Selen Dar

Muscle-Building Workout and Diet


From nothing to something to everything The game is alive, Pop pop. Hook in, jabbing and left hook in. Pop pop. hey I’m a pretty fighter I don’t get
hit see I’m pretty smooth, I am I don’t get cut or Marked. I’m Something new. every rep that I do that every set
that I do every weight that I lift I get one step closer to turning that
vision of mine into a reality And becoming that MR Universe
beautiful I dreamt this almost so It feels beautiful, I dreamt this so clearly so precisely and so frequently
that it has manifested itself into reality It doesn’t matter how gifted you are it’s
what you do with the opportunities you have Because effort is between you and you
effort has got nothing to do with nobody else I told you I’m the real champion! I told you I’m the champion of the world! All of you bow! All of my critics crawl! That looks good. nothing is as great as me
biggest thing in the world, the heavy weight champ. I’m not just going to be ordinary heavy weight champion I’m going to be the greatest of all time. sometimes yeah you gotta cut a little
piece of yourself off yeah no matter how much it hurts in order to grow. Yeah, in order to move on I want to tell you something that every
successful person has to do including you believe it or not every successful
person in this world has jumped You eventually you are going to have to jump
you cannot just exist in this life You have got to try to live if you are
waking up thinking that it’s got to be more to your life than it is man believe
that it is believe in your heart of hearts that it is. but to get to that life you gonna have to Jump I wrote myself a check for ten million dollars for acting services rendered and
I gave myself five years, three years maybe and I dated
Thanksgiving 1995 and I put it in my wallet and I kept it there and it
deteriorated and deteriorated but then just before Thanksgiving 1995 I found
out that I was going to make ten million dollars on I think it was Dumb and Dumber. I didn’t have a dorm room so I slept on the floor in friends rooms I
returned coke bottles for the five cent deposit to buy food with and I would
walk the seven miles across town every Sunday night to get one good meal a week
at the Hari Krishna temple I loved it and much of what I stumbled into by
following my curiosity and intuition turned out to be priceless
later on woz and I started Apple in my parent’s garage when I was 20 we worked
hard and in 10 years app had grown from just the two of us in a garage into a
two billion dollar company with over 4,000 employees so you have to trust
that the dots will somehow connect in your future you have to trust in something, your gut destiny, life, karma whatever because
believing that the dots will connect down the road will give you the
confidence to follows your heart even when it leads you off the well worn path
and that will make all the difference We get one opportunity in life
one chance at life to do whatever you going to do to lay your foundation to
make whatever mark your going to make What ever legacies your going to leave, leave your legacy and it’s found though effort Wins and losses come a dime a dozen but effort nobody just can judge effort The young must know it, the old must know it because the greatness comes not when
things go always good for you but the greatness comes when you’re really tested, when you take some knocks some disappointments when sadness comes
because only if you’ve been in the deepest Valley can you ever know how magnificent it is to be on the highest mountain always give your best never get
discouraged never be petty always remember others may hate you
those who hate you don’t win unless you hate them and then you destroy yourself I’m not afraid to fail I’m not afraid to
fall over make a mistake that often time cripples people on the onset of getting
too into anything I’m not afraid of that I’m not afraid of that feeling it
actually propels me and works quite the opposite okay I can do 18 22 hours a day
easily and that’s crazy it’s not very good for you it’s definitely one of
those components to me as a human being my makeup my genetics that allows me to
actually keep moving keep your head down, when I swim
25 laps guaranteed if i look up and start counting those laps, I’m peeted out by 15 If I put my head down I keep working away and work a technique work at internal rhythm
work it mmm I hit that length I don’t even know what length I’m on guarantee you I would look up and it would be twenty and two more three more to go and that’s a very simple
device but I think people find themselves incrementally checking how
far they’ve got and that you know when you compare to anybody else or whatever it’s
just a recipe for disaster Just keep banging on a sky red from the blood Rose cheeks
dull from the mud hands worn through form the sludge a self no longer
begrudged and murder is a potion of love sacrifice devotion thereof and
he without sin never was Now a changing of the guard has begun a
kingdom that belies the internal is a prison of the mind that’s infernal and
eternal is the lie turned plague So I’ve dug this grave so my truth won’t fade
I feel the war paint on my face I feel the ground tremble and quake
I feel my heart sync to the pace that these war drums make I feel alive and awake
And all I see is war path ahead of me Each and every step I welcome readily
And if my lack of fear bring the death of me Let the spirits of my ancestors envelop me
So know this is that armageddon coming A flood that goes beyond the refuge high upon the summit A sun become hole, black hold on consumption Spun inside itself into a beacon that has summoned That creature of the deep that leaves a pit inside your stomach That rumbling beneath that bodes arrival from above, and That nature of the beast that feeds upon the will to numb it That monster brought the seed of life, well now I have become it And I feel like I’ve got a gun
Like I’ve been changed more ways than one And this whole world has just begun
And it’s so nice to meet me And I feel like I’ve got a gun
Like I’ve been changed more ways than one And this whole world has just begun
And it’s so nice to meet me A self once masked by these stains
That filth washed out with the rain When I’m done only thing that remains
Is a tombstone etched with my name Look into a face that has changed
Recognize the corpse in that grave Resurrect, what’s lost can be saved
I am now free, once slave And I am not a part of a game
I am not a moth to a flame I am both man and brigade
I won’t be denied or restrained I am what the weak can’t obtain
I am what survives if it’s slain I am rest in peace if you aim
No I am not built of the same

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