Selen Dar

Muscle-Building Workout and Diet


FIRST EXERCIES BEFORE WORKIN IN THE MORNING 5 DESCENTS ON A CIRCLE 10 FLIES ON THE BRIDGE 10 WITH BOTH HANDS RAISING ON THE CAGE 10 PULLS FOR BICEPS 10 SECONDS BREAK 20 PULLS FOR BICEPS THESE EXERCISES BEFORE WORK 20 EXTRACTED IN FRONT 10 PULLS FOR THE AND AND GOTO WORK THIS IS AFTER WORK 10 TIMES ALTERNATELY 2 TIMES WITH INCREASED WEIGHT IF YOU LIKE MY MOVIE , SUBSCRIBE MY CHANEL WAIT FOR NEW PRODUCTS , IF YOU HAVE QUESTIONS , WRITE IN A COMMENT THANK YOU FOR WATCHING THE MOVIE 30 FLIES ALTERNATELY 10 EATCH BRIDGE AGAIN FOR BACK AND ABDOMINAL TENSION AT THE END OF 5 PUSHES ON THE BRIGE

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