Selen Dar

Muscle-Building Workout and Diet

Grasp an EZ curl bar or
barbell with an overhand grip. Use a grip that’s slightly
less than shoulder width. The bar should be resting on top
of your thighs with your arms extended and a slight
bend in your elbows. Your back should
also be straight. This will be your
starting position. Now exhale and use the sides of
your shoulders to lift the bar. Keep the bar close to
your body as you raise it. Continue to lift the bar until
it nearly touches your chin. Your elbows should drive the
motion and should always be higher than your forearms. Remember to keep your torso
stationary and pause for a second at the top
of the movement. Now inhale and slowly lower
the bar back down to the starting position. [music]

2 thoughts on “Upright Barbell Row – Shoulder Exercise –

  1. Sure is right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.

    btw!but ye in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items.

    worth watch here now

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