Muscle-Building Workout and Diet
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whey is the main protein in human milk while casein is in cow milk. very relevant
The authors of the study: "Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials." are from Exponent Inc. a company that is hired by industries (such as meat and dairy) to conduct corporate research. Unfortunately, corporate science becomes a way for industry to be able to sway the data in their favor.
Conducting research, trials, using meta-analysis, etc and the methods they use are important to understand. You have to wonder what information they left out in order for them to find the data in their favor.
This is the list of references and I wonder if you've gone through and determined any other factors that weren't taken into consideration for their findings: http://www.tandfonline.com/doi/ref/10.1080/07315724.2013.875365?scroll=top
please do a video on soylent, I drink it a lot. thank you
What about hemp protein?
if you're gonna use whey protein for weight loss, then when should you take it? Given that you're exercising as well.
Unfortunately whey can spike insulin quite drastically plus as documented in numerous studies (see Dr Greger), whey can increase cancer risks by raising IGF1
Well we know drinking milk is a risk factor for type 1 diabetes and it kills insulin producing beta cells. Is whey really good in terms that are not muscle growth?
but they also put soy in whey protein unfortunately
Good video my friend.👍
Could you do a video on creatine? Thank you!
if you're taking whey protein for weight loss, take the more effective approach and go vegan. Vegans are the only dietary group (as opposed to omnivores and vegetarians) that naturally have a healthy BMI 🙂
What are your thoughts on grass fed cow milk and the nutritional value it has opposed to non grass fed cow milk?
BCAA are Leucine, Isoleucine and Valine. Not Cysteine as it is mentioned in this video.
I'm still a little unclear on taking 100% whey protein and weight lifting for weight loss.
According to Lyle Mcdonald;s book "the protein book", the problem with whey isolates is that it gets absorbed too quickly, and with its quick absorption, its amino acids are forced to be oxidized instead of used. Which is why it is only superior before and during your workouts. Casein is superior post workout, since casein actually stays in the gut by "clotting" itself.
I thought fat is most fulfilling nutrient.
I just need better references to believe in you. I dont know if those internet references are okay. If you answer i will be glad and keep my suscription.
2 thumbs up
Would whey protein be ok for a 10 year old healthy kid that has trouble putting on weight and eating enough to grow because of a fast metabolism, being a picky eater, and generally gets bored eating? We've had all other medical issues ruled out. He just doesn't eat enough.
Can you do a video on bone broth protein please?
"Though all protein is created equal, some forms are better than others"
Verified health related facts are very rare to find these days, great work guys. Keep it up!
Lol no, like it always has been, meat is the best.
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