The beginning of this video is going to be very quotidian, I guess As far as all we’re gonna do is eat or…just eat indeed So we are here in Kaunas to try the local cuisine and train the local athletes Good Saturday morning to you, guys Today we’ll conduct a seminar here We were not given any cards here. All they require is that you check your retina and have some blood tests done So.. As we can observe, it´s a huge sports complex Different kinds of sports There are also a CrossFit zone and a weightlifting zone available We were told that this gym is the biggest one in the Baltic States 6 thousand square metres You’ll be next You know, it´s very pleasant to see the weightlifting platforms in a fitness gym. In my opinion, Eleiko is the top trademark in weightlifting. That´s why I was pleased to notice that all the equipment here is by Eleiko By the way, some guys even complained that even a common mop here is white, by Eleiko and must be very expensive Much effort has been put to make this brand famous and not just famous for being famous…but famous for its quality It could be nice to see such mops in all the gyms, I guess. Training discs are not new on the market. When I was a member of the national team that was something extraordinary for us But nowadays everything changed A lot of gyms are equipped with such discs as they are very good for working on the skills and are very comfortable for kids and newcomers That´s why these discs are so cool and useful to be handy at gyms Just have a look at how this man is getting ready for the seminar on climbing getting ready very thoroughly though… concentrating on working with a barbell and a wall Focus, Bitch! In case you feel pain – just let me know Sunday, second day … people are receiving the theoretical dose by Sergei Putsov As we’re lacking time, we have to do the thrusters … thrusters or clusters, whichever At the end of the second day, we could see a special note hanging on the wall I don´t know what it means But the translation I was given says: ¨You can throw the barbell, but be ready to find yourself on the 1st floor¨. when we´re actually on the 2nd or 3rd one. But our team is fearless Everybody has got hurt already (feet, groin, etc) That’s why all of us will be throwing the barbell And falling down the floors is the least of our problems…and threatens nobody, I guess. Of course, I liked it. How couldn’t I? Two days has just been over. It was a nice group. About 25 people or so, half of which were trainers I was asked very interesting questions which we discussed actively 5 people achieved their best results during the seminar which makes me happy Wish you good mood and good metabolism! Bye! See you!