In this video we’re going to see the top 10
weight loss exercises that burns calories and builds muscle which is essential for increasing
your metabolism so that you can burn even more calories and lose more weight. So Let
me present to you the top 10 weight loss exercises you should definitely try. Exercising burns calories and builds muscle,
which is essential for increasing your metabolism so that you can burn even more calories and
lose more weight. So Let me present to you the top 10 weight loss exercises you should
definitely try. Walking is an ideal exercise for weight loss:
It doesn’t require any equipment, and you don’t need a gym membership to do it.
It’s a low-impact exercise, which means it won’t blow out your knees or cause other stress
injuries. For those with certain health issues, including obesity and heart disease, walking
is an effective, low-intensity weight-loss activity that can lead to better overall health,
as well as better mental wellbeing. Depending on how much you weigh, walking at
a pace of four miles per hour will burn between 5 and 8 calories every minute, or between
225 and 360 calories for a 45-minute walk. At this pace, walking 45 minutes a day most
days, you can lose up to a pound a week without changing any other habits.
Running is one of the top full body workouts out there and the best part is that the only
equipment you need is a pair of good shoes. Running is one of the most efficient methods
of burning calories. For every mile you run, you burn approx. 100 calories.
Jogging a few kilometers a day will: Boost Your Metabolic Rate
Increase Your Fitness Levels & Endurance Help You Shed That Unwanted Body Fat
All this will happen faster than you ever thought possible.
Jumping Rope Jumping rope is a seriously simple, but effective
weight loss exercise. Ten minutes of jumping rope burns the rough equivalent of running
an eight-minute mile. This weight loss exercise also improves cardiovascular endurance, coordination
and agility. Dancing
If you’re looking for a fun way to tone up and lose weight, why don’t you try dancing?
This is an excellent way to raise your heartbeat and the constant challenges along with the
changing rhythm & routines will make sure you never get bored.
Luckily, there are many different types of dancing activities so you can be sure that
you’ll find something that fits your personality and your lifestyle. Step aerobics is one form of exercises to
lose weight, is a well-recommended cardio exercise that mainly targets you butt, legs
and hips and at the same time burn almost 400 calories in just half an hour.Step aerobics
is not complicated at all, as what most people see.It is very easy to learn if you begin
with a trainee class or video. Swimming is one form of exercises to lose
weight. It’s considered complete body exercises. The more body parts you used in your exercise,
the more calories you will burn. For instance, breaststroke alone can burn almost 400 calories.
It is as well beneficial to asthmatic person. Bicycling: One of the outdoor favorites. There
is nothing like riding a bike on a nice day. Stationary indoor cycles are great too and
can provide an equally good exercise to lose weight quickly. In fact, if you apply the
right amount of resistance at the right speed, you can lose between 250 and 500 calories
in half an hour. Tennis
Here’s a fun game that will provide you a great opportunity to burn some extra calories
while improving your speed, strength and reaction time. A continuous workout of tennis for one
hour will help you burn around 600-900 calories of body fat.
Kickboxing Kickboxing is primarily known for developing
great cardiovascular fitness, and unlike running, cycling and other popular cardio activities,
it works the whole body while hitting the core muscles hard too! In terms of calorie
burning it outdoes the regular jogging/walking workout anyday, while being more fun as you
do a lot of different moves compared to doing just one movement continuously for an hour.
Basketball Playing a game of basketball is an easy and
effective way to improve your flexibility, endurance level and cardio-respiratory health.
The running and the quick alteration in directions while playing the game will also help you
tone your muscles while dropping a few calories. On an average, you lose around 600-900 calories
while playing basketball for an hour. If you are honest about losing weight and
are going to invest your time in exercising, do your best. Push yourself everyday. you
must focus on the exercise you are doing and constantly push yourself harder, increasing
the level of difficulty as you get more fit In the end, the best exercises to lose weight
are those you love doing or you enjoy doing, because if you do, you will never lose motivation
and interest in doing it. And If you are seriously looking for a fast
and natural weight loss solution, then I recommend you to click the link in the description or
go to the short link www.serious-fitness-programs.com/weightloss And If you like this video please give it
a thumbs up and subscribe and share it with your friends on facebook and twitter and if
you don’t like it please comment why ! .thank you for watching and see you next time