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Muscle-Building Workout and Diet


Hey, guys, Sean Nalewanyj, of EliteImpactLabs.com
here. And today, I want to briefly cover the fat burning benefits of whey protein. So,
there’s really no question about it. When it comes to high quality muscle building protein,
whey is at the very top of the list. It’s extremely high bioavailability and superior
amino acid profile, make it ideal for anybody looking to maximize their muscle size and
strength gains. But what about whey and fat loss? Aside from its ability to provide you
with a very high quality protein source for recovery in between workouts, whey protein
also has a few direct benefits when used as part of a fat burning diet as well. So, the
first benefit is on appetite control. If you trying to lose body fat, you have to create
a calorie deficit by consuming fewer calories than you burn each day. Quite simply, you
have to eat less. And although the goal is certainly not to starve yourself, it’s perfectly
normal to experience increased feelings of hunger when your body is in a calorie deficit.
It’s well known that the protein is the most filling of the three macronutrients with carbs
and fats being the other two. And it appears that whey protein may be a especially effective
at curbing hunger during periods of calorie restriction. And it does this in two main
ways. The first, one of the individual sub-fractions found in whey, GMP, stimulates the release
of CCK, which is a hormone that is responsible for controlling hunger. And the second is
that whey protein suppresses the production of ghrelin, which is another hormone that
stimulates your appetite. The second benefit is improved mood during calorie restriction.
You know, feeling moody, and irritable and even borderline depressed are not uncommon
when you’ve been following a fat loss diet for an extended period of time. It’s simply
a natural reaction when your body is not receiving all of the energy that it needs from your
diet. And whey protein contains high levels of the amino acid tryptophan, which aids in
the production of serotonin. And serotonin is a neurotransmitter that is involved in
regulating mood, but that gets depleted when your calories are restricted. So, by naturally
raising serotonin levels, whey protein can help to regulate your mood during your cutting
phase. And if you feel good, you’re obviously going to be more likely to stick to your diet
all the way through the end. The third benefit is increased fat burning during exercise.
Several studies have shown that when used as a pre-exercise protein source, whey can
actually increase the percentage of body fat that is used for fuel during the session while
spot — sorry, simultaneously sparing more lean body mass. However, it should be noted
that those studies were conducted in animals and that further human research would be needed
in that area. But the findings are pretty interesting nonetheless. So, the fact remains,
whether your goal is to gain overall mass or reduce your body fat levels, whey continues
to show that it is quite simply the most valuable source of protein out there. It has the highest
absorption rate of any protein on the planet. It has the best amino acid profile. It has
beneficial effects on the immune system and in overall health. And as I’ve outlined in
this video, it also has direct fat burning properties as well. If you do want to check
out very high quality source of whey protein isolate, make sure to check out our IsoM3
blend, over on EliteImpactLabs.com, a link to that in the description box below. And
that’s a source of 100% micro-filtered, ultra-filtered whey isolate. And it’s one of the highest
whey proteins that you’re going to find out there. So, I hope you found this information
useful today. If you did enjoy the video, please make sure to like, comment and subscribe
to stay up-to-date on future videos. Also make sure to grab your free 28-day mass building
plan, which includes a free workout, meal plan and supplement guide using the link in
the description box below. And make sure to join the Elite Impact Lab’s Facebook page,
for free daily articles, videos, tips and free supplement giveaways. Thank very much
for watching. I appreciate all of your support. And I’ll talk to you again soon.

80 thoughts on “Whey Protein For Weight Loss?

  1. Its all about Science! Using your calorie calculator and monitoring calories and macros. 2 lbs in 2 weeks and feeling strong, at 190lbs (6ft 1) and will see how I look and feel at 200lbs. Love the channel.

  2. Great vid as always. Good that you also take note of the mental effects. As we all know by now, the mind is a powerful thing!

  3. When you eat meat/use whey doesn't that make you use the amino acids in that product instead of your own? And isn't the muscle you make with your own amino acids more maintainable but grows much slower ie you're and old man but have almost the same muscle mass? No one has given me an answer to this.

  4. The primary amino acids involved in muscle growth are the BCAA's, particularly l-leucine. These are "essential" amino acids which means your body cannot make them on its own and must be consumed through your diet.

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  7. Really informative video – Always used whey after workouts. Thanks for sharing – keep up the great work!

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  10. Hey Sean

    I've been using organic whey protein for some time now. I like to use it first thing in the morning to give me a kick start and sustained energy for a few hours. Cheers

  11. HEY sean

    can i eat my maintenance calories to keep my weight and also lose body fat? or do i need to lose weight in order to lose body fat

  12. guys I kinda new back to training I was shot in the hip in the army and it put me down for a while and got real heavy any how I am back to training cardio every day 3 days a week old school barbell power lifting anyhow I said all that to say this I was hard for me to get the 200 g of protein a day threw food and keep it low cal I just did not know how to do it so I got some whey protein I take 52g 4 times a day and OMG I am constantly sweating like my body stays in calorie burn

  13. Hi sean im 23 and need to lose 3 stone, im starting a high protein low carb diet and someone suggested using whey, could i have one in morning before work and later in day? Could these also be used as a meal replacement? I dont have time to go to a gym however try to work out atleast 30 mins a day. could whey help me?

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  18. Hey Sean,

    So if I workout in the evening, should I take a protein supplement after my workout or first thing in the morning? I usually get to workout at around 7-8, have a protein shake after that, and sleep 3 hours later. So should I take one in the morning instead of after my workout?

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  21. Hey Sean,i usually drink coffee milk an hour before i workout,but recently i wanted to change the milk for whey,the question is,can i mix whey protein with coffee?

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  40. I am doing insanity and I want to start using whey protein will I lose more body fat and gain more muscle by taking whey protein with insanity ???

  41. Hello, Im doing workout focusing on slimming my whole ligs from my waist and I try to replace the fat with muscles cuz I have to much fat down my waist
    can I do this?? cuz I heard there is no way to lose fat and strength the muscle in the same time 🙁
    Also When I drink the protien I found I gain weights even when I count the calories why was that ?
    Thanks
    sara

  42. Ive been binge eating a lot since i was diagnosed with Depression and kinda built body fat, been thinking of taking whey protein, will this really help me? Thank you.

  43. this is very informative. i am on a tough diet now to bring my weight down because of knee friction that developed over the years. protein shakes have really been quite helpful in keeping the carb urge low.

  44. When would casein be best used, Sean (I.e, for what purposes)? I've heard its slower-burning than the other forms, and can lead to feeling fuller longer.

  45. hey sean..can i take whey concentrate for fat loss..as whey isolate is costing almost double on my pocket
    the protein powder which i am using has 24g of protein, 2g of fat, and 2 g of carbs per serving

  46. Hey, thank you for your video. I m m 32 age and bodyweight athlete. I m 1.75 cm and 74 kgs. I offen do my workout at 22.00 cuz i m working. Do you think that whey is the right way to stimulate my body gain muscle and loose fat during my without any tool and device bodyweight fitness?

  47. if a take a scoop of Gold Standard 100% Whey Protein Isolates with milk and fruit in the morning for breakfeast will it make me gain weight ? i dont eat much thru out the day because of calories and i feel like i dont have enough energy maybe the protein in it will help ? im scared it might make me gain weight .

  48. Following this diet is so very easy and I am so satisfied I have came onto it. I am so anxious to continue this journey and to lose yet another 6 pounds. Check out “sowo hope site” on google.

  49. Gold standard Whey has been tested by one of three highly-regarded third-party labs to ensure it didn't have harmful substances (i.e. steroids, etc.) Which can cause negative side-effects down the line.

    Too many protein products out there (especially the ones sold in supermarkets) that have cancer-causing ingredients and inaccurate nutritional labels. Go with the ones that have been approved by third-party labs. Gold Standard Whey is one of them.

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