Selen Dar

Muscle-Building Workout and Diet


What happens when you drink lemon water? [ah] the humble lemon this little yellow fruit has so many wonderful uses that you’ve probably never heard of Do you know what happens to your body when you drink a glass of warm lemon water every morning try it out right now? The results will impress you in less than a month Here’s an ultimate list of Eleven health and beauty benefits of Lemon water Number Eleven will definitely make you say wow and change your morning Routine forever One it improves your digestive health It’s often said that a healthy digestive system is the Cornerstone of good health Lemons are a primary source of Pectin fiber Which is necessary for good call and health therefore a glass of warm lemon water acts as a kickstart for your digestive system Reminding it to eliminate accumulated waste from the previous day – it keeps the right balance of minerals in your body before energy drinks Rehydration salts and glucose electrolyte solutions flooded the market Lemon water was used as a highly efficient Dehydration treatment when we exercise we lose minerals including sodium potassium and chloride through sweat Drinking water alone will rehydrate you but if you had a few slices of lemon [it] will speed up the process [of] rebalancing the minerals in your body 3 Lemon water improves your eyesight You remember being told as a child that eating carrots would make you see in the dark well There’s a new manager in town as a citrus fruit lemons are packed full [of] Vitamin C and antioxidants Which work together to form a [protective] effect against cataracts and macular degeneration? It’s time to make some lemon water isn’t it number four it makes your skin soft Now this one seems like it should be [a] no-brainer [since] we all know that staying hydrated and drinking plenty of water is the number one thing You should do for your skin turn that water into lemon water and you’ll get [supercharged] benefits lemons contain powerful Antioxidants so that you’ll notice a decrease in blemishes and wrinkles and smoother healthier looking skin [as] a result of its detoxifying benefits Five lemons are your livers best friend? Keeping your liver. Happy is one of the most important things you can do for your overall health Drinking Lemon water can help your liver function at a tip-top level as well as flushing out toxins By enhancing the enzyme function the citric acid found in lemons helps dispel harmful Bacteria Sinks lemons are rich in potassium We all know about bananas and potassium But did you know that lemons are also high in this essential mineral or that has the third most Abundant mineral in the human body? Its importance is often underrated Drinking Lemon water will help to ensure optimal heart brain Kidney and muscular function 7 a limit a day keeps the doctor away Well sort of those who drink lemon water every day tend to experience fewer colds Lemons are rich in Vitamin C. Which is the undisputed defender against viral infections and immune system weaknesses? 8 it’s an inflammation buster Inflammation isn’t only your body’s natural response to energy Chronic inflammation in your body is an essential [component] in serious illnesses And it’s been linked to excess acidity in the body lemon water decreases your body’s acidity levels which in turn assists your body in removing Harmful Uric acid which might cause inflammation [9] it Maintains Ph perfection Lemons are acidic by Nature, but you might be surprised to learn that once absorbed into the bloodstream Lemon water has an alkalizing effect on the body tissue Why is this a good thing although? We need acid to aid in the digestion of food We should balance our body’s ph levels too much acid leads to diseases from High Cholesterol to diabetes 10 it boosts your metabolism If you want to lose weight, naturally and change your diet, and lifestyle lemon water is the perfect accompaniment Lemons Contain Pectin fiber so they can help you increase your metabolism and reduce hunger cravings 11 you’ll step away from the coffee Many of us rely on our morning coffee for a booster shot of energy which makes us feel super productive Until about 10:30 a.m. when the mid morning slump sets in if You replace your morning coffee with a cup of warm lemon water for just 2 weeks you [will] feel so alert Refreshed and healthy that you won’t ever go back to [Caffey] Haven’t you started drinking lemon water yet? Go to the kitchen and make a glass of this magical drink right now? Don’t forget to hit the like button below and click subscribe to stay on the bright side of life

100 thoughts on “What Happens to Your Body When You Drink Lemon Water

  1. Hey there! Can you drink the tap water in your country?

    Btw, here's what could happen if you stop drinking water https://www.youtube.com/watch?v=A0aOXbODp1w&

  2. Has changed a lot for me after just over 2 weeks of drinking lemon water throughout the day. I always drink a bit of regular water after to keep from enamel issues as mentioned.
    Past 18 months felt very dehydrated despite drinking much more water, joint pain from decades of playing sports, regular migraines throughout my life, less energy particularly the last 2yrs.. Feel much better and more positive mood overall and completely cut coffee in the morning which was just a bandaid for energy and attributed to other issues. Also highly suggest this for anyone with immune issues as it’s helped many with various ailments since it helps clean the toxins and keep your gut health in check

  3. I’m on day 3 of drinking my 🍋 water every morning!!! I can feel the difference already, and it put my body in a good relax state…👍🏽

  4. Eat about 2 cloves of garlic every morning on a empty stomach, chug down a glass of lemon water, & eat a spoonful of honey.

    I promise you. You will live longer.

  5. No. No, actually I don't remember being told as a kid that eating carrots would help me see in the dark…..

  6. Is it really necessary to take a lemon only with warm water? What difference does it make to take with a normal or cold water?

  7. It’s funny how he encourages drinking water but lacks spreading knowledge of how bad it is for our teeth. Tip drink from a straw. Will my linings can be good if I intake daily?

  8. Been doing a quart every morning for over a year… remebering to let it digest for 3 hours by not eating anything ⚘

  9. It will have to effect on you and your health, there is no scientific evidence of any health benefits. It is a common Internet hoax and have been debunked by dozens of doctors. Just search for lemon water hoax

  10. I was suffering from stomach pain every day, Then I Clear my doubts after Ct scan, then doctor prescribes me antibiotics😡😡😡. I dint ate single antibiotics,after I’m drinking every day warm water with lemon juice, now I’m feeling very good with these natural antibiotics😍😍😍👍🏻👍🏻👍🏻👍🏻👍🏻

  11. I do not want to looe weight but want everything else above…!! What should I do… Already skinny af..

  12. Ughhh I do it everyday before you even say lose eight it doesn’t work I’m still the same weight I even increased

  13. Me: drinks Lemon water and doesn't eat
    My dad: You need to eat
    Me: Dad.. I weigh 150..
    My dad: You don't need to lose weight you need to gain weight
    Me: Is my health a joke to you?

  14. Too much of anything is a bad thing, even when it comes to lemon water. While lemon juice contains a wide range of health benefits, squeezing too much in your water can cause dangerous side effects to your health including worsening ulcers and developing GERD, Livestrong 😠😠

  15. Indians know this from ages , and they drink Shikanji which is " lemon water" evryday and now scientists have proved its benefits…..

  16. why suggest stepping away from coffee? studies show that drinking 2 cups of caffeinated black coffee a day makes your liver healthier.

  17. Some is true.. and yes lemon is good for health..
    But many of these are just studies. Not proven.
    Its a big difference. U will find studies for everything. Both good side and bad side.
    Most of these videos are based on studies.
    If they are proven they will be added in medical books.

Leave a Reply

Your email address will not be published. Required fields are marked *