Selen Dar

Muscle-Building Workout and Diet

82 thoughts on “When You Work Out Once

  1. When you know how to flex just enough to take a fire thumbnail pic!! COME THROUGH!! Hahahhaha! Thank you for watching fam!! Also, #SuperSixty starts now! Iโ€™m responding to comments for the next hour. MAKE EM GOOD DOEEEE XOXO

  2. I do twists to keep my stomach flat and keep my waist small. Also some squats but I also do basic yoga. Lol I eat what I want tho

  3. 3:30 Lilly I love you my girl but you have nothing on your fork but still are putting it in your mouth ๐Ÿคฃ Also pls don't take offense (whoever is reading this) I love Lilly but I just noticed this when I was watching her vids for the 3000000th time so….

  4. I have to do 25 jumping jacks, 10-20 V sit-ups, 20-50 push-ups, 50-100 kicks, 50-150 different kinds of punches, and a ton of other stuff 2-4 times a week. Reason: Taekwondo.

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  6. S R B
    ….o.k./ no, information …. programs// /I was leaving it at that / you're …"opionated"/ hip hip fashion dosnet help that // …. it's o.k./ oddly cardigans are hip hop now / … it's o.k./ …. it's just a retort cussing might not help either of us at that moment /// cause it doesn't work /// ahhh with the law / yeah the attorneys get better / and the Patriot act put real politics near 20years behind / ….but the ditches are super clean

  7. Omg I literally hate you ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Okay not literally but bihhh you goofy asf. Love you forever and always

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