Selen Dar

Muscle-Building Workout and Diet


So, we’re gonna talk about the three
members of the MRE Family. Three different types of MRE. And we’re gonna start with the big daddy right here, the MRE powder. Now MRE powder, this is a
meal replacement powder, so it encompasses a full meal. It’s 525 calories. It’s 47 grams of protein. It’s 75 grams of carbs, and a whole bunch of healthy
fat, 4 grams of healthy fat per serving. Now, this is for a person who is replacing a meal or wanting to add additional calories and protein to their diet, so I personally will use this as a
great breakfast. And, if I was trying to gain some weight, I’d probably throw in some natural peanut butter. This is a very tasty full, meal basically. So, we came up with next, the MRE Light. And MRE Light has the same ingredients. Now, the important part of MRE is, and this goes through the whole Family, is it’s made with beef, chicken, salmon, and egg protein. It also has pea protein and brown
rice protein and then it’s used for the carbohydrate source. In this guy, in the
big boy, it has the gluten-free rolled oats and the yams. And then for blueberry,
it has the dehydrated blueberry and it has the MCT oils for healthy fats. So with MRE Light, we pull out all the carbs and it’s left with an animal-sourced protein. So, this protein comes from the same sources, minus the carbohydrates. And so, it has 130 calories. It has just 2 grams of fat, only 4 grams of carbohydrates, with only one of those coming from sugar and 24 grams of protein per serving. So, it is very similar to a whey isolate powder because it’s very, very pure, but it’s made with all animal-source protein, no whey protein and no dairy in any of
these products. And finally we have my favorite, the MRE Bar. This is now my dessert of choice or my snack of choice. It’s made with all the same food
sources. It is gluten free like all of the Family and this thing has a very
reasonable calories. 260 calories, 9 grams of fat, 29 grams of carbohydrates, and 20
grams of protein. A great snack, a whole food snack. It’s different than all the other protein bars you know because it is a whole food bar. It is not a typical protein bar. It is not chewy. It doesn’t have that hardness, so you won’t ever have to
worry about this thing turning hard and having a hard time chewing it. It doesn’t have all the sugar alcohols. It doesn’t have all the dietary fiber that can upset your stomach and make it hard to eat. I can
eat two or three of these, no problem. And they are tasty. So, there you go. There’s a breakdown of the three MRE Family members.

7 thoughts on “The Redcon1 MRE Family: MRE, MRE LITE, & MRE BARS

  1. Ok i purchased a bucket from bb.com and I am freaking out over the proposition 65 warning on top of the tub …can some one explain

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