Selen Dar

Muscle-Building Workout and Diet


It was the first time in my life that I ever experienced something that I never experienced before. And that thing was a success that had nothing to do with my pedigree, where I came from It had more and all to do with just my own ability to work really hard.. And If I worked hard at it, I could achieve something that was in my own hands to do. It wasn’t something that someone else can give me or take away from me. And that was one thing that I really appreciated about this experience from the beginning. So through that it taught me work work ethic. It taught me the importance of having a good work ethic. Having a larger vision of what you want to accomplish in your life is VERY VERY important. Through my work and through constant efforts day in and day out .. I can bring that VISION into REALITY.

79 thoughts on “THE WORK NEVER ENDS

  1. ''It was the first time in my life that I ever experienced something that I never experienced before. And that thing was a success that had nothing to do with my pedigree, where I came from, It had more and all to do with just my own ability to work really hard.. And If I worked hard at it, I could achieve something that was in my own hands to do.'' #ThoughtsBecomeThings #LetsWork

  2. He really needs to compete in the Mr. O again since phil lost the title. Now its his chance and I believe phil is just getting worse and worse. He has one crazy physique but needs to get rid of his gut.

  3. In some ways Kai would be one of the best Mr. Olympia's simply because of how eloquent he is. I mean he'd be a much better ambassador of the sport than someone like Ph… Well I don't wanna' get sued so I won't mention his name, but yeah Kai would be a really positive figure for the whole industry if he won.

    Obviously he'd need to take a page from Roelly's book about sorting out the midsection, but yeah I'd really love to see Kai return to the Olympia stage.

  4. The uncrowned mr. Olympia the man is Simply Amazing total Class Act

    Excellent motivation video thank you so much

  5. He has to go on stage, he let his fans down, now already for many years.. I start to loose my interest also for Kai,

    Roelly is nu nr 1

  6. kai shoulda beat phil the shift-shit-gift that one year (14 or 13 or something) and one of the years surrounding it just about. fucking sad. robbed. fuck that loser the philiph gift. HEY PHILIP THIS IS YOUR MOTHER SPEAKING YOUNG MAN! 😐 😐 STOP YOUR BODY BUILDING PLS AND COME DO THE DISHES PLS PHILIP THIS IS YOUR MOTHER SPEAKING

  7. Damm even with that size he has so much agility and mobility with that bod it's like he is having fully controlled of his body it's one thing I have noticed about this guy that he has some amazing poses that no any other bodybuilder can do and that what really takes me away when I see Kai Greene that what he can do with that mass big Ron can do a split but I bet Ron couldn't do this kind of posedowns that kai does and Heath is far away and I have no problem in saying that King Kai is the best

  8. Kai shut the fuk up please!. Just build muscle, compete and win. Forget the over the top artistical posing routines. Cut off the braid. None of that crap has won you a Sandow. Go old school.

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