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Muscle-Building Workout and Diet


Hey, my name is Erin and I’m a former US Junior
Olympic certified swim coach and personal trainer, and fitness is my passion so I cannot
wait to share it with you guys. All right, so I sometimes get asked, “Erin,
what’s the best aerobic exercise? What can I do for cardio? What’s the best thing to do for cardio?” Well, I’m sorry, folks, but the answer is
that there is no one best aerobic exercise. It’s really all relative. It depends on what your goals are, what your
abilities are, and what you like to do. It’s a combination of those things. So you know, someone who’s training for a
marathon, obviously, is going to do different types of aerobic exercise than someone who
is not. Someone who’s training for a marathon is looking
at building up their endurance. Someone who’s looking to achieve fat loss
and break through a plateau might be doing high intensity interval training. Well, with cardio exercise variety is really
key. You want to keep your body constantly guessing. So you know, don’t do anything that you’re
completely uncomfortable with, but it’s good to change it up. If you have access to water, a pool, a lake,
the ocean, even if you’re a good swimmer, swimming is an amazing form of cardio that
a lot of people overlook. If you don’t know how to swim, go find a swim
instructor, you know? I’m sure there are videos on that, too. It’s absolutely no impact on your joints so
it’s great for people of all ages. Even if you’re rehabbing from an injury and
you want to get that heart rate up, get in the pool. There’s more unusual forms of cardio exercise
that people tend not to use or overlook in the gym. For instance, like the rowing machine. Most people never sit down on a rowing machine. A rowing machine’s actually really hard, especially
if you’re not used to it. Get on that thing for five to ten minutes
and you’re tired. Changing the type of exercise you’re doing,
regardless of if it’s cardio or strength training, is great for the body. You always want to challenge the body in new
ways. So try not to stick to just one type of aerobic
exercise. You can even do a circuit, an aerobic circuit,
right? If you’re at the gym, let’s say, you have
access to a number of different machines. So a helpful tool if you’re not wearing a
heart rate monitor is the RPE. That’s rate of perceived exertion. Now the inherent problem is that people’s
perception vary. So you’re perception of what’s hard might
not be what my perception of what’s hard is. But the point is is that it’s all relative
and you need to listen to your own body. So with cardio exercise, as with any exercise,
listen to your body. Know your limits. If you’re not feeling great one day or your
body parts are tired, don’t push yourself to the point where you think you’re going
to compromise your form or you might get hurt. Those are always important facts to keep in
mind. And you know, have fun with it. Do stuff that you enjoy and, you know, getting
fit will be fun. It’s pretty simple.

52 thoughts on “What Is the Best Aerobic Exercise? | Female Bodybuilding

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  2. Maybe if there's no such thing as "the best aerobic exercise" maybe you shouldn't make that the title of your video. Oh wait you're leaning over with big boobs and a low cut top so really no one cares.

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