Selen Dar

Muscle-Building Workout and Diet

Hi! Obviously you’ve seen muscle ups or heard about muscle ups and very cool, if you can do them but have you ever thought about top 5 muscle ups? Of cource I can’t to list all the variations I just decided to make my own Exclusively and objectivly my top 5 Those muscle ups which may be attributed to this top 5 So let’s move on to the muscle ups and see what they are Lego) That is all, I put these muscle ups in my top 5 In some categories you could see a few mu variations 5 for example, standart, wider and so on Different variations I put in one top I’d like to videdit latest variation which is for me is really hard to nowadays I can compare it with iron cross maybe If you’ll perform this mu qualitative Trying to do it without swinging your legs Then it will be really hard In my opinion this is the hardest muscle up Certainly harder may be only mu with extra weights Half of your bodyweight or even your bodyweight I don’t even know is it possible or not But since I almost don’t use any extra weights this is the top 5 which you can perform using only your bodyweight So that’s everything Big thanks for watching and don’t forget about likes They’re really motivates me to do more content See you soon!

22 thoughts on “TOP 5 MUSCLE UPS

  1. Виталий Фещук делает +45 кг выход на 2.Почти половина его веса

  2. Никите вопрос почему ты не делаешь различные хваты в горизонте, х горизонт= дед планш– узкий горизонт – горизонт на одном брусе и т д

  3. Молодец топи дальше! Желаю чтобы твои труды монетизировались!)

  4. Сделай обучающие видео подтягивания на 1 руке без резины

  5. Огромное спасибо получилось урааааааа😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁спасибо огромное

  6. Спасибо 🙏 Очень впечатляет (взрывные выходы )а также (взрывные подтягивание до пояса) и широким хватом выходы🔥

  7. Умею все из видео (включая дьявола) кроме широкого. Он действительно очень сложный.

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