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Muscle-Building Workout and Diet

What’s up guys my name is Alex. Welcome back to my channel Today I am doing something I’ve never done before but I’ll been meaning to do for a really long time A video on What I usually eat in a day So here we go I usually wake up at 6:45am and head straight to my fridge I expect breakfast to magically appear but It never happens so I just grab some water and to be honest I’m usually not that hungry right when I wake up so I’ll just have a fitjoy protein bar with water so I can get my day started Now I don’t take pre-workout but I do take alpha amino x during my workout This actually has caffeine in it so it really energizes me and the amino acids help prevent soreness the next day I go to the gym stay there for about an hour and a half and then when I come back after my workout I’ll come home and get my protein shake started I’ll usually have around four strawberries, one banana and then some frozen berries. I also add a spoon of oats so it just feels a little bit thicker I’ll had some water and blend it in for a second so that I can then had my weight protein Make sure you pick the right protein powder for you and If you are adding fruit like me I really recommend vanilla flavor protein For lunch I’m heading to a place in my neighborhood called Suit Greens If you’re ever in LA and you like healthy food you should definitely check this place out They have a ton of different salad options Today I’m gonna go with this Hollywood Bowl just because it has wild rice grapes raisins scale roasted chicken it’s really really healthy And it tastes very very good The services aren’t really small either so this will actually fill you up This is one of those salads that will actually fill you up I’ll grab some Lemonade as well with no sugar and I will take my time eating the salad After that I will just walk home and let’s skip right to dinner here I will show you guys one of my favorites dishes right now It’s actually really really easy to make so It might help you guys who maybe just moved out on your own or If you tryna live a healthier lifestyle So this is tilapia with rice and green beans and a baked potatoe and it taste amazing All you gonna do is pre-heat your oven to 415ºF or around 212ºC Your gonna poke small holes in the telapia squeeze half a lemon on it and then add some lemon pepper on top For the baked potatoes it’s also really easy you just have to wash them poke small holes in them and then throw them in the microwave for about 10 min if your baking 2 So about 5 min each I personally like jasmine rice for this dish but you can have any type of rice you would like I’ll do 1 cup of rice and add 2 cups of water some salt, pepper make sure the water covers the rice to otherwise it won’t cook properly now go ahead and bring it to a boil once it’s there all you have to do is lower down to 2.5 and close the lid and leave it there for a while This here are looking good let’s get them on the plate I like this organic frozen green beans here as well They’re really easy to make You pretty much just add them to a bowl and then a splash of water and throw them into the microwave for 5min that’s it The fish should be ready now it looks incredible so we’ll just take it out right now get the green beans and then add some lemon on top of the green beans as well as the fish You can add some salt and pepper to the potatoes or dressed them however you like and your done This should only take you around 20 min for this whole dish so it’s not bad at all for a full healthy affordable dinner at home Now it’s just time you know to chill watch some Youtube videos and enjoy my dinner Let me know If you guys wanna see more of this and comment below with your favorite meal of the day I think mine is dinner right now because I really love this dish so that’s it guys thanks so much for watching and I’ll see you guys again soon Piece

100 thoughts on “WHAT I ATE TODAY | MEN’S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa

  1. lots of love from India . My favourite meal is hyderabadi dum biriyani , which is an Indian dish which is extremely delicious . of-course all the Indian dishes are soo yummy and mostly healthy . why don't you once visit India it's a great place to know much about literally everything..*)

  2. When considering eating healthy, you have to never fall victim to modern fad diet plans. Extreme diets are a threat for your health, especially ones that seriously limit your everyday nutritionary intake. While they may generate quick weight loss, these kinds of diets are never a long-term solution for your weight problem. It is best to check out Fenoboci Diet Plan on google search engine as it is not just another fad diet where you starve yourself.

  3. Great tips ..😎..
    U r one of the best fashion YouTuber..
    I'm really much excited ..
    Sir can I meet u at manchester?

  4. After editing and recording the video takes his phone and call MC Donald hey 4 Big Mac + large fries with cola please 😂😂

  5. Please do a fried chicken with french fries video 😄 Followed by a good dessert recipe.Mmmmm healthy fats.And amino acids with vital wheat gluten…lol.. Whatever the fuck that is.

  6. 10 Healthy Things To Do Every Day

    1- Take a walk for 60 minutes
    2- Eat a large fresh salad
    3- Get 8 hours of sleep
    4- Lift some weight for 20 minutes
    5- Make love to your partner
    6- Laugh, smile and have a good time
    7- Meditate for 10 minutes
    8- Eat a broiled piece of fish
    9- Have a glass of vegetable juice
    10-Spend an hour talking to your kids or a close friend

  7. Just a suggestion. I would consider switching to Cod or Salmon. Look up videos on tilapia and you'll see why haha.

  8. I think your meal is quite healthy but why you put a large amount of carbs on dinner instead of the post-workout meal?

  9. Man !! …Eat kerala porotta and beef roast. ….Then u will never leave kerala 😜😛😛😛😛😛

  10. Acabei de ver um vídeo q ele diz que não entende como as pessoas conseguem acordar e não comer, porque ele já acorda faminto. E nesse ele diz q não acorda muito afim de comer.

  11. i do like and support you alex costa. i joined you 2017 and watching till 2018. if you guys also watching with me this guy's chanel tell me.

  12. In your 2018 morning routine you say you wake up starving, yet in this you say you're not that hungry when you wake up. Which is it?

  13. Hi Alex, I love ur blog man, great work.Can you Provide us with more videos regarding diets and healthy meals similar to this video?

  14. My favorite lunch meal is sushi and I'm really trying my best to stop eating junk food but it hard so at school every Friday for 1 hour with my TA he take me to the gym and then we eairther go to bayway or to the hot pools or for a walk or a run around the mount and I've just subscribe to u

  15. I'd love to live with you for a long time and get into great shape physically and mentally. You'd definitely put me on the road to great health!

  16. Hey Alex I believe you go to gym every morning and stay there for about an hour or 2 may be less than that. Do you ever calculate how many calories did you consume and burn? Since I think that if your calorie count is than what you burned throughout the day then you will be losing weight and vice-versa. So basically you go to gym for losing or maintaining your body weight?

  17. Hell no…
    Uh call it healthy…!?
    Listen guys..
    Avoid eating potato if uh wanna loose fat… Eat oats and prevent eating heavy dinner or lunch…
    Just have ur protein, cornflakes and some bread omelette as your breakfast
    Good to go..
    I lost 4 kgs in a month with this diet

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