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Muscle-Building Workout and Diet


have you tried everything and still found no real solution for your weight problem if that’s the case the new minutes will be a game-changer keep on watching by increasing the amount of fats in your diet more specifically from 30 to 80 percent of your daily calories your body will hit a state of ketosis meaning it relies on ketone bodies for fuel so for someone who consumes 2,000 calories a day that would be 178 grams of fat one gram of fat is equal to nine calories to put us into perspective in a normal healthy diet the American Heart Association recommends limiting fat to no more than 20 to 35% of your total daily calories that’s only 44 to 78 grams of each day versus 178 ketosis effects the hunger hormones ghrelin and leptin which may result in decreased appetite and thus fewer calories consumed proponents of the ketogenic diet also claim that dietary fat stored in the body is more efficient as an energy source than carbohydrates but research shows that a diet with little to no carbs can result in poor sports performance and who wants that so do make sure you are not going cold turkey on carbs completely thanks for watching and don’t forget to click the link below in order to find out more

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