Selen Dar

Muscle-Building Workout and Diet


THE FIRST TIME I USED TO WONDER CORE USED SMART I COULD NOT SMART BELIEVE IT WAS SO BELIEV COMPACT AND I COULD WORK OUT MY ARMS, LEGS, POOR AND THE NEXT DAY I WAS SORE AND I DID NOT REALIZE I WAS GETTING SUCH A WORKOUT.>>YOU WONDER CORE>>SMART HIS WORK GREAT FOR ME TO WORK MY ME TO WORK MIDSECTION, ARMS AND MID LEGS AND I NOT ONLY GOT GREAT RESULTS BUT IT IS FUN TO USE.>>EVER SINCE I STARTED USING THE WONDER CORE SMART I HAVE SEEN A COMPLETE CHANGE IN MY CORE, CONVENIENT AND COR EASY TO STORE AND I LOVE IT.>>BEFORE THEY WONDER CORE SMART I COULD DO MAYBE THREE OR FOUR PUSH-UPS BUT WITH THE HELP THEY GIVE ME IT IS LIKE HAVING A SPOTTER LI AND I CAN DO 15 OR SO AN AND IT IS FUN AND IS HELPING ME TONE MY BODY AND I FEEL THE DIFFERENCE.>>HOST: YOU CAN FEEL>>THE DIFFERENCE AND GUESS WHAT I AM DOING. I AM EXERCISING AND I CAN GET A FULL BODY EXERCISE A F WITH THE WONDER CORE AND YOU ARE SEEING IT ON WWW. WWW.HSN.COM FOR THE FIRST TIME. IT ANSWERS ALL OF YOUR BURNING DESIRE TO WORK THOSE PROBLEM AREAS THAT WE PR ALL HAVE WHETHER IT IS OUR LEGS, ARE MIDSECTION, YOUR UPPER BODY, MAYBE IT IS ALL OF THAT! YOU WANT TO WORK YOUR ENTIRE BODY AND KNOWING THAT BO YOU NEED TO DO CARDIO YO YOU CAN DO IT WITH YOU C WONDER CORE SITTING IN A REGULAR CHAIR OR ON MY SOFA DOING THIS WHILE I WATCH HSN OR MY FAVORITE TV SHOW. YOU CAN DO THIS ANYWHERE, ANYTIME, NO ASSEMBLY REQUIRED AND IT IS STRONG ENOUGH TO HOLD UP TO 260 POUNDS AND IT IS AN AMAZING UNIT. WHAT YOU ARE GETTING FULLY ASSEMBLED IS THE SMART WONDER CORE ON ITS OWN EASY TO MOVE AROUND AND TAKE WITH YOU. YOU ARE ALSO GETTING TWO OF THE WORKOUTS AND CLUE DUDE AND A NUTRITION GUIDE. YOU GET AN EXERCISE YOU GUIDE AS WELL AND EVERYTHING IS INCLUDED. YOU HAVE A THREE YEAR MANUFACTURER’S WARRANTY ON THIS ONE. I WILL ON T SHARE WITH YOU HOW GREAT IT IS AND HOW IT WORKS AND SOME OF THE THINGS YOU CAN DO WITH IT BECAUSE I KNOW YOU WILL COME UP WITH YOUR OWN CO BUT I’M JOINED BY AN EXPERT, WHO YOU HAVE EXP SEEN ON THE COVER OF EVERY FITNESS MAGAZINE, MELISSA LYTLE, A AWARD-WINNING FITNESS, BODY AND BEAUTY.>>GUEST: THANK YOU, TAMARA HOOKS. IT IS TAMA ABOUT YOU TODAY. THIS AB CAN BE YOU AND WE KNOW C IT IS JANUARY AND I’M SO EXCITED TO BRING YOU THE BEST FITNESS TOOLS. TAMARA IS DOING CARDIO AND THIS IS SPRINGING ME FORWARD AND IT IS LIKE HAVING A SPOTTER SO PUTTING ME IN THE PERFECT RANGE OF MOTION TO TUNE MY CORE AND IT GETS BETTER. YOU ARE NOT REALLY ON THE FLOOR AND NOW I CAN GO INTO MY TRICEPS WORKING THE BACK OF THE ARMS IN A 6-IN-1 SYSTEM THAT IS FULL SYST BODY. YOU CAN DO ONE TRY STEP AT A TIME. I LIKE THIS BECAUSE I WANT TO SHOW YOU THE PADDING. THIS SYSTEM ALLOWS YOU T 24 POUNDS OF RESISTANCE OR UP TO 48 POUNDS AND O IT IS COMFORTABLE ON THE JOINTS AND YET IT WILL TONE THOSE PROBLEM AREAS. THEN YOU CAN GO RIGHT BACK INTO A CRUNCH AND THE ONLY TWO EXERCISES T WE HAVE DONE AND TAMARA HOOKS IS THERE ON HER STEPPER. WE GET THIS STE HOME AND I LOVE THAT IT COMES BASICALLY ASSEMBLED. AS YOU CAN AS SEE THESE ARE THE KNOBS AND WHEN YOU GET THIS THIS IS HOW IT WILL ARRIVE AND THIS IS YOUR RESISTANCE ADJUSTMENT. THIS IS HOW IT ARRIVES T IN VERY SIMPLE AND ALL YOU DO IS POP IT UP AND MOVE IT BACK AND YOU ARE IN CONTROL OF THAT RESISTANCE. PLUS IS MORE AND MINUSES LESS AND 24-48 POUNDS. I SHOWED YOU A COUPLE OF EXERCISE AND I AM EXCITED ABOUT A VERSATILE WORKOUT. PUSH-UPS ARE HARD TO DO FOR FULL RANGE OF MOTION AND THIS WILL SPRING ME UP. IT IS A HELPER. SO YOU ARE GETTING AN EFFECTIVE WORKOUT BUT LOOK AT THAT RANGE OF MOTION WORKING MY ARMS AND MY CORE AND IF I AND WANT TO WORK MY ARMS I CAN GO RIGHT INTO PRESSING AND I LIKE IT, FUN AND LOOK AT TAMARA HOOKS GETTING HER CARDIO AND IS SIXTH IN ONE FULL BODY MUSCLE SCULPTING. SIX IN ONE.>>HOST: IT IS EASY TO>GO FROM ONE MUSCLE TO GO THE NEXT AND LITERALLY YOU WORK YOUR ENTIRE YOU BODY LIKE MELISSA. I AM WORKING MY LEGS, THE FRONT AND THE BACK. I AM DOING MY STEPPER. FOR PEOPLE WHO MAYBE CANNOT JUMP UP AND DOWN ARE BEYOND THE TRADITIONAL STEPPER FOR A VARIETY OF REASONS YOU CAN SIT IN THE CHAIR YOU HAVE AND T DO THIS THEN WATCH TV. D WE ALWAYS TALK ABOUT THE ADS AND THE CORE AND HOW DO WE TARGET THAT?>>GUEST: THAT IS WHAT THE WONDER CORE DOES AND A CORE SYSTEM THAT TARGETS MORE AREAS. TARG STILL HITTING THAT MIDSECTION WHETHER YOU ARE SITTING OR DOING ARE YOUR ARMS OR(…) YOU MIGHT DECIDE IT IS TIME FOR YOU TO GET INTO FOR SHAPE AND YOU NEED A TOTAL SYSTEM FOR CARDIO TO WORK THE BUTT AND TO THE LEGS. AS A TRAINER I DON’T LIKE GETTING DOWN ON THE FLOOR. THIS IS ON NOT GETTING DOWN ON THE FLOOR. IT IS SPRINGY AND ALLOWING ME TO WORK MY ARMS AND GET THAT RANGE OF MOTION TO TONE AND SCULPT. WHEN I WENT TO HAD MORE RESISTANCE YOU WILL GET TWO OF THE WORKOUT DVDS THAT ARE FULL BODY AND THINK FULL ABOUT THAT. I CAN ADD MORE RESISTANCE AND GET THE SPRINGING ACTION OF HAVING A SPOTTER. WE HAV WILL TALK ABOUT RESULTS. WE HAD FIVE PEOPLE USING THIS OVER TWO MONTHS AND I WILL SHOW THEIR I WILL PHOTOS. THINK OF WHERE YOU’RE AT RIGHT NOW IF YOU WANT TO GET STRONGER OR YOU WANT TO BECOME MORE LIEN. THIS IS MORE ANGELA AND SHE LOST 8 POUNDS IN TWO MONTHS. LOOK AT HER POSTURE AND ALIGNMENT AND WE WILL AL NOT JUST TALK ABOUT THE PHYSICALITY BUT BEING ABLE TO PICK THINGS UP. YOU CAN SEE HER POSTURE IN HER MIDSECTION THAT WILL MAKE HER FEEL WILL BETTER AND SHE WILL BE ABLE TO BEND OVER AND I LOVE THE SYSTEM OF LOVE WONDER CORE SMART. IN WO THE NEXT BEFORE AND THE AFTER I LOVE THAT AFTER BECAUSE THERE ARE SO BEC MANY THINGS. PROBLEM AREAS, TAMARA HOOKS, ARE THAT WE HAVE.>>HOST: WE ALL HAVE THE SAME ONES AND YOU ARE SA NOT ALONE. IT IS NOT NOT JUST YOU. THE DIFFERENCE IN EVERY ONE ISSUE LOST 5 POUNDS AND GOT 5 POUND STRONGER AND MORE STRONG POSTURE AND YOU CAN SEE THE CORE IS IMPROVED.>>GUEST: WE TALK ABOUT THE POUNDS BUT LOOK AT THE INCHES.>>HOST: LOOK AT THAT IN A SWIMSUIT!>>GUEST: IT IS A SYSTEM AND IT FOCUSES ON THE CORE AND YOUR HUSBAND MIGHT NEED ONE OF THESE. HE LOST 20 POUNDS IN TWO MONTHS. IF YOU THINK ABOUT THAT, YOU GET THIS HOME AND YOU ARE USING H IT AND YOU DO IT THREE DAYS A WEEK AND YOU DO THE FULL BODY PROGRAM AND HERE IS BARBARA. EVERYONE SAID, BARBARA, DO YOU FEEL LIKE YOU ARE ON THE FLOOR AND DO YOU LIKE THE CARDIO COMPONENT? RIGHT NOW SHE IS ENGAGING THE LEGS AND THE ADS AND THE ARMS. FULL BODY SYSTEM AND NOW FASTER STEPPING TO GET THE HEART RATE UP. IT IS THE STEPPER. AND NOW WE HAVE NINA WHO IS IN HAVE GREAT SHAPE AND SHE IS STRETCHING WITH IT. SHE IS WORKING THE GLUTES IS AND TONING.–ABS. WE KEEP TALKING ABOUT KEEP 6-IN-1 AND SO SHE WILL TURN AROUND AND THIS IS AN AREA THAT IS HARD TO TARGET THE THIGHS AND TA THE BACKS OF THE LEGS. SHE IS SPRINGING AND SHE CAN DO ONE LEG AT A TIME OR GO BACK TO BOTH. I LIKE THE VERSATILITY AND IT IS NOT ONLY AN AB MACHINE.>>HOST: THE MACHINE IS HELPING HER ALONG AND HE YOU THINK YOU COULD NOT DO THAT SCISSOR MOTION BUT IT HELPS YOU SO THAT YOU CAN.>>GUEST: THAT IS WHAT I LIKE ABOUT THE SPRING SYSTEM. WE KNOW THAT JUSTIN IS IN GREAT SHAPE BUT THIS IS LIKE BUT THI SPOTTING HIM WITH MORE RANGE OF MOTION TO RANGE TARGET ALL OF THE MIDSECTION SO THAT YOU CAN SEE IT IS SPRINGING HIM FORWARD LIKE HAVING A SPOTTER OR A TRAINER. HE IS IN GREAT SHAPE BUT IF YOU HAVE NOT IF YOU H EXERCISED IN YEARS IT IS A GREAT TOOL BECAUSE IT HAS THE CARDIO COMPONENT.>>HOST: MANY OF US ARE STARTING MAYBE TO EXERCISE FOR THE FIRST TIME IN A LONG TIME AND WE KNOW THAT WE NEED TO DO OUR WHOLE BODY BUT THERE ARE AREAS WE WANT TO TARGET TO GET TO TARG STRONGER AND LEANER. STR WHEN YOU THINK ABOUT EVERYTHING YOU CAN DO WITH THIS ONE MACHINE, W IT MAKES MORE SENSE. THERE ARE SOME MACHINES OUT THERE THAT YOU HAVE SEEN BETTER TARGETING SE ONE THING AND THAT IS GOOD BUT WHAT ABOUT THE REST OF THE BODY? THIS GIVES YOU THAT OVERALL BODY TONING AND TRAINING AND YOU CAN DO IT SO EASILY. REMEMBER, IT IS THE FIRST TIME YOU HAVE SEEN IT AT HSN, BRINGING YOU AND YOU WILL BE THE FIRST TO GET IT WITH FIR FREE SHIPPING AND GET HOME AT UNDER $20.>>GUEST: BEING A TRAINER, THIS IS A THREE YEAR WARRANTY AND THAT Y IS IMPORTANT BECAUSE I I AM BRINGING YOU A TOOL THAT WILL LAST AND IT WILL PROGRESS WITH YOUR FAMILY AND YOUR HUSBAND AND IT IS SAFE FOR YOU BUT EFFECTIVE AND THAT B IS WHY YOU HAVE THE RESISTANCE BUILT IN. AGAIN, GOING FROM ONE EXERCISE TO ANOTHER, SIX IN ONE WITH THAT RESISTANCE BUT IT IS COMFORTABLE AND THE SPRING SYSTEM IS WHAT I LIKE. I DO NOT WANT TO SAY IT IS CHEATING, [LAUGHTER] BUT I HAVE A CLIENT, THAT IS 70 YEARS OLD AND SHE SAID I LIKE THIS AND SHE SAID YOU MAKE ME DO MY CRUNCHES M ON THE BENCH AND IT WILL NOT SPRING ME UP BUT NOT THIS DOES.>>HOST: 70 YEARS OLD?>WE KNOW THAT WE NEED TO EXERCISE AND WE KNOW THE HARDER IT IS THE LESS WE WILL DO IT AND IF WE ARE HONEST WITH OURSELVES, BUT IF YOU HAVE BUT IF Y SOMETHING THAT HELPS YOU ALONG BUT YOU ARE STILL GETTING THEIR RESULTS AS YOU SAW AND WE WILL SHOW YOU THE BEFORE AND AFTER AGAIN. THINK ABOUT YOUR ENTIRE BODY. IT COMES FULLY ASSEMBLED AND FULL THERE IS NO DASHBOARD THAT YOU NEED TO LEARN HOW TO USE ARE ANY BUTTONS TO LEARN HOW TO PUSH. YOU CAN USE THIS ANYWHERE, TAKE IT WITH YOU ANYWHERE AND IT IS SILENT SO THAT YOU CAN WORK OUT IN THE MIDDLE W OF THE NIGHT WHEN EVERYONE ELSE IS EVERYON SLEEPING AND NO ONE SLEE KNOWS BUT YOU KNOW YOU ARE GETTING A FULL BODY WORKOUT.>>GUEST: I LIKE THAT IT IS SO COMPACT. THIS IS A SPRING SYSTEM AND I’M DOING A BASIC CRUNCH AND YOU CAN VARY THAT AS YOU GET COMFORTABLE. IT HAS THAT RESISTANCE AND WHEN YOU WANT TO CHANGE IT YO YOU ARE IN CONTROL. WHEN YOU GET THIS HOME IT IS SO SIMPLE BECAUSE IT COMES ASSEMBLED. I COMES REALLY LIKE THAT. YOU’RE ABLE TO GET THIS HOME AB AND IT COMES JUST LIKE THAT. THE EASE OF IT, TH YOU JUST PUT IT TOGETHER AND YOU ARE IN CONTROL A OF YOUR RESISTANCE AND MOVE RIGHT INTO A WORKOUT. I LOVE THAT, TAMARA HOOKS, BECAUSE TA YOU CAN USE YOUR CELL PHONE AND YOU CAN DO MULTIPLE BODY PARTS AT THE SAME TIME AND THAT T IS WHY WE CALL IT THE 6-IN-1 WITH THE SPRING ACTION. I LOVE THAT YOU ARE JUST SITTING THERE EXERCISING AND IT IS A CARDIO COMPONENT AND WHO DOES NOT LIKE THAT?>>HOST: WHEN YOU ARE WATCHING YOUR FAVORITE W TV SHOW AND IS IT 30 TV MIN. OR ONE HOUR? YOU MI ARE JUST SITTING THERE AND IN HALF THAT TIME, A IF YOU JUST JUMP UP 15 MIN. AND YOU ARE SITTING DOWN AND YOU ARE DOWN AN WATCHING YOUR FAVORITE SHOW, MAYBE WATCHING SHO HSN, AND GETTING A WORKOUT YOU CAN DO ANYWHERE IN YOUR HOME, A IN YOUR OFFICE, WHILE YOU’RE ON THE COMPUTER LOOKING AT YOUR E-MAIL AND IT IS THE DOUBLE AND DUTY MULTITASKING WE ALL DO ANYWAY. AND WE ALWAYS SAY THERE IS NOT ENOUGH TIME TO DO BOTH ONE HOUR OR TWO HOURS PER DAY OF WORKING OUT. THIS TAKES 20 MIN. AND YOU HAVE THE DVD TO FOLLOW ALONG WITH THAT. A FULL BODY THAT. WORKOUT THAT YOU CAN DO ANYWHERE. THIS IS A MUST-HAVE. AND BRAND-NEW AND MANY TIMES WE GET THINGS BRAND-NEW AND WE DO NOT GET THE QUANTITY WE WOULD HAVE LOVED AND WE GOT JUST A LITTLE BIT FOR NOW. THE QUANTITY WE HAVE RIGHT NOW IS ALL WE HAVE SO DON’T MISS IT.>>GUEST: I WAS SO EXCITED FOR JANUARY BECAUSE MANY PEOPLE COME TO THE GYMNASIUM TO HAVE SOMETHING THAT IS VERSATILE TO GROW WITH YOU AND THE SPRING YOU A ACTION IS PATENTED TECHNOLOGY AND IT WILL WORK WITH YOUR BODY. IT HELPS ME WITH MY JOINTS. I DON’T LIKE TRADITIONAL CRUNCHES AND I HAVE ALWAYS SAID THAT. I ALWA DON’T LIKE LYING DOWN ON THE FLOOR, BUT THIS WILL ASSIST ME TO TARGET MORE AREAS IN MY CORE SO WHEN I LEANED OVER TO GET MY KIDS AND TO BE ABLE TO K GO RIGHT INTO THE TRICEP MOVES AND LIKE TAMARA HOOKS TO SIT IN MY CHAIR AND WHEN I’M AT HOME I SIT IT AT MY BAR COUNTER AND SIT ON MY BARSTOOL AND DO MY CARDIO.>>HOST: YOU HAVE ALL OF THIS VERSATILITY WITH TH THE SAME UNIT AND IT IS ALL CUSHIONED AND EVERYTHING YOU SIT ON EV AND YOU ARE TOUCHING HIS CUSHION SO IT FEELS GOOD AND I KNOW THAT IT IS KIND OF COUNTERINTUITIVE TO THINK THAT WORKING TO OUT OF FEELING GOOD CAN GO HAND-IN-HAND AND I DON’T KNOW HOW YOU DO THAT BUT IT DOES. [LAUGHTER] WHEN YOU GO TO THE GYM, ONE OF THE MOST POPULAR MACHINES PEOPLE GET ON IS THE STAIR STEPPER AND THEY ARE ON IT AND MANY TIMES THEY ARE HARD TO GET TO AND THEY ARE A LITTLE AN BIT CUMBERSOME AND FOR SOME PEOPLE YOU FEEL OFF BALANCE WHEN YOU’RE ON THEM. I AM DOING THAT EXACT SAME MOTION WHILE SITTING AND I GET THE SAME BENEFITS TO MY LEGS AND MY LOWER BODY OF THE FIRE WERE ON ONE OF FIRE THOSE BIG MACHINES BUT I’M DOING IT AT HOME AND THAT IS THE DIFFERENCE. MELISSA HAS DONE, SHE HAS TOUCHED, DONE HER CORE, HER ARMS, HER BICEPS AND TRICEPS,(…)>>GUEST: THIS IS LIKE A 15 MIN. WORKOUT AND YOU GET BOTH OF THE DVDS GET THAT ARE FULL BODY AND NOT JUST FOCUSING ON THE CORE. I WANT TO SHOW COR MORE BEFORE AND AFTER PHOTOS BECAUSE IT IS IMPORTANT WHEN WE START A FITNESS PROGRAM TO A F KNOW THAT REALISTICALLY IN TWO MONTHS WHERE WE COULD BE WITH THOSE PROBLEM AREAS AND MOST LADIES COME TO ME AND THEY SAY MY PROBLEM MARY IS MY MIDSECTION OR MY THIGHS OR BUTT. THE CORE IS FOR US TO BEND OVER AND LISTINGS.– AREA. OU CAN SEE THAT HER MIDSECTION AND HER POSTURE IS IMPORTANT AS WE AGE TO HAVE MORE MUSCLE AND PROTECT OUR BONES AND EAT MORE. TAMARA HOOKS AND I TALK ABOUT EATING ALL THE ABO TIME AND DAN, MY PRODUCER, ASKS WHAT IS HAPPENING AND I SAY I AM BUSY WITH THESE NEW THINGS AND I LOVE THE WONDER COURSE MARK, LIKE HAVING A PAIR OF SHOES THAT YOU CAN SWITCH OUT SIX DIFFERENT WAYS.>>HOST: THAT IS JUST JUMPING ON A COUPLE OF TIMES A WEEK. YOU ARE TI NOT DEVOTING HOURS AND HOURS A DAY. YOU’RE GETTING RESULTS IN YOUR BODY SEEMS TO TIGHTEN UP AND WHEN WE SAY TOM THAT IS WHAT WE MEAN.>>GUEST: WE DO NOT WANT YOU TO MISS OUT BECAUSE WE HAVE LIMITED WE HAVE INVENTORY AND I WILL INV COME OVER TO THE MODELS AND MAKE THEM WORK IN A GROUP CLASS. WHEN I GROU FIRST COME TO BARBARA I WILL HAVE HER DO A WILL BRIDGE AND WE WILL ALL HAVE THEM DO THE ADS. BARBARA TOLD ME WHAT SHE LIKES ABOUT THIS, IF YOU ARE LOOKING, IT IS ASSISTING HER TO TONE HER LOWER SECTION ENTER GLUTES AND HER QUADS AND SHE SAYS IT IS VERY COMFORTABLE AND SHE COMF LIKES THE PADDING AND LI SHE CAN GO RIGHT INTO THE TRICEP MOVES.>>HOST: AND YOU CAN FOCUS ON THE BEHIND.>>GUEST: WE WILL START WITH BASIC CRUNCH MOVES WOULD BRING ACTION AND EVERYONE WILL START TO CRUNCH AND DO A CRUNCH A VARIATION OF IT. NINA VA HAS HER HANDS ON HER HAS HIPS AND BARBARA HAS HER HANDS BEHIND HER HEAD HA AND JUST IN IS MORE ATHLETIC DOING AN ATHLET OBLIQUE MOVE. LOOK AT THIS RANGE OF MOTION TARGETING ALL THE AREAS IN THE BODY AND NOT ONLY THE CORE AND WE WILL GO INTO THE TRICEP PRESS IN AND I LIKE THE VERSATILITY OF MOVING SEAMLESSLY EXERCISE TO EXERCISE AND YOU CAN CHANGE THE RESISTANCE AT ANY TIME AND THAT IS IMPORTANT TO START OUT WITH MAYBE 5 MIN. WITH W NO RESISTANCE AND THEN CRANK IT UP TO TARGET THOSE AREAS. I WILL HAVE THEM TURNOVER AND DO THE BICEP FOREARM PRESS. IT WILL START TO TARGET WIL MORE AREAS IN THE BODY THAT STILL ENGAGED THE CORE. AS YOU CAN SEE COR SOME ARE DOING IT SINGLE AND SOME ARE DOING BOTH AND THAT IS IT, THE MIDSECTION, IT IS TIME M TO MOVE AND I AM JEALOUS BECAUSE TAMARA HOOKS AS THE CHAIR. WE WILL THE C ROCKET OUT. WE WILL DO SOME CARDIO.>>HOST: THEIR GLUTES, THEIR CORE, THEIR THEIR BICEPS, TRICEPS, AND BIC THEY CAN STRETCH IF THEY WANT TO.>>GUEST: WHEN YOU GET THIS HOME I WILL MOVE IT FORWARD A LITTLE BIT AND I CAN START MOVING AND YOU CAN DO THE AB UCK SO AND THERE ARE TWO OF THE EXERCISES YOU CAN DO IN THE CHAIR.>>HOST: YOU CAN FOCUS>ON ONE LEG OR DO DIFFERENT THINGS LIKE THAT AND MELISSA TAUGHT ME THAT. CHANGE IT UP ME AND DO THE THINGS THAT YOU NEED TO DO. THIS IS HOW YOU GROW. YOU NEED NOT START OFF, BECAUSE MANY OF YOU, WE ARE 14 DAYS INTO THE NEW YEAR AND YOU MAY ALREADY BE TWO WEEKS AND THEN MAYBE A LITTLE BIT DISCOURAGED WITH YOUR INITIAL RESOLUTIONS BECAUSE YOU ARE CONFUSED AND YOU DON’T KNOW WHAT TO DO DO BUT I DON’T WANT YOU TO GIVE UP. START SLOWLY BECAUSE YOU DON’T HAVE B TO JUMP IN AND DO HOURS AND HOURS OF WORK OUT EVERY DAY. YOU JUMP IN AND DO A LITTLE BIT AT A TIME>>GUEST: . THAT IS WHAT THIS CAN DO. AND IT IS SIMPLE AND YET POWERFUL TECHNOLOGY BECAUSE IT WILL GROW WITH US. YOU LOVE THAT. AND I HAVE MY RESISTANCE A LITTLE TIGHTER AND YOU MIGHT TI SEE ME PRESSING MORE BECAUSE I REALLY WANT TO WORK MY QUADS AND MY ABS AND WHEN I’M DONE WITH A MY CARDIO I GET RIGHT HERE AND MOVE MY CHAIR AND YOU START DOING CRUNCHES. AGAIN IT IS SPRINGING ME FORWARD. I LOVE THIS AND IT IS NOT CHEATING BUT LIKE HAVING A TRAINER TO GO UP AND BACK AND WORK THAT AREA AND AS YOU GET MORE COMFORTABLE YOU TWIST CO AND THAT IS WORKING THE LOVE HANDLE AREA AND ALL OF THOSE AREAS WE DON’T LIKE. IN THE BACK OF THE ARMS, TRICEP DIPS ON THE BENCH CAN BE HARD BENCH BECAUSE WHEN WE DO THEM WE PUT STRESS ON THE SHOULDERS.>>HOST:>>GUEST: LOOK AT THIS.>>HOST: ANY STRESS?>>GUEST: NO. THAT YOU FEEL IT.>>HOST: WHEN YOU ARE DOING TRICEP WORK YOU HAVE A HEAVY BARBELL HAV OVER YOUR HEAD. [LAUGHTER]>>GUEST:>>HOST: WHAT IF IT DROPS? THAT IS A RECIPE FOR DISASTER. [LAUGHTER] YOU DON’T HAVE TO WORRY ABOUT ANYTHING FALLING ON YOUR HEAD. I LOVE THE CUSHION AND I AM HOLDING A CUSHIONED AREA AND SITTING ON A CUSHION SIT AREA UNDER ME SO YOU ARE HAVE THIS GREAT RESISTANCE AND YOU ALSO HAVE HELPED AS I LEANED BACK I AM, LOOK MA, NO HANDS. I AM NOT HANDS. I STRAINING AND IF I WERE GOING ALL THE WAY DOWN G ON THE GROUND MY SPINE WOULD BE DIGGING INTO WO THE GROUND AND IT WOULD BE SO UNCOMFORTABLE AND YOU WOULD DO ONE IN YOU WOULD NEVER DO IT AGAIN. BUT THIS IS A HELP, EVEN THOUGH I’M STILL GETTING THE BENEFITS BECAUSE I CAN FEEL IT.>>GUEST: YOU CAN FEEL>IT AND IT IS WORKING AND ENGAGING MORE OF THE MUSCLE BECAUSE YOU ARE GETTING MORE RANGE OF MOTION. WHAT IS THAT MEAN? MORE RESISTANCE BACK AND FORTH. BUT VERY COMFORTABLE AND I LIKE C TO GO FROM EXERCISE TO EXERCISE TO SAVE TIME EX AND WE ALL DO. I HAVE TWINS AND MY HUSBAND BUT I LIKE TO STRETCH AND DO THINGS THAT FEEL COMFORTABLE SO I AM COMF DOING ONE ARM AT A TIME AND WORKING MY OLD LEAKS AND TAMARA HOOKS IS AND DOING THIS AND DOES IT LOOK UNCOMFORTABLE? IT L IS TIME TO DO SOMETHING FOR YOURSELF.– OBLIQUES. I HAVE MY 70-YEAR-OLD CLIENT AND MY 20 YEAR CL OLD CLIENT AND THEY ARE ALL AT DIFFERENT FITNESS LEVELS. WE USE THIS AT L MY GYM.>>HOST: YOU RECOGNIZE THIS JUST MIGHT BE IT. T IT IS NOT A HUGE PIECE I OF EQUIPMENT THAT YOU MUST DEVOTE AN ENTIRE ROOM IN YOUR HOME TO. RO YOU CAN USE IT ANYTIME AND ANYWHERE. THERE ARE NO BELLS AND WHISTLES NO AND NOTHING TO PLUG-IN AND NO MOTOR THAT WILL WAKE PEOPLE UP IN THE MIDDLE OF THE NIGHT. IF YOU ARE A NEW MOM AND YO YOU WANT TO WORK OUT BUT YOU CANNOT LEAVE THE HOUSE MAY BE FOR THREE MONTHS. YOU ARE DOING SOMETHING YOU CAN DO AT HOME ANY TIME, EVEN IF H IT IS JUST A FEW MINUTES OF EXERCISE.>>GUEST: EVEN IF YOU>>GOT IT JUST FOR THE CARDIO COMPONENT AND CAR WHEN YOU THINK OF THIS VALUE AND A 6-IN-1 VALUE SYSTEM FOR YOUR ARMS AND LEGS AND CORE AND CARDIO IT IS A GREAT SYSTEM TO DO WHEN YOU WANT. YOU COULD HAVE WORKED OUT WHILE YOU ARE WITH US WH AND HAVE IT DONE FOR THE ENTIRE DAY.>>HOST: I LOVE WHEN MELISSA IS HERE BECAUSE SHE TEACHES SM BRINGS US NEW PRODUCTS AND SHOWS N US HOW TO INCORPORATE THEM INTO OUR EVERYDAY LIFE. IF I WANTED TO DEVOTE A BLOCK OF TIME D TO GO TO THE GYM AND TO WORK OUT SEVERAL HOURS AND PAY A TRAINER, BUT HOW DO I REALISTICALLY MAKE IT PART OF MY LIFE? I HAVE SOMETHING THAT IS EASY AND IT HELPS ME BUT IT DOES NOT DISCOURAGE ME.(…)>>GUEST: I WAS>>GUEST: WONDERING IF IT WAS WORKING ME WITH THE SPRING ACTION BUT WHEN I CHANGED THE RESISTANCE I LIKE THAT IT HAS THE BUILT-IN RESISTANCE AND I LOVE MY CHAIR GM BUT THIS WAS SO SIMPLE TO TH PUT TOGETHER AND IT IS A FULL SYSTEM THE YOU FULL COULD USE THIS OR YOUR CHAIR GYM AND WE HAVE CARDIO.>>HOST: READ ANY>>HOST FITNESS MAGAZINE OR FITN WATCH ANY FITNESS WATCH PROGRAM AND THEY TALK ABOUT STRENGTH TRAINING AND CARDIO AND STRETCHING. THOSE ARE ST THE THINGS THAT WE NEED AND IF YOU ARE TRYING TO GET FIT OR JUST TRYING G TO STAY ACTIVE, THIS IS SOMETHING THAT CAN HELP YOU GET THERE. NOT EVERYONE IS TRYING TO EV WIN A MARATHON OR BE THE STRONGEST MAN IN THE WORLD, BUT WE ALL WANT W TO BE ABLE TO GET OUT OF BED AND PLAY WITH OUR KIDS AND GO ON TRIPS AND DO THE THINGS WE LOVE.>>GUEST: I LOWERED THE RESISTANCE ON THE CARDIO COMPONENT AND I SHOWED YOU OUT STRUGGLING EARLIER BECAUSE I HAD EA THE RESISTANCE UP AND THAT IS IMPORTANT. THERE IS EVERYONE DOING THEIR FLOOR EXERCISES AND THEREBY SAID SEND IT IS NOT JUST ONE AREA WE NOT NEED TO FOCUS ON. THE WONDER COURSE SMART DOES CONCENTRATE ON THE CORE BECAUSE AS WE AGE IT IS HARD TO BEND AND LIFT HA BUT I LOVE THAT YOU BUT STILL GET THE CARDIO AND
899
00:22:55,800
A FULL BODY SYSTEM.

27 thoughts on “Wonder Core Smart Exercise System | HSN

  1. If you're smart…you won't order this from the TV commercial! I have been receiving telemarketing calls several times a day. Always begin with "Thanks for your order" and  a fast talker that is rude, won't listen when you say "NO"! Get it at Target or a reputable store!  Ordering on TV takes several weeks for delivery and the TV reps are outrageously bothersome!!!

  2. order from hsn get it within days and if youre short on cash you can do it in payments. I got hit by a car,have issues with my legs I can do this! It is actually fun exercise while watching tv.

  3. http://www.ebay.com/itm/Total-Body-Exercise-machine-Ab-Workout-Fitness-Trainer-Home-Gym-Equipment/182481556552?_trksid=p2047675.c100009.m1982&_trkparms=aid%3D888007%26algo%3DDISC.MBE%26ao%3D1%26asc%3D40130%26meid%3D2d218aeec5ad4a30a235ebc311e9cb76%26pid%3D100009%26rk%3D1%26rkt%3D2%26sd%3D261641984366

  4. The second lady is Janna which is my name and I am working out with the wonder master but not the wonder core

  5. Which Exercises help flatten the Stomach is it best to have the feet together or slightly apart.

  6. Mi ab corner no sé qué le a ocurrido pero me encontraba haciendo mi rutina e hizo un ruido extraño de una de las poleas y ahora no levanta se cae y no sé qué puedo hacer, ayuda!!

Leave a Reply

Your email address will not be published. Required fields are marked *