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Muscle-Building Workout and Diet

Hi, I’m Chris Freytag, national health and
fitness expert. A common question people have is when is
the best time to take BiPro? I recommend taking BiPro right after a
work out to help your muscles repair and rebuild. The best window of opportunity is to
consume protein within 30 to 45 minutes if your workout
for optimal results, but you can also take by pro right away
in the morning when your body needs fuel and energy and really there’s no bad time
to take it. BiPro fortified beverages, and smoothies
also make great mid-morning or mid-afternoon energy snacks. The extra protein will help your body feel full until your
next snack or meal. For more information, go to

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