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Muscle-Building Workout and Diet


Hi, I’m Rachael Richardson, with Nutrolution,
in South Beach, Florida. In this clip, we’re talking about what foods to eat to gain weight.
Now first of all, I would always ask you what’s your reason for wanting to gain weight, and
what type of weight do you want to gain? So, depending on, most people are looking to gain
more muscle weight, some people are also just very underweight because they have malabsorption
issues, or they have a poor appetite, and if that’s the case then I recommend increasing
your calories, your total calories, and doing it a very healthy way. So, the best way to
do that is to increase the amount of healthy fats that you’re consuming, because fat contains
more calories than carbohydrates or protein. But you do want to focus on health fat, so
instead of french fries, or chips, or junkie fats like that, hydrogenated fats, choosing
things like almond butter, then spreading this on very heavily onto a piece of bread
or an apple. Other things are coconut oil is a very, very healthy fat, and it tastes
delicious so you can spread it onto anything or cook cook your food in it. So, this is
the best way to gain healthy weight. This is Rachael, with Nutrolution, in Miami Beach,
Florida.

27 thoughts on “Vitamins & Diets : What Foods to Eat to Gain Weight

  1. hi im 21yr old male and im 6ft tall and only 140pounds, how many calories do u think i should be eating on a daily bases, 2,000 to 3,000 or more?

  2. nuts and humous are good.. go for whole fat milk, and fish is full of good fats, salmon is probly the one with the higest fat and also you can gain heathly body weight through eating slow releasing carbs such as pasta, cous cous, potatos, rice and brown bread.. i gained alot of weight through eating these.. and i havnt put on much fat at all! just my skin thickened up and more muscle. i look just alot heathlyer 🙂

  3. how tall are you? what is your sex? you should consult your doctor about what your healthy weight range should be. these things really depend on your age, height, genes, fitness goals, etc.

  4. @pokemon9513 you really have to ask yourself why you want to gain weight? is it because you want to look like everyone else around you? being thin is not a bad thing, nor does it make a person unattractive. I actually believe that skinny people have the best genes, but don't realize it because we live in over weight society

  5. omg im like that too and im sixteen so yeah it sucks sometime, but i've kinda accepted it. sure i'd like to gain weight, but it is not going to happen so why stress

  6. I'm 14 and I really don't like it that I look like a little child. I'm skinny and short so yeah.. Are there any other things I can try for gaining more bodyfat..?

  7. I suggest you should try the program
    offered by the site
    MusclesMaximizer.info
    because it was designed around four
    simple to understand formulas which
    will help you achieve your body
    building goals within a short period
    of time. I myself did try it and it works
    so well.:)

  8. @Janelle Wilson 
    I agree with you!
    That wonderful program found
    at the site
    www MusclesMaximizer info
    put dots in place of the spaces – u know how stupid YT filters!
    is a unique and customized nutritional program
    designed to help gain muscle in a short? period
    of time. I was using it also for about 3weeks now
    and it did what it promised! It helped me expand
    my muscle cells by 50%..=))

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