Muscle-Building Workout and Diet
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15:22 song ?
how to learn muscle up:boom beam bopbada ba boompow!
Lo malo de estar bonito y tatuado
Chris be like working out is all about boom bam boom 🤔
The most genuine and accurate fitness channel on youtube. You give excellent elaborate advice that even outright beginners who have never worked out can understand. You're quite honestly the only one of your kind. Everyone else is so focused on their brand and it seems you're the only one focused on being informative
1.8k dislikes from the anti Boom-Bam people
One word: BREATHE
lol this guy defo could muscle up before the video
Having no soul is a big help as well.
This guy is a master..
Professional athletes don't waste time with ineffective or high-risk exercises. Muscle-ups are both ineffective and high-risk. Don't waste your time with them.
Don't believe me? Find me an olympic athlete who incorporates muscle-ups into their training. I'll wait…
watching this wihle eating icecream lol
You left out one thing, the hand shift. This is where he is getting stuck, not shifting his hand to a higher palm position at the top of the swing approach to the bar.
Not being critical, just accurate. The explosive pushup needs the hand shift to execute. However, Chris is great! And I am spreading the word.
This boom-bam-bang technique made a muscle-up prof of me
Gravity doesn't affect the strong
Lsit Pullback into BOOM yo you got this man hit that magic button man hit it and BAM
Which country u from sir
Fiz hoje meu primeiro MUSCLE UP! Tô Muito Feliz Mano, já são 2 meses tentando, finalmente esse dia chegou! Assisti várias vezes esse vídeo, me ajudou demais! Muito Obrigado!! ✌
7:32 !!! Wowwww 😶😶😶
Any references or suggestions for putting up a gym like yours?
It's ALL about exploding
I can pull ups 10 times, even i using ban, i cant go up ☹️
Did my first muscle up after watching this video. Great instruction.
is too easy to see. you are like spiderman.
Which is easier,after the feet touch magic button:1. L sit like on this video ,or2.knee up
I want to do it without swinging my legs and body
strangely i never was able to do a muslce up untill i learned how to do a snatch ( ….literally tried it one day after a long pause and a lot of dedication towards olympic lifts and i just easily cranked out 12 strict muscle ups no momentum no swing and before the power/oly lifts fase i couldnt even do one
NOT to trol or anything but if you train whit weights the right way they can really help your calisthenics trainingjust saying this cause a lot of bodyweight trainees badmouth weightlifters when both are actually equally benficial if dun right a good bench can help you do a better muscle up and a good muscle up can augment your benchpress and i know for sure cause i like lifting just as much as calisthenics and use both to create the best version of me and i look a lot more ripped the these two dudes and i have leggs i can show in shorts
if you only do calisthenics your missing out but same goes for weight training if you only focus on that you get monstrously strong but you'd be missing out asswell .and dont stop ther engage in different activities like running swimming, bouldering , even hiking , and anything else you can think thats what makes you really strong on all levels
LOL, why is Jason wearing the same exact thing?
Balance, flow… 👍
I love how detail this video was! Thank you for sharing with details it really helped me to understand!
oh like a kipping pull up to teach you a muscle up…
should be called boom ups instead
I like the Tshirt logo.. am India, how can I get one
keep body close!!!!
I've only heard one other person say, "perfect practice makes perfect." I used to train in Taekwondo and one of our instructors would say, "Practice makes permanent. Only perfect practice makes perfect." I enjoy watching your videos all the way from Los Angeles.
I love this guys teaching methods! His out of this world! Perfection!
Such a great guy too! So humble and such a cool dude!
I just did a muscle IP and it Din,t work But when I said Boom It worked
Chris, with ur help I just did my first muscle-up! Mad love!
'2 pounds of pressure' (9:55). didn't know you were familiar with this new measurement of pressure
2:53 “It should be like a jerking motion,”
NOT a jerking motion!
El que mejor explico como hacer un maldito muscle up 🔥🔥🔥Eso que no entiendo una mierda de ingles.
this guy is where is like at almost doing them but not the full move
So proud of Chris for training Ed Sheeran!
Bim bap boop, badaboop, bang.
Wish i was fitter so i could try this. Working my way down from 130 kg doing 100 pushups a day and doing cardio with a high protein low carb diet. Seeing results but I wish it was faster
Today I did my first muscle up after watching this video. My L-sit to dip is a bit of a struggle though rather than a smooth transition, any tips to improve that?
I can't see the gravity
The dude's in killer shape, but he looks like a sideshow freak with those tats.
Some americans look soo fuckin funny crazy
i can see the cable of your Exo-skeleton maaaan
Всегда красава, работяга сразу видно !))
good good gooood
That dude didn’t even say a single word the whole video
In just 4months I got some abs. Thanks a lot thenx boom…
i don't have the tattoo's so i can't
Be sure to get that boom
Can you practice magic button if your bar is too high to touch the ground at all?
the 1.9k dislikes were the few who couldnt be explosive enough
This work out need to lose weight first..I think because the bar cant handle your weight😅😅😅then boom..slap your Face ON the floor..🤦♀️
Really loving how he goes into detail when explaining unlike other videos where the guys just show you how to do it, but you're not sure if you're doing it properly cause they don't go into detail like this. I'm really glad my brother told me about this channel, I'm watching this at 2am lol. Kinda excited cause now I got a bunch of new workouts to do that seems way more effective
this is cringey
Love this tutorial
Mainly i feel his 'boom' and 'bam' more than what he's explaining😅
For just a second I thought that was Conan O'Brien in the thumbnail.
I'm happy I saw such a vid!
Thanks a lot men 😊👍🏻🧘♂️
Who knew he wears a shirt
Dude looks like Ed Sheeran
Cómo se llama la música de intro
Cant do it, just “boom!”
I always watch your videos can you visit on my channel 😊
Greg Fields got a whole lot more ripped in the last couple years
Why I cant muscle up? Because i dont have the strength. easy.😂😂
Only if had a trainer like Chris
WOW Ed Sheeran is Overpowerade
I can’t muscle up😔 officialthenx
Why do you have dots on your face?
I like that bam!
did your progression to pull ups now i can do pull ups 🙂
i cant muscle up cause i dont have muscle and lots of fat, simple
Master trainer !!!
Dude I'm 6,2 and cat gain weight it sucks dude my metabolism buns fast tips anybody..
I just find this amazing chanel and cant thank you enough for how professional d way explaining every move and how to do well the movement. so humble sharing your knowledge and how the detail in explain the move helps to not hurt. Thank you! Suscribed.
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