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Muscle-Building Workout and Diet


The world of bodybuilding is predominantly
a male dominant industry. But if you thought that all famous bodybuilders
have been males, you’re about to proven wrong. Because, today we’re looking at the strongest,
the baddest female body builders ever. Number 10. Dana Linn Bailey
Starting off our list is the American IFBB Pro, Dana Linn Bailey, a professional bodybuilder,
an Instagram queen, who has some of the best shoulders out there. With over 1.8 million Insta followers, Dana
is a constant source of inspiration to young women all over the world. Number 9. Julia Vins
Coming next on our list is the Russian “muscle barbie”, Julia Vens, who first shot to Internet
fame after a series of photos showing her cute face and muscular physique went viral. The young athlete from Engels, Russia might
have the face of an angel, but her massive arms and legs are enough to put most men to
shame. Number 8. Kristy Hawkins
Kristy Hawkins is a proof that you don’t need to ditch your brains or good looks to become
a pro bodybuilder. Having a masters in Chemical Engineering,
Kristy initially started bodybuilding to lose weight, before finally turning pro in 2007. Even after quitting bodybuilding a few years
later, she still maintains her traditional bodybuilding physique. Number 7. Iris Kyle
At 42 years of age, Michigan native, Iris Kyle is a well known bodybuilding legend. Over her long and successful career, Kyle
has won the Ms Olympia contest ten times. The male version of the competition – Mr Olympia
was won by Arnold Schwarznegger seven times. Number 6. Natalia Trukhina
Another Russian on this list, Natalia Trukhina has been always open about her steroid use,
and has even divided the internet on whether it is acceptable for a woman to look the way
she does. What’s your opinion ? Number 5. Denise Rutkowski
Denise Rutkowski first shot to fame after she won the second place in the 1993 Ms. Olympia
Championship. Steroid use may have given her an impressive
physique and fame, but it has also made her unrecognizable. Today, Denise looks nothing like she used
to, due to her masculine appearance and extensive facial hair. Number 4. Alina Popa
Alina Popa is a Romanian professional bodybuilder who started her incredible physical transformation
at the age of 12. At 19, she was inspired to begin weightlifting
after seeing a pro bodybuilder at her gym. Popa is known to be the strongest woman in
the sport, with the ability to squat over 400 pounds. Number 3. Pauline Nordin
Number 3 on our list is Sweden born model and Television host, Pauline Nordin. This Swede based model has fronted the Nordic
version of The Biggest Loser, and has also released a series of gym and diet guide. Number 2. Virginia Sanchez
Virginia Sanchez is a professional bodybuilder and personal trainer from Madrid, Spain. She started training for competitions at the
young age of 17, and competed in her first amateur competition when she was only 19. She’s now in her 40s but looks bigger and
stronger than ever. Number 1. Yaxeni Oriquen-Garcia
Yaxeni Oriquen-Garcia is one of the most decorated professional bodybuilders in the sport. She earned her pro card in 1993 after winning
the Central American Championships and moved to the United States. This began over ten years of professional
bodybuilding, and Oriquen is still training and competing today. Do you have something to say about the sport
of female bodybuilding.? Tell us in the comments below. And make sure to subscribe to our channel,
in case you haven’t already. And while you’re here, check out our other
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and Instagram. Thanks for watching.

100 thoughts on “Top 10 Most Extreme and Strongest Female Bodybuilders 2017

  1. So this video completely disregards the black male Olympia record holders of Lee Haney and Ronnie Colman AND disregards the fact that Denise Rutkowski looks the way she does now more because of recreational drugs NOT steroids!!! So therefore I can't trust anything else he says!

  2. fucking gross mutants. they are disgusting and don't even resemble humans anymore. pathetic creatures

  3. Julia Vins reason for working out was because she got bullied by her girl school friends calling her ugly and shit. jealous bitches.

  4. I think it's amazing. The dedication and sheer will to counter natures female hormonal cocktail. It's awesome. I have a woman at my gym who is 220lbs and ripped. I think she looks amazing. It's an inspiration to this sport. Power to the women!!

  5. it's amazing what you can do with a good chemistry set there's nothing attractive or inspirational about roid monsters

  6. I appreciate their hard work but this is way too much and they have lost their feminine look along with their boobs no girl would ever want that

  7. OK so #9 the Russian Barbie chick was cute, especially in the face with some nice handfuls of firm titties but the rest of these "chicks"……No, yeah just No.

  8. Pss… si a eso se le puede llamar un cuerpo bonito…creo que debe haber gustos para cada cosa. Igual en los hombres…yo no le encuentro la belleza a los fisiculturistas…solo tipos en tanga que se han inyectado un montón de drogas…el límite hasta donde permite el cuerpo de forma natural…después de eso forzarlo a mas solo es abominable.

  9. Body building is not not not a male sport nor is it male dominated only in your dreams, there are as many woman as men

  10. All these women are taking synthetic testosterone, females simply cannot produce enough to generate this amount of muscle mass, hence they are becoming trans-gender.

  11. Of course they look like men. They took steroids to boost their testosterone way beyond the average male level to gain those muscles.

  12. Girls if you enjoy what your doing, who are we to judge. After all who would not want to walk around with a beautiful woman who has a body to die for. Yes a agree, to many steroids does change once appearance and can affect the health, so keep the looks and the body and cut down slightly on the potion. As men we need to remember one thing, how many woman in the past have been ill treated and abused, well with this body who would dare try take advantage second time round.

  13. Why be so harsh…if they happy..let them be happy…everyones dreams and goals are different…just follow ur heart… 👍

  14. ya everyone who says f k n gross is right. i think certain women get it in there head that they are men and do everything to show it.

  15. I think those women are trying to prove male bodybuilders that they can do it as well but they end up looking like men after all that

  16. Julian Feinstein Classic 2018 UKBFF – London- Behind The Scenes – WATCH HERE https://www.youtube.com/watch?v=gLKw7Tf2wPo&t=21s

  17. I totally support their decisions, men and women can look however they'd like, but I guess maybe it's just me that thinks bodybuilders look weird. #3 Looks pretty and natural though.

  18. If they want to do it, good for them. No matter what you think about femake bodybuilders, that is some serious dedication.

  19. I think women body building is amazing, I really admire all of these women, and I've been trying to get into it myself. I don't want to be huge, but I really do want a lot of muscle. I would love to be lean and have a 6 pack at some point in my life.

  20. I’ll say it… Eww! That and ew… Body building even for dudes is gross. Aside from being good in a gym and lifting heavy shit this shit isn’t healthy for men or women. Work out, eat healthy, live healthy… No need to go this far… Eww!

  21. Here are top female fitness models and their history – https://www.anytimestrength.com/female-bodybuilders/

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