Selen Dar

Muscle-Building Workout and Diet

Hi, my name is Michelle Phelan, Nutritionist
at Blossom Bariatrics, and I’m here today to go over a few frequently asked questions
from our patients. If you’re looking for ways to use that unflavored whey protein powder,
I’ve got some great ideas. One of the best ways to use unflavored whey protein is right
in your Greek yogurt. You can use a tablespoon or two tablespoons and you can mix that right
up in your favorite Greek yogurt flavor. Another way to use unflavored whey protein powder
it to utilize it in soups, tomato soup, split pea soup, even your favorite, you know, chicken
and vegetable soup. Please make sure, however, that the soup is no warmer than 114 degrees
fahrenheit. Another great way that patient’s can utilize that unflavored whey protein powder
is to add it to your favorite dips or hummus or guacamole. This will add an extra power
protein punch to your favorite dips, definitely worth trying for the holiday season. Tip number
four, add that unflavored whey protein powder to your cottage cheese for an extra boost
of protein. If you have any additional questions, feel free to contact us at
Thanks for watching and have a healthy day.

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