Selen Dar

Muscle-Building Workout and Diet


I’m going to eat my first meal . I was fasted until now and did my cardio. I had also a cup of coffee So what’s in this weight gainer? 250ml half skimmed milk 250g low fat cheese 50g oats 2 whole eggs 30g pumpkin seeds So 250ml half skimmed milk, 250g low fat cheese, 50g oats, 2 whole eggs and 30g pumpkin seeds He is nervous He is sweating It’s not like it’s the first time Loco got hired today

One thought on “Vlog #1: Schouder workout, Studiosessie & Maak je eigen weight gainer!

  1. Hi i sub to you channel nice channel do you have can you give me a comment on my channel and maybe if you like subscribe to me

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