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Muscle-Building Workout and Diet


My muscles are immediately
growing stronger and bigger. My muscles are fully stimulated
and ready for massive growth. My muscles are extremely
large and masculine. My muscles are growing and strengthening
as fast as safely possible. Every time I listen to these
affirmations my muscles grow faster. I am clearing and removing any excess fat
from my body as fast as safely possible. Every time I listen to these affirmations
my body accelerates excess fat removal. I lower and reduce my body fat percentage
to the most attractive masculine amount. My body has extremely impressive muscle
definition and physical strength. My neck muscles are strengthening and
growing to the most attractive size. I immediately and quickly remove
any excess fat from my neck. My neck is masculine lean
and incredibly strong. My trapezius muscles are strengthening
and growing to the most attractive size. I immediately and rapidly remove any
excess fat from my shoulder blades. My trapezius muscles are masculine
lean and incredibly strong. My shoulders and deltoid muscles are strengthening
and growing to the most attractive size. I immediately and quickly remove
any excess fat from my shoulders. My shoulders are masculine
lean and incredibly strong. My chest and pectoralis muscles are strengthening
and growing to the most attractive size. I immediately and rapidly remove
any excess fat from my chest. My chest is masculine lean
and incredibly strong. My biceps brachii are strengthening and
growing to the most attractive size. I immediately and quickly remove any
excess fat from the front of my arms. My biceps brachii are masculine
lean and incredibly strong. My triceps are strengthening and
growing to the most attractive size. I immediately and rapidly remove any
excess fat from the back of my arms. My triceps are masculine
lean and incredibly strong. My forearms are strengthening and
growing to the most attractive size. I immediately and quickly remove
any excess fat from my forearms. My forearms are masculine
lean and incredibly strong. My middle back and rhomboid muscles are strengthening
and growing to the most attractive size. I immediately and rapidly remove any
excess fat from my middle back. My rhomboid muscles are masculine
lean and incredibly strong. My abdominal muscles are strengthening
and growing to the most attractive size. I immediately and quickly remove
any excess fat from my abdomen. I clear and remove all excess visceral
fat as fast as safely possible. My abdomen is masculine
lean and incredibly strong. My latissimus dorsi are strengthening and
growing to the most attractive size. I immediately and rapidly remove any
excess fat from the sides of my torso. My latissimus dorsi are masculine
lean and incredibly strong. My butt muscles, gluteus maximus, gluteus medius, and
gluteus minimus are masculine lean and incredibly strong. I immediately and quickly remove
any excess fat from my butt. My hip muscles are masculine
lean and incredibly strong. I immediately and rapidly remove
any excess fat from my hips. My lower back is strengthening and
growing to the most attractive size. I immediately and rapidly remove
any excess fat from my lower back. My lower back is masculine
lean and incredibly strong. My quadriceps are strengthening and
growing to the most attractive size. I immediately and quickly remove
any excess fat from my thighs. My quadriceps are masculine
lean and incredibly strong. My hamstrings and biceps femoris are strengthening
and growing to the most attractive size. I immediately and rapidly remove any
excess fat from the back of my legs. My biceps femoris are masculine
lean and incredibly strong. My calves and gastrocnemius muscles are strengthening
and growing to the most attractive size. I immediately and quickly remove any
excess fat from my calves and lower legs. My calves are masculine
lean and incredibly strong. My entire muscular structure is strengthening
and growing to the most attractive size. My entire muscular structure is
masculine lean and incredibly strong. I now ask my body and mind to work
together to fulfill these affirmations. I now manifest and fulfill these
affirmations as fast as safely possible. All beneficial and desirable changes
from these affirmations are permanent. All the changes take place as fast as safely possible.Your
muscles are immediately growing stronger and bigger. Your muscles are fully stimulated
and ready for massive growth. Your muscles are extremely
large and masculine. Your muscles are growing and strengthening
as fast as safely possible. Every time you listen to these
affirmations your muscles grow faster. You are clearing and removing any excess fat
from your body as fast as safely possible. Every time you listen to these affirmations
your body accelerates excess fat removal. You lower and reduce your body fat percentage
to the most attractive masculine amount. Your body has extremely impressive
muscle definition and physical strength. Your neck muscles are strengthening and
growing to the most attractive size. You immediately and quickly remove
any excess fat from your neck. Your neck is masculine lean
and incredibly strong. Your trapezius muscles are strengthening
and growing to the most attractive size. You immediately and rapidly remove any
excess fat from your shoulder blades. Your trapezius muscles are masculine
lean and incredibly strong. Your shoulders and deltoid muscles are strengthening
and growing to the most attractive size. You immediately and quickly remove
any excess fat from your shoulders. Your shoulders are masculine
lean and incredibly strong. Your chest and pectoralis muscles are strengthening
and growing to the most attractive size. You immediately and rapidly remove
any excess fat from your chest. Your chest is masculine
lean and incredibly strong. Your biceps brachii are strengthening and
growing to the most attractive size. You immediately and quickly remove any
excess fat from the front of your arms. Your biceps brachii are masculine
lean and incredibly strong. Your triceps are strengthening and
growing to the most attractive size. You immediately and rapidly remove any
excess fat from the back of your arms. Your triceps are masculine
lean and incredibly strong. Your forearms are strengthening and
growing to the most attractive size. You immediately and quickly remove
any excess fat from your forearms. Your forearms are masculine
lean and incredibly strong. Your middle back and rhomboid muscles are strengthening
and growing to the most attractive size. You immediately and rapidly remove any
excess fat from your middle back. Your rhomboid muscles are masculine
lean and incredibly strong. Your abdominal muscles are strengthening
and growing to the most attractive size. You immediately and quickly remove
any excess fat from your abdomen. You clear and remove all excess visceral
fat as fast as safely possible. Your abdomen is masculine
lean and incredibly strong. Your latissimus dorsi are strengthening
and growing to the most attractive size. You immediately and rapidly remove any
excess fat from the sides of your torso. Your latissimus dorsi are masculine
lean and incredibly strong. Your butt muscles, gluteus maximus, gluteus medius, and
gluteus minimus are masculine lean and incredibly strong. You immediately and quickly remove
any excess fat from your butt. Your hip muscles are masculine
lean and incredibly strong. You immediately and rapidly remove
any excess fat from your hips. Your lower back is strengthening and
growing to the most attractive size. You immediately and rapidly remove
any excess fat from your lower back. Your lower back is masculine
lean and incredibly strong. Your quadriceps are strengthening and
growing to the most attractive size. You immediately and quickly remove
any excess fat from your thighs. Your quadriceps are masculine
lean and incredibly strong. Your hamstrings and biceps femoris are strengthening
and growing to the most attractive size. You immediately and rapidly remove any
excess fat from the back of your legs. Your biceps femoris are masculine
lean and incredibly strong. Your calves and gastrocnemius muscles are strengthening
and growing to the most attractive size. You immediately and quickly remove any
excess fat from your calves and lower legs. Your calves are masculine
lean and incredibly strong. Your entire muscular structure is strengthening
and growing to the most attractive size. Your entire muscular structure is
masculine lean and incredibly strong. You now ask your body and mind to work
together to fulfill these affirmations. You now manifest and fulfill these
affirmations as fast as safely possible. All beneficial and desirable changes
from these affirmations are permanent. All the changes take place
as fast as safely possible. My muscles are immediately
growing stronger and bigger. My muscles are fully stimulated
and ready for massive growth. My muscles are extremely
large and masculine. My muscles are growing and strengthening
as fast as safely possible. Every time I listen to these
affirmations my muscles grow faster. I am clearing and removing any excess fat
from my body as fast as safely possible. Every time I listen to these affirmations
my body accelerates excess fat removal. I lower and reduce my body fat percentage
to the most attractive masculine amount. My body has extremely impressive muscle
definition and physical strength. My neck muscles are strengthening and
growing to the most attractive size. I immediately and quickly remove
any excess fat from my neck. My neck is masculine lean
and incredibly strong. My trapezius muscles are strengthening
and growing to the most attractive size. I immediately and rapidly remove any
excess fat from my shoulder blades. My trapezius muscles are masculine
lean and incredibly strong. My shoulders and deltoid muscles are strengthening
and growing to the most attractive size. I immediately and quickly remove
any excess fat from my shoulders. My shoulders are masculine
lean and incredibly strong. My chest and pectoralis muscles are strengthening
and growing to the most attractive size. I immediately and rapidly remove
any excess fat from my chest. My chest is masculine lean
and incredibly strong. My biceps brachii are strengthening and
growing to the most attractive size. I immediately and quickly remove any
excess fat from the front of my arms. My biceps brachii are masculine
lean and incredibly strong. My triceps are strengthening and
growing to the most attractive size. I immediately and rapidly remove any
excess fat from the back of my arms. My triceps are masculine
lean and incredibly strong. My forearms are strengthening and
growing to the most attractive size. I immediately and quickly remove
any excess fat from my forearms. My forearms are masculine
lean and incredibly strong. My middle back and rhomboid muscles are strengthening
and growing to the most attractive size. I immediately and rapidly remove any
excess fat from my middle back. My rhomboid muscles are masculine
lean and incredibly strong. My abdominal muscles are strengthening
and growing to the most attractive size. I immediately and quickly remove
any excess fat from my abdomen. I clear and remove all excess visceral
fat as fast as safely possible. My abdomen is masculine
lean and incredibly strong. My latissimus dorsi are strengthening and
growing to the most attractive size. I immediately and rapidly remove any
excess fat from the sides of my torso. My latissimus dorsi are masculine
lean and incredibly strong. My butt muscles, gluteus maximus, gluteus medius, and
gluteus minimus are masculine lean and incredibly strong. I immediately and quickly remove
any excess fat from my butt. My hip muscles are masculine
lean and incredibly strong. I immediately and rapidly remove
any excess fat from my hips. My lower back is strengthening and
growing to the most attractive size. I immediately and rapidly remove
any excess fat from my lower back. My lower back is masculine
lean and incredibly strong. My quadriceps are strengthening and
growing to the most attractive size. I immediately and quickly remove
any excess fat from my thighs. My quadriceps are masculine
lean and incredibly strong. My hamstrings and biceps femoris are strengthening
and growing to the most attractive size. I immediately and rapidly remove any
excess fat from the back of my legs. My biceps femoris are masculine
lean and incredibly strong. My calves and gastrocnemius muscles are strengthening
and growing to the most attractive size. I immediately and quickly remove any
excess fat from my calves and lower legs. My calves are masculine
lean and incredibly strong. My entire muscular structure is strengthening
and growing to the most attractive size. My entire muscular structure is
masculine lean and incredibly strong. I now ask my body and mind to work
together to fulfill these affirmations. I now manifest and fulfill these
affirmations as fast as safely possible. All beneficial and desirable changes
from these affirmations are permanent. All the changes take place as fast as safely possible.Your
muscles are immediately growing stronger and bigger. Your muscles are fully stimulated
and ready for massive growth. Your muscles are extremely
large and masculine. Your muscles are growing and strengthening
as fast as safely possible. Every time you listen to these
affirmations your muscles grow faster. You are clearing and removing any excess fat
from your body as fast as safely possible. Every time you listen to these affirmations
your body accelerates excess fat removal. You lower and reduce your body fat percentage
to the most attractive masculine amount. Your body has extremely impressive
muscle definition and physical strength. Your neck muscles are strengthening and
growing to the most attractive size. You immediately and quickly remove
any excess fat from your neck. Your neck is masculine lean
and incredibly strong. Your trapezius muscles are strengthening
and growing to the most attractive size. You immediately and rapidly remove any
excess fat from your shoulder blades. Your trapezius muscles are masculine
lean and incredibly strong. Your shoulders and deltoid muscles are strengthening
and growing to the most attractive size. You immediately and quickly remove
any excess fat from your shoulders. Your shoulders are masculine
lean and incredibly strong. Your chest and pectoralis muscles are strengthening
and growing to the most attractive size. You immediately and rapidly remove
any excess fat from your chest. Your chest is masculine
lean and incredibly strong. Your biceps brachii are strengthening and
growing to the most attractive size. You immediately and quickly remove any
excess fat from the front of your arms. Your biceps brachii are masculine
lean and incredibly strong. Your triceps are strengthening and
growing to the most attractive size. You immediately and rapidly remove any
excess fat from the back of your arms. Your triceps are masculine
lean and incredibly strong. Your forearms are strengthening and
growing to the most attractive size. You immediately and quickly remove
any excess fat from your forearms. Your forearms are masculine
lean and incredibly strong. Your middle back and rhomboid muscles are strengthening
and growing to the most attractive size. You immediately and rapidly remove any
excess fat from your middle back. Your rhomboid muscles are masculine
lean and incredibly strong. Your abdominal muscles are strengthening
and growing to the most attractive size. You immediately and quickly remove
any excess fat from your abdomen. You clear and remove all excess visceral
fat as fast as safely possible. Your abdomen is masculine
lean and incredibly strong. Your latissimus dorsi are strengthening
and growing to the most attractive size. You immediately and rapidly remove any
excess fat from the sides of your torso. Your latissimus dorsi are masculine
lean and incredibly strong. Your butt muscles, gluteus maximus, gluteus medius, and
gluteus minimus are masculine lean and incredibly strong. You immediately and quickly remove
any excess fat from your butt. Your hip muscles are masculine
lean and incredibly strong. You immediately and rapidly remove
any excess fat from your hips. Your lower back is strengthening and
growing to the most attractive size. You immediately and rapidly remove
any excess fat from your lower back. Your lower back is masculine
lean and incredibly strong. Your quadriceps are strengthening and
growing to the most attractive size. You immediately and quickly remove
any excess fat from your thighs. Your quadriceps are masculine
lean and incredibly strong. Your hamstrings and biceps femoris are strengthening
and growing to the most attractive size. You immediately and rapidly remove any
excess fat from the back of your legs. Your biceps femoris are masculine
lean and incredibly strong. Your calves and gastrocnemius muscles are strengthening
and growing to the most attractive size. You immediately and quickly remove any
excess fat from your calves and lower legs. Your calves are masculine
lean and incredibly strong. Your entire muscular structure is strengthening
and growing to the most attractive size. Your entire muscular structure is
masculine lean and incredibly strong. You now ask your body and mind to work
together to fulfill these affirmations. You now manifest and fulfill these
affirmations as fast as safely possible. All beneficial and desirable changes
from these affirmations are permanent. All the changes take place
as fast as safely possible. My muscles are immediately
growing stronger and bigger. My muscles are fully stimulated
and ready for massive growth. My muscles are extremely
large and masculine. My muscles are growing and strengthening
as fast as safely possible. Every time I listen to these
affirmations my muscles grow faster. I am clearing and removing any excess fat
from my body as fast as safely possible. Every time I listen to these affirmations
my body accelerates excess fat removal. I lower and reduce my body fat percentage
to the most attractive masculine amount. My body has extremely impressive muscle
definition and physical strength. My neck muscles are strengthening and
growing to the most attractive size. I immediately and quickly remove
any excess fat from my neck. My neck is masculine lean
and incredibly strong. My trapezius muscles are strengthening
and growing to the most attractive size. I immediately and rapidly remove any
excess fat from my shoulder blades. My trapezius muscles are masculine
lean and incredibly strong. My shoulders and deltoid muscles are strengthening
and growing to the most attractive size. I immediately and quickly remove
any excess fat from my shoulders. My shoulders are masculine
lean and incredibly strong. My chest and pectoralis muscles are strengthening
and growing to the most attractive size. I immediately and rapidly remove
any excess fat from my chest. My chest is masculine lean
and incredibly strong. My biceps brachii are strengthening and
growing to the most attractive size. I immediately and quickly remove any
excess fat from the front of my arms. My biceps brachii are masculine
lean and incredibly strong. My triceps are strengthening and
growing to the most attractive size. I immediately and rapidly remove any
excess fat from the back of my arms. My triceps are masculine
lean and incredibly strong. My forearms are strengthening and
growing to the most attractive size. I immediately and quickly remove
any excess fat from my forearms. My forearms are masculine
lean and incredibly strong. My middle back and rhomboid muscles are strengthening
and growing to the most attractive size. I immediately and rapidly remove any
excess fat from my middle back. My rhomboid muscles are masculine
lean and incredibly strong. My abdominal muscles are strengthening
and growing to the most attractive size. I immediately and quickly remove
any excess fat from my abdomen. I clear and remove all excess visceral
fat as fast as safely possible. My abdomen is masculine
lean and incredibly strong. My latissimus dorsi are strengthening and
growing to the most attractive size. I immediately and rapidly remove any
excess fat from the sides of my torso. My latissimus dorsi are masculine
lean and incredibly strong. My butt muscles, gluteus maximus, gluteus medius, and
gluteus minimus are masculine lean and incredibly strong. I immediately and quickly remove
any excess fat from my butt. My hip muscles are masculine
lean and incredibly strong. I immediately and rapidly remove
any excess fat from my hips. My lower back is strengthening and
growing to the most attractive size. I immediately and rapidly remove
any excess fat from my lower back. My lower back is masculine
lean and incredibly strong. My quadriceps are strengthening and
growing to the most attractive size. I immediately and quickly remove
any excess fat from my thighs. My quadriceps are masculine
lean and incredibly strong. My hamstrings and biceps femoris are strengthening
and growing to the most attractive size. I immediately and rapidly remove any
excess fat from the back of my legs. My biceps femoris are masculine
lean and incredibly strong. My calves and gastrocnemius muscles are strengthening
and growing to the most attractive size. I immediately and quickly remove any
excess fat from my calves and lower legs. My calves are masculine
lean and incredibly strong. My entire muscular structure is strengthening
and growing to the most attractive size. My entire muscular structure is
masculine lean and incredibly strong. I now ask my body and mind to work
together to fulfill these affirmations. I now manifest and fulfill these
affirmations as fast as safely possible. All beneficial and desirable changes
from these affirmations are permanent. All the changes take place as fast as safely possible.Your
muscles are immediately growing stronger and bigger. Your muscles are fully stimulated
and ready for massive growth. Your muscles are extremely
large and masculine. Your muscles are growing and strengthening
as fast as safely possible. Every time you listen to these
affirmations your muscles grow faster. You are clearing and removing any excess fat
from your body as fast as safely possible. Every time you listen to these affirmations
your body accelerates excess fat removal. You lower and reduce your body fat percentage
to the most attractive masculine amount. Your body has extremely impressive
muscle definition and physical strength. Your neck muscles are strengthening and
growing to the most attractive size. You immediately and quickly remove
any excess fat from your neck. Your neck is masculine lean
and incredibly strong. Your trapezius muscles are strengthening
and growing to the most attractive size. You immediately and rapidly remove any
excess fat from your shoulder blades. Your trapezius muscles are masculine
lean and incredibly strong. Your shoulders and deltoid muscles are strengthening
and growing to the most attractive size. You immediately and quickly remove
any excess fat from your shoulders. Your shoulders are masculine
lean and incredibly strong. Your chest and pectoralis muscles are strengthening
and growing to the most attractive size. You immediately and rapidly remove
any excess fat from your chest. Your chest is masculine
lean and incredibly strong. Your biceps brachii are strengthening and
growing to the most attractive size. You immediately and quickly remove any
excess fat from the front of your arms. Your biceps brachii are masculine
lean and incredibly strong. Your triceps are strengthening and
growing to the most attractive size. You immediately and rapidly remove any
excess fat from the back of your arms.

7 thoughts on “Ultimate Muscle Growth Subliminal – Lean Muscle Growth Subliminal Hypnosis – Get Stronger Fast

  1. Does this work and does this work if i download if offline so i can listen while outside …And do you have to listen to hours everyday won t it work if listen just half an hour and do you have to work out … thx

  2. Stp une vidéo pour avoir une colonne vertébrale plus longue et une autre pour avoir moins de myostanine (protéine régulant la masse musculaire)merci pour tes vidéos

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