Selen Dar

Muscle-Building Workout and Diet

When you start dieting, the only thing you can fixate on is how long you have left it seems daunting cardio session after cardio session struggling with the same weights you used to use passing on eating out, going to bed hungry being low on energy, but THAT’S where passion comes in that’s where knowing that you WILL achieve your goal if you never let yourself stop moving towards it comes in forget the big picture create a habitual schedule of execution wake up, execute your first meal go to work, get out, execute your workout be tired, depleted, exhausted but execute your cardio go home and execute your meals execute every single day it may be the hardest thing you’ve ever done but the willpower, the self-understanding, the tenacity, the determination and certainty that you can complete what you’ve set out to do will reward you tenfold EXECUTE.


  1. hey man I just went vegetarian, any advice to get protein and dont eat too much fiber? like im getting the worst kind of farts rn.

  2. This was amazing man. So cool how you did this whole thing being vegan and showed others that it's possible. Keep killin it brother.

  3. sitting here tired a shit, watching videos. NOW I'm motivated as hell. Off to the gym. Thanks I needed that.

  4. I need to say I always thought that bodybuilding was stupid before I watch your channel! Now I can wait to see you on stage because you show me that nothing stupid when you have that kind of passion for it๐Ÿ’ช๐Ÿผ

  5. I know you're prepping for your own comp, but would you be offering coaching services i.e. nutrition and training plans for other fellow vegans down the road?

  6. Great video man, ridiculous transformation in just 4 months.I just posted my 5 year bodybuilding transformation video, if u guys want to check it out ๐Ÿ™‚

  7. awesome video dude! been following you for around a month now , iv cut out the dairy and meat and i feel awesome !! great content bro keep it up! ๐Ÿ˜€

  8. You see, our brains are programmed to look for symmetry and balance everywhere; programmed to be attracted to it and to try to create it.

    And so in part, what we consider a good bodyis really based on what we view as a body that projects certain characteristics that imply bodily symmetryโ€ฆwhich is based on numbers like โ€œThe Golden Ratio.โ€

    The Golden Ratio is number that shows up all over the human body, from the length of the arms and legs compared to the torso, and it seems to define what proportions look best; that is, most attractive.

    In fact, artists and sculptors have known about the golden ratio for a long time and have used it to create sculptures and artwork of the ideal human figure. Even plastic surgeons and dental surgeons use it to restructure the human face.

    Itโ€™s a really interesting bit of science and evolutionary psychology that makes you think.

  9. I have some bodybulding product if u makreting i can pay u 200 $ if u are good i can give 300$ for 1 video drop me a line if u agree thx !

  10. Hi clearly by your video you can get really big with a vegan lifestyle. I have a very common question and sorry if it has been asked already and I am sure you have answered it a million times. Yes protein.Do I really need to have that much protein as I read on the net to build muscle?How much protein should I be eating per day in your opinion and experience?

    cheers and really look forward to you reply

  11. Amazing work. Did you do cardio after or before weight training? Did you ever do HIT cardio? Right now im like you ay the start, o really want to get lean too.

  12. Hey man, you look great!

    I do lifting, too and I was wondering that you use protein supplements or not?

    I am thinking about that I am going to turn vegan.

    Thanks man.

  13. lol my 7 year old tried to tell me not eating meat isn't healthy so I have been "introducing" him to vegan YouTube videos and showing him how healthy it really is if it's done right. he says keep up the good work!

  14. Since man inhabits the earth, unless they have come from another planet, their diet was based on meats and wild fruits. He had no knowledge of the culinary arts or agriculture-and for centuries lived in caves. If he survived was because his power had the required quality. Today many of the bodybuilders, which feed exclusively vegetarian diet, use anabolic steroids and dietary tonics from market, which essentially contains the primary amino acids that are not present in vegetarian diets. It is a fallacy that only helps production companies.

  15. That's the the thing I hate most about bodybuilding. No matter what you do you're hot off the start then it wears you out until there's nothing left. When you are about to compete your so hungry that bulking seems like heaven. But when you get off the bulk your so excited to get on a diet cause you feel like shit, and are sick of stuffing your face. The whole vegan diet thing must be a pain in the ass, I barely find myself getting enough calories on a meat eater bulk, but going vegan is crazy, the highest protein foods are high in protein but they aren't dense

  16. Great content Jon, been watching your stuff for a while now! Checkout my page as a vegan basketball player ๐Ÿ™‚

  17. I mean, Your physique here is indeed amazing, but is it really only vegan Food and no.. Roids or nothing? And how long did it take?

  18. Looking good man. Just curious how long do you usually bulk/cut for? I've been on a journey myself but not seeing the results I want. Thanks man. Lovin your channel.

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