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Muscle-Building Workout and Diet


Hi, everyone! I’m trainer Amy Jo with ATHLEANXX for Women,
and today we’re going to do a good morning workout. Wake up! Let’s do it! So we know right when you wake up in the morning
you do not want to sink. You just want to go, and do. So that’s why reps are not included in this
workout. We’re going to use a timer. Everything is timed. You don’t have to worry about it. This tells you when to stop. So, 30 seconds. Our first one is going to be mountain climber’s
twist. And go! Twisting, waking your body up. You’re still close to the floor, so it’s a
nice, little wakeup workout. Halfway there. Then we’re going to go to kick outs. Almost there. Five seconds. Same position. 20 seconds again, but you’re going to kick. Kick, kick, kick. 20 seconds here. Got to get the blood flowing before we move
on. 10 seconds left. Kick it all the way out. So 20 seconds each exercise. You don’t have to think about it. Five, four, three, two, one. Now take it to a low plank. 20 seconds, right here. Knee bends. Down, up. Hit it. Get a little core action. Not much to think about. 20 seconds here. 10 seconds left. Seven, five, four, three, two, one. Awesome. Okay, you’re going to need a set of dumbbells. Lay on your back. 20 second chest press. Legs are straight up. So this is full body. Hit it! Chest press. 20 seconds here. Exhale when you come up. You’re getting a little crunch in as well. Combo exercises to just get it done. Keep it effective. Five seconds left. Three, two, and one more. One. You’re going to need those dumbbells again. You’re going to come on your knees. This is our fifth exercise. Bicep curl. Core is nice and tight. Bicep curl shoulder press. 20 seconds. Go! Curl, press, fast. Curl, press. Remember, full body. Morning workout. Halfway there. Five seconds. Three seconds left. One more rep in. curl press. Nice. All right. Our last, and final one, renegade rows right
here. 20 seconds. Plank position. Go! Row it out. Alternate. Keep the core nice and tight. Row to the hip. Pull to the hip. 10 seconds left. Pull, pull. Five, four, three, two, one. There you have it. A great group of exercises, 20 seconds each. Not much to think about. Full body. Do two, three, maybe four more rounds if you
have time. Get ready, jump in the shower, you’re off
to work. Start your day. Hope you guys enjoyed this morning workout
wakeup time with Amy Jo. Have a great day. Leave us a thumbs up, comment below. I’ll see you next time.

11 thoughts on “Wake Up Workout (BEST FAST MORNING WORKOUT!!)

  1. Thank you for this video..πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ…❀❀❀❀

  2. What type of abs do you recommend for someone who has rectus diastasis (No postpartum, my younger son is 14 already)

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