gliclazide in the night.

  41. Diabetes is a huge money maker for the healthcare industry. T2 is caused by sugar which leads to the obesity. To reverse T2, remove the sugar, carbs and obesity. It isnt easy but it works. I simply tell myself, do you want to live or do you want to die. Make no mistake, T2 will kill you. People with T2 live an average of 10 years LESS than someone without diabetes. It is truly a disease of diet. If you continue to eat poison (sugar-carbs) it will eventually kill you.

  42. Can anyone explain. I was diagnosed with type one diabetes 22 years ago. But then i had a 15 year honeymoon and now for past 7 years on insulin. So sick of it all. I have never had weight issues but put on 25 pounds over years – now following Dr Kungg’s advice. Can anyone say if I can come off insulin???????

  43. I think it's amazing that the defense department is going to have the military eating Keto! At least one government arm is listening 👂!

  44. Blood sugar control through insulin also disincentivizes exercise because it causes a crash in blood sugars. Or a crutch to allow more consumption of sugar. I've seen people who are on insulin eat crazy stuff then say well that is what the insulin is for.

  45. THANKS DOCTOR,I WAS DIAGNOSED WITH DIABETES 2 ABOUT 4 MONTHS AGO.STARTED OF ON METFORMIN.I WAS BLESSED TO GET GOOD INFORMATION STRAIGHT AWAY FROM CHANNELS LIKE YOURS.I STARTED DOING KETO DIET, NOW HAVE LOST ABOUT 15 KILOS AND REDUCED MY A1C FROM 6-5 TO 5-1,ITS PROBABLY EVEN BETTER NOW .MY DOCTOR WAS REALLY PLEASED,AND AM NOW OFF METFORMIN AND WATCHING MY EATING IT I S REVERSIBLE,AND IM 67 YRS OLD,ITS IN MY FAMILY. I ALSO FAST ABOUT 16 HRS A DAY AND NOT EVEN HUNGRY.

  46. this man change my life i lost 70 pounds in 4 months and my a1c went from 9.5 to 5.3 and i do blood work every 3 months and all my numbers are perfect. 💪🏻

  47. My grandpa has diabetes type 2 too (he ate really unhealthy when he was a teenager) and lost a lot of weight, is eating very healthy and going to gym so he doesn't need to inject the Insulin or take pills. I am so proud of him. Since he was diagnosed he's the only person I know personally that understands me as I am a diabetic (type 1) myself since I was two years old (I'm 14 now).

  48. While I believe in this advice, isnt this advice dangerous to a diabetic patient who unknowingly just jumps in and decides to fast and then eat a big meal? Hypoglycemia and hyperglycemia. What is the recommended way for a diabetic patient to fast?

  49. I have searched high and low about Type 2 Diabetes glucose levels raising during intermittant fasting, yes the dawn phenominen, however, no one says what we can do if it gets really, really high. What to look out for in rising glucose levles. yah I know the liver is pouring out excess fats from that organ but we need more explination on what to do about this and how dangerous is it?

  50. Fasting and cutting out the starchy foods such as rice pasta bread cookies cakes chips etc. and drinking nothing but water only is the best medicine to beat diabetes. Not medication!

  51. I just finished a 3 day fast and my sugar levels are down below 103, finally, yeah. Fasting is the simplest and Cheapest (you don't have to buy food) way to control blood sugar levels Period,

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