Selen Dar

Muscle-Building Workout and Diet


today I’m going to show you how to tone
and strengthen your upper arms shoulders and those flabby bat wings in a fun
workout for women over 50 all you need is a yoga block or something from home
that is a similar size and that will be perfect and today we’re filming at
Pyrmont in Sydney Harbour and there’s the Harbour Bridge so hello to everyone
from Australia let’s get going this exercise is toning and
strengthening our shoulders and our arms it looks really easy but the key is to
fully engage your muscles all the time when you feel the burn of this that’s
when you’re doing your toning apply pressure to the block with your fingers
and squeeze in feel your arms activating feel them strong and keep them strong
throughout the whole workout it’s important to activate all of our
muscles otherwise they will atrophy which leads to limited mobility and
physical signs of aging and that’s our number one job we must stop that from
happening keep your arms tight keep them strong
keep them activated remember at this time to hold the core in tight squeeze
the gluts and you’ll get triple the results for this next exercise we’re
going to continue on to stay completely engaged in our arms our shoulders and
our core plus squeeze your glutes keep your hands straight and move your arms
to the side without twisting the torso keep your eyes to the front and feel the
stretch in your hips and your waist okay change directions now another 30
seconds on this side take a moment here to release the pressure in your arms can
you feel the difference yep get back to pushing it in with your fingers very
very tight and hold on the goal here is to squeeze the muscles the whole time
and that’s when it’s going to work for you the next exercise is arm pulses
we’re going to do one minute going forwards and one minute going backwards
hold your arms very very tight activate every muscle in your arm hold in your
core and squeeze your glutes now this looks kind of easy but you just wait
keep going keep your arms up high don’t let your arms drop you’re doing great
come on keep going if you’re struggling here drop your arms for two seconds and
get them straight back up again if you can do this for a full minute on both
arms you’re doing really really well awesome ok shake shake now go the other
way we’re going to pulse toward the front and again keep your arms very
activated hold every muscle in your arms and hold it tight
ads and glutes and keep your shoulders high now that we’re over 50 we must do some
form of physical exercise every single day because exercise enhances our mood
by releasing endorphins that make us feel good it’s a natural antidepressant
we’ve got to be exercising we’ve got to stay strong and we’ve got to stay
healthy keep going keep going keep going done let me know if you felt that burn this exercise is called ballerina arms
it’s a Pilate exercise that turns the upper arms and shoulders you need to
squeeze all of your arm muscles for this exercise to work and it’s kind of fun
you feel like a ballerina and it’s so nice okay turn your hands the other way and
continue on for another 30 seconds everything in your body right now is
fully engaged it looks a lot easier than what it is keep going you’re doing a
great job a little bit of an uncomfortable feeling now we’ll reap
great benefits later on well done that was amazing
it’s time to stretch now and it’s super important to stretch after you exercise
take a slow breath in and out there’s nothing better than the feeling of a
good stretch you’ve done such a great job and just by doing this five-minute
arm workout today you’re setting yourself up for a future of health and
vitality remember just decide that you’re going to become that person who
exercises every single day thank you so much for working out with me today
please give a thumbs up if you enjoyed this video and subscribe to fabulous 50s
for more free workouts plus new lifestyle videos every week for women
over 50 thank you so much for watching and have a beautiful day

67 thoughts on “Toned Arm Workout For Women Over 50!

  1. Hi Ladies xx Here is the link for the 5 minute workout series… Combine as many as you have time for and receive even more benefits ❀️ https://www.youtube.com/playlist?list=PL32YrxpjeHf5dEKlfLOFJGXvJDEHygFFd

  2. Thank you I said on a recent comment I had recently subscribed to fabulous fifties. I'm doing all your arm videos they are so good and give me more confidence thanks so much ❀️

  3. Love the video. Wish there were a ay to turn off the back ground music. When I talk to a friend or person I don’t have any music because I want there full attention. Drop the music. It is a distraction.

  4. That’s awesome Schellea. I exercise 6 days a week. I have Saturdays off as I work a 9hr shift . My hubbie and I drive to the seaside after dinner every evening for a vigorous 1 hr walk. It’s pretty there, and there’s always a cool bay breeze which entices us. I alternate doing my cross training vid which includes aerobics, legwork, and arm weights. Every other day I do an arm workout, and hop on the stationery bike. An hour before bed, I do a 1 hr yoga workout from YouTube. I love it. I also do a brilliant meditation and as I can’t sleep much due to menopause, I often have earbuds in, listening to theta or binaural beats, which is beautiful music, but actually changes your neural pathways in your brain for certain things. It’s fantastic. It’s to do with frequency .Sending sunshine to you Schellea xxπŸ™πŸŒžπŸŒΊ

  5. Question : when you do the side block moves, do you alternate the forward leg when you switch sides or are they squared off?
    Thank you for another great video πŸ’–

  6. You're amazing girl. I am a new watcher/subscriber now 60, man your body changes then! What about a diet/meal plan vid?? You are in great shape. It's a time thing – still have to work full time and find it quite exhausting. Added to that just had an accident affecting my tailbone when a girl backed her car into mine and sent me flying. Can't tolerate any pressure or impact on that area at the moment but will try these arms.

  7. Great video! I've been looking for ways to tone my "wings". I'll be 54 in a few days and I'm exercising! Need to up the game though. πŸ™‚

  8. I love this! I can do it while I’m at work. Great video! PS: I love your voice it’s so soothing. πŸ’•πŸ‘πŸ½πŸŽ‰

  9. Brand new subscriber and you ARE my new work out buddy!!
    I just didn the arms, belly and butt workouts with you. You are a great coach! πŸ’ͺπŸ‘β€

  10. I just wanted to say that I to just recently subscribed to your channel from Toronto Canada we gave cold winters here, so I enjoy working out from home on days that I can't get to the gym. Thanks for the great info 😊😊

  11. Hey beautiful Ballerina! What is the temperature there? You look lovely outdoors!!! Nice exercises! You are such an inspiration….and a wicked imp!!! It's freezing here! You burn calories standing still!!! (-:
    Love you to pieces!!! β™‘β™‘β™‘β™‘β™‘ Lydia XXXOOO

  12. HiSchellea, an other fun and informative video. I wish i were there too. You look so young and energetic. Thank you so much for sharing with your fans. I cant wait to see the next one.πŸ’πŸŽ‰πŸŽˆβ˜Ί

  13. Wow!! This is the results of consistency. Watching you makes me want to have arms like you. Thank you! I'll try to put this exercise on my lunch break. I work the graveyard shitf.

  14. I saw a posts on Instagram lately that said 'treat your body as frail, and it will become frail'. This is so true. Good for you for working out.

  15. Your so awesome. I’ll have to keep this video for me. Gotta work on my bat πŸ¦‡ wings. This was so helpful for me. Saved in my private playlist. Thank you gorgeous. Hugs and Aloha 🌺

  16. Question …how heavy are the blocks. And I appreciate the link to the blocks. Thank you πŸ™πŸΌ

  17. Brilliant as always I have used your other workout πŸ‹οΈβ€β™€οΈ for arms and tummy
    Found you a couple of months ago and just love u πŸ™…β€β™€οΈπŸ™…β€β™€οΈ
    And hi Australia for n Ireland πŸ€πŸ€

  18. Love your video and enjoy watching and learning different things from you . Thank you. Also I noticed the bridge behind you it is the sister bridge to our bridge in Bayonne, NJ.

  19. I am quite worried just noticed that my Left side of back body drooped including my left face, body until lower back. I have yet to have any symptoms of Stroke except the physical changes. I move around as a normal person and still speaks well. I am a Diabetic patient, including Blood pressure and Osteoathritis. Body's aching all over for past years. Does massage and exercise give great alternative for physical improvements? Thank you.

  20. Thank you for your video! You are easy to look at and nice on the ears! I am 64 and need to tone up. You make it look so easy and most of all you are encouraging to us older ladies. πŸ’œ

  21. Thank you for this wonderful workout! I am committed to getting stornger this year after having surgery. Being over 50 doesn't mean I cannot be healthy & fit. You are inspirational! Thank you for being a fitness guide for me! Love these workouts. ❀️

  22. Fabulous work out definitely burns thank you πŸ‘πŸ‘πŸ‘πŸ‘πŸŒˆπŸŒˆπŸŒΈπŸŒΈ

  23. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ wow amazing thank you enjoy your weekend πŸŒˆπŸŒˆπŸ¦‹πŸ¦‹

  24. πŸ‘πŸ‘πŸ‘πŸ‘OMG this burns but what a feeling thank you enjoy your day πŸŒΈπŸ’•πŸŒΈ

  25. πŸ‘πŸ‘πŸ‘πŸ‘ fantastic burn amazing routine. Thank you for support 🌸🌈🌈🌸

  26. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ thank you amazing feeling definitely working enjoy your day πŸŒˆπŸ¦‹πŸŒˆ

  27. πŸ‘πŸ‘πŸ‘πŸ‘ definately burns such an impact in a short space thank you 🌈🌸🌈

  28. πŸ‘πŸ‘πŸ‘πŸ‘ definitely burns thank you enjoy your weekend πŸŒΈπŸ¦‹πŸŒΈ

  29. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ definitely burns great exercise thank you 🌸🌈🌸 enjoy your day 😊

  30. πŸ‘πŸ‘πŸ‘amazing routine really burns but wow what a feeling thank you 🌈🌸🌈

  31. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘wow thank you what a burn amazing πŸ¦‹πŸŒˆπŸ¦‹ enjoy your day πŸ’•

  32. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ thank you schellea amazing really burns πŸŒˆπŸ¦‹πŸŒˆ enjoy your weekend

  33. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Thank you so much this really burns but wow enjoy your day πŸŒˆπŸ¦‹πŸŒˆ

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