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Muscle-Building Workout and Diet


Victor Martinez here I’m about to give
you my leg workout please pay attention to the form number sets and why I train
the way I do let’s do this we’re gonna start biking usually about five minutes
because I do so much cardio on non leg days don’t do cardio on leg days hate to
take away from the leg workout I don’t have my toes under the straps because if
I put my toes under the straps this is what happens look put my toes under the
straps I’m pushing with the front of my feet I don’t like pushing with the front
of my feet I like warming up my quads too I push with my heels five minutes
again it’s not real cardio this is just warming up we start getting that blood
flow in my quads start off usually with leg extensions
and leg curls back to back again I like warming up in front of my knees back of
my knees quads hamstrings all at once try not to let the weights touch same way
as I would do barbell curls or anything else constant tension squeeze at the
bottom do the pause problem is when you go heavier usually try to get a spot so
you try to do on your own that hold alone can actually tear your hamstrings stretching is part of your regimen
you know most people usually in a rush be somewhere they don’t stretch the adduction
inside again working out quads so a lot of working muscles and tendons so
there’s one you don’t stretch you can actually pull it one of the things when
you always start using double legs like squats both legs leg press hack squat
tend to favor one side more than the other so I’d like to flare up each leg
individually in the beginning therefore creating the non-compensation on one
side you would think going all the way down
deep squatting misconception on that because your back is against the force
though or not let you move in the natural position so you go too low that
butt comes off or that weight is bearing down on you ooh pobrecito the lumbar everyone’s favorite the squat I don’t
go down in the bucket because same thing knees hips lumbar you name it most
people that I know squatted in the bucket before not doing it this days
because obvious reasons so I want to keep doing this so it’s enough to feel
the quad enough to be able to walk the next day a little soreness but walking healthy
let’s do it you notice I’m not thrusting forward and
squeezing my glutes why because you don’t want to hump when you’re squatting
you’re focusing on the quads should be only quads you’re hitting the glutes
indirectly you’re hitting your hams indirectly there’s an exercise for
glutes it’s called kickbacks it’s called hip
press you don’t want to hip thrust with the bar on your back because the weight
and gravity is under you you’re gonna create a lot of lumbar hip problems in
the future or the weight is bearing down on your back and down your spine into
the lumbar leg press I go closer but not too close
just enough to hit the outer quad other times I will go wide four sets close final exercise for quads
I’ll try to combine this with leg extension for every two set of hack I
will add one leg extension in my foot positioning again can’t get enough sweep
that’s what I lack and I try to focus the most I don’t like to bounce off my knee
I like to push off my quad okay guys that was the last set for my
leg workout for today thanks for watching muscle and strength be sure to
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100 thoughts on “Victor Martinez’s Massive Quad Day (Leg Workout)

  1. I love how he explains how to keep lifting into your years I find a lot of programs of how to skyrocket your squat and deadlift what I don’t see a lot of is how do you do that for 10 to15 years without a major injury examples..going to depth in squats there’s workouts for those muscles

  2. It still surprises me that a lot of these IFBB Pros, who haven’t won the Olympia, do all this special movements. Yet, the kings, Arnold, Haney, Yates etc, just did the basics and towered over these guys.

  3. He needs to reintroduce some healthy fats into his diet. His brain is completely brained which is why he talks so slow and with low energy

  4. Damn, I'm 13, I can't go to the gym cause my parents don't believe that I have to work out, they want me to eat until I blow up and then they call me fat, I say "then take me to the damn gym*

  5. I love doing legs my lower body is super strong but my upper body is so so! So when it's time to do legs I'm like let's go!!!!!!! I'm a guy so Unfortunately I can't wear little shorts to show them off I guess I could but no😄😄

  6. I did a leg workout with Vic at Steel gym in the early 2000’s. Best leg workout I’ve ever had. To this day!

  7. People wanna be a bodybuilder but they watch fake bodybuilders on youtube that dont even compete. We all need to start following guys like victor martinez. Who have been there and done that

  8. He said the same thing about doing traps on shoulders n he mentioned 4 a period of time he did traps on back day instead shoulder day but after awhile he went back 2 doing traps on shoulder day!

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