Selen Dar

Muscle-Building Workout and Diet

100 thoughts on “Why The Muscles You Want Won’t Grow

  1. I've subscribed to both THENX and the Heria Pro App.  Both of them have changed (for the better) my gym time.  I've seen more gains in the past 6 months then I have seen in the past 6 years slinging weights around.  I should add…I'm 61.  Chris Heria changed my life.  Thank you very much

  2. Ive been having troubles with mind muscle connection with my chest. I can activate my right pec easily but its not the same case with my left pec. Whenever i dumbbell bench press, i can feel my right pec working but not my left pec, instead i get left shoulder pain after i bench while my right shoulder is completely fine. Its also the same case with pushups

  3. Very instructive video.

    With pleasure watch you.
    I'm from Ukraine,and many people from my country dont have a possibility to go in gym . But those who watch your videos have an opportunity to train at home or on street.Thanks!!!!!!

  4. yo man, the curls against the wall can be improved. In order to isolate your bicep you should not move your elbow up or away from the wall. by moving your elbow you involve your deltoid, this is not what you want. in order to isolate your bicep even more keep your upper arm flat against the wall.

  5. Yo Chris gotta day you’re honestly a legend and such a huge role model! I’d love to see more Vlog type videos where you do a workout and show us your daily life like some of your earlier video because I always found it super motivational seeing how far you have come in your life! Regardless, love all of your content and keep grinding 💪🏾

  6. What could be better than looking at a sexually tattooed coach ?!😍😍😳 Greetings from Russia)))

  7. Best decision of my life was to click on your videos really helped me out to lose weight and gain muscle at the Same time went from 210-170 in 5 months

  8. Yooo when you dropping that camo vest?? It looks dope! I see you teasing it on your website and profile pic👀👀

  9. Consistency and Perfect Form is 🔑 Always Grinding Chris Great Videos Brotha Lets Get it! 🔥 💪🏽😈👊🏽

  10. Love the vids inspired me a lot I been working out getting more fit I wish he would of told me to wear gloves when doing muscle ups got bad blisters

  11. Found your channel about a month ago. Like so many comments before me say, your workouts complety changed and improved my workout. Crazy grateful.

  12. I never got into that overly developed physiques that obviously require steroids. This guys physique is ideal, still takes a hell of alot of dedication and it looks way better.

  13. im a simple 15 y/o, gimme a routine and ill stick to it like glue, but my real problem is figuring out what i need to do and what is most efficient for me rn

  14. Chris can u tell what is the different between normal chin ups and behind the head I feel only more rotation in my shoulder and lil bit more stretch in my back and Bicep.

  15. @CHRIS HERIA Thanks for all of your videos, really helped me!
    I'm a beginner and I really wanted to warp my mind around the best approach for training.
    Which approch is the best:
    1. A training program that includes A-B workout for example and contains multiple exercises that can be used as a progression for multiple complex exercises later?
    2. Train with the very basic: Pull ups, Pushups, parallel L-sit, rows, dips, grip holds. Then in that workout choose one exercise and work throguh it's proggresions until you make it and move to the next complex moves (handstand, planche, etc)?

  16. Hey, Chris! I have a question to You about running.
    Do You ever perform running trainings, I mean, treadmill, stadium, interval run etc?
    Thanx for the answer in advance!

  17. SOOOooooo…. how many days a week do you work out?

    I was thinking if gonna do this i'd start with three days a week, day on day off.

  18. Recently I've been trying to get bigger because I can do 2 one arm pull-ups in a row and 25 pull-ups and over 100 pushups all strict but I don't see any definition and I'm not any bigger how would I get bigger also I'm mainly trying to get my shoulders bigger.

  19. @chtis heria
    Why don’t u do America ninja warrior. That would be a great promotion for your company and you would easily destroy it
    Think abt it

  20. How can I start in the calisthenics?
    Obs: i'm fourteen and I Just can do fiveteen push-ups
    And how translate your app for portuguese? I'm from brazil

  21. I love how this video was segmented on isolating the biceps. Can you make more of these for purely isolating traps, triceps, shoulders, chest, legs, etc.?
    Stay rowdy. Come to Michigan while its warm and toasty!

  22. What happened to the last video after this by the guest host?! Was a great vdo.. this is very weird and one can only wonder why it was taken down..

  23. Chris if you are reading this i need help im 6 feet 240 pounds i run daily and do shaun ts max 30 and the results are really slow do you have any pointera or workouts for me to do to get faster results?

  24. Like how simple you explain everything yet get your point across. Never thought of doing bicep curls against the wall. Definitely need to work more on mind/muscle connection and form when working out. Love your videos! 😍💪
    Also would like to see more on nutrition,despite me being plant based,always good to learn more.

  25. Как же это здорово что Крис ввел русские субтитры 😊😊

  26. How do you give as much energy into your workouts after an 8 hour workday? I used to take tablets/pills/supplements because it gave adrenalin. Now I focus just on healthy eating but after long days at work I am bust. How do you do it?

  27. Chris is no doubt a gud mentor his very logical too , but if all else fails we can always scold our muscles for being soo lazy so that it would be reminded that it should work its butt off i think this is what they call muscle memory..😂

  28. I love you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  29. When you start do sports please please please please answer me❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  30. Chris can you make Back workout (WITHOUT Equipment) video? I tried to find if you have already make it, but that's only workout what you don't have without equipment.

  31. Salty Haters: 1mil is the max subs u can get!!

    Heria Army : let’s push it up to max until the muscle fibre breaks Heria music plays in the background

  32. I am a 12yr boy so i only use mainly 2 dumbbells each 25 pounds but i can deadlift 100 pounds am i doing good for my age

  33. Not gonna lie, if you haven’t subscribed to my YouTube channel… yall must really be on some S H I T

  34. These videos and the pro version of app has helped my drastically! Thank you for being there every step of the way Chris!

  35. could you please hit for about nutrition? I work out 4 days a week in the morning for about 45-60 minutes and last year I started eating more but I started gaining weight I didn't want to gain, and I think it's because I was eating too much of the wrong kind of food. I would love to learn how to eat better so I can still burn fat yet still get gains.

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